New Members can get a tour of the Circuit Room guided by a Nationally Certified Personal Trainer. The tour provides a general description of the equipment and uses for the machines along with an explanation of how they work and the benefits that can be achieved. A Jumpstart will ease any tension a Member new to the facility may feel.

Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session.

Membership Required
Single PT session $75
The Start-Up Pack (3) $210 (Save $15)
The Conditioning Pack (5) $350 (Save $25)
The Training Pack (10) $600 (Save $150)
The Endurance Pack (20) $1,100 (Save $400)

Special discount pricing for seniors.
With the purchase of PT, you are eligible to purchase a 10 pack for the FTS for $100 — a $25 savings!

Our Nationally Certified Personal Trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Membership Required

• Single PT session $75
• The Start-Up 3-Pack $210 (Save $15)
• The Conditioning 5-Pack $350 (Save $25)
• The Training 10-Pack  $600 (Save $150)
• The Endurance 20-Pack $1,100 (Save $400)

Special discount pricing for seniors.
With the purchase of PT, you are eligible to purchase a 10
pack for the FTS for $100 — a $25 savings!

Relax, refresh, and renew! Private instruction is the best and most convenient way to work on specific aspects of your yoga or pilates practice. Alignment, posture, strength, balance and  coordination—one, two or all can be improved with personal training. Nothing compares to learning in a private space with the undivided attention of a certified instructor. Sign up today and watch your practice transform. Membership Required

Membership Required
Single session $75
3 Sessions $210 (Save $15)
5 Sessions $350 (Save $25)
10 Sessions $600 (Save $150)
20 Sessions $1,100 (Save $400)

Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun. Membership Required

Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700

SAVE WITH FRIENDS
2 Youth Members $30 per person
3+ Youth Members $25 per person

Train together and save! We all could use a little bit of support sometimes. Finding it harder to get the motivation you need to get through your workouts? You need a Buddy! Let us help pair you with your new workout Buddy. Just submit your goals, fitness level and times of availability and the Health & Wellness Dept. will pair you with your new workout partner. For your convenience, a Buddy Match Up Board is posted. Fill out your buddy card and we will take care of the rest!

TRAINING FOR
2 members $40 each p/hr
3 members $38 each p/hr
4 members $35 each p/hr
5 members $30 each p/hr

Three personal training sessions with a Nationally Certified Personal Trainer and two 45-minute sessions with a Registered Dietician. The Fit Pack includes before and after body composition.

Membership Required

$350 (save $25)

 $75

An hour-long session with our Registered Dietician includes diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning. Combined with exercise, a better diet promotes overall health and could reduce the risk of chronic diseases. Membership Required

Undecided about Personal Training? Give it a whirl with the Tri-Pack. Three 30-minute Personal Training sessions with a Nationally Certified Personal Trainer will provide motivation and focus on proper form and technique making your workout safer. All three sessions must be used within three months from date of purchase.

Membership Required

 $99

The Vertimax is a state-of-the-art machine that provides cutting edge training to athletes and fitness enthusiast. Training with this machine will instantly help improve agility, speed, strength, explosiveness and overall performance.

Single session $75
3 Sessions $210 (Save $15)
5 Sessions $350 (Save $25)
10 Sessions $600 (Save $150)
20 Sessions $1,100 (Save $400)

Stretching provides huge benefits for overall health, but with assisted one-on-one stretching better results are possible. Not only will a trained practitioner be able to help you get deeper into your stretch, but they will know the proper form to help prevent unnecessary injuries and maximize results. Child athletes and non-athletes 10 and older also benefit from individual stretching sessions with improved sports performance and alleviation of stress.

Benefits of assisted stretching:
• Relieved stiffness and soreness
• Improved performance in sports and physical activity
• Improved circulation
• Reduction of physical and mental stress
• Improved flexibility, balance and range of motion
• Increased muscle function and mobility for all ages

Membership Required
Single session $75
3 Sessions $210 (Save $15)
5 Sessions $350 (Save $25)
10 Sessions $600 (Save $150)
20 Sessions $1,100 (Save $400)