For over 170 years, YMCAs have united around healthy spirit, mind and body for all. Today, the Y is a leading voice on health and well-being. At the YMCA of Montclair, our chronic disease programs for multiple sclerosis, diabetes and cancer survivors are run by certified instructors who have undergone specialized training to deal with these specific health issues. Register at the Welcome Center.
Healthy Living Department
973-744-3400
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DEP-DIABETES EXERCISE PROGRAM
This is an exercise and educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants' A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.
BEGINS MARCH 31
10am or 5:30pm
Tuesdays & Thursdays
FEE: $75 Members, $175 Community -
Program Benefits
- Pre and post-exercise glucose checks each class
- Pre and post-program A1C checks with proven decrease
every session - Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise
program from a Certified Diabetes Exercise Specialist - FREE 12-WEEK membership for the participant (for first time participants only)
“We would sit and speak with others who have the same problems, and everyone understands how difficult it is. I like the fact that we would meet and share our experiences, and since I was already at the Y, I would get in my hour of exercise. Through the program I lost 50 lbs. and my numbers (weight, A1C and body fat %) all improved.”
Pre-Dep Participant
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LIVESTRONG AT THE YMCA
The program helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. We offer a welcoming community where survivors can improve strength and physical fitness, diminish the severity of side effects, develop supportive relationships, and improve their quality of life.
BEGINS APRIL 20
12:15pm-1:15pm
Mondays & Wednesdays
FREE -
Program Benefits
- Small group, supportive environment
- 12-week program meeting twice per week
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- FREE 12-WEEK membership for the participant
and immediate care giver (for first time participants only)
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MOVE WITH PARKINSON’S
Using dance and music to create a supportive and safe environment for people with a diagnosis of Parkinson's to dance, move and feel free to express themselves using their bodies.
DATE: Every Tuesday
TIME: 11:30am
FEE: $5
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DIABETES PREVENTION PROGRAM
This program helps adults at high risk of developing type-2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over a 12-month period.
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Program Benefits
- Small group, supportive environment
- Learn about healthier eating & increasing physical activity to reduce risk
- Classroom based—can be offered in any community setting
- 1 year program—16 weekly sessions, 3 Bi-weekly sessions, and 5 monthly sessions
- Reduce body weight by 7%
- Increase physical activity to 150 minutes per week
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ONE STEP AT THE YMCA
The program assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delaying its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.
BEGINS APRIL 7
6:30pm-7:30pm
Tuesdays
FREE -
Program Benefits
- Small group, supportive environment
- 12-week program meeting twice per week
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- FREE 12-WEEK membership for the participant (for first time participants only)
“The variety of exercises, physical movements and activities that our two Y professionals brought to the class were excellent. I personally feel physically better and am motivated to incorporate many of the elements into my home exercise routines.”
One Step Participant
*Financial assistance is available for individuals who reside in Bloomfield, Cedar Grove, Clifton, Glen Ridge, Montclair and Verona with demonstrated need.
