Our training is customized, specialized, and diverse. All sessions are held in-person at the Park Street location. Select a personal trainer from our MotionVibe app, or contact us for a perfect pairing. You and your trainer will work closely together to build a program that you can understand and stick with, for maximum results.
Youth Athletic Performance Classes
Emerging athletes will train with YMCA-certified Personal Trainers to target speed, agility, strength, mobility, power, and injury prevention. Participants will receive personalized instruction in the Athletic Performance Lab (APL) while gaining the skills they need to achieve athletic success safely. Choose from 4 or 8 sessions.
NEW ATHLETIC PERFORMANCE LAB
The Athletic Performance Lab (APL) is a private workout space dedicated to performance–based workouts, used for personal training and small-group instruction. The space contains a power rack and barbell equipment, free weights, an ergonomic motorless treadmill, a tire flip, adjustable standard and Nordic benches, TRX Suspension trainers, Vertimax, turf run and weighted sled, a rack and bar installation, kettlebells, slam balls, and a variety of functional free motion equipment.
YOUTH PERSONAL TRAINING
Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun. Membership Required.
