A moderately intense cardiovascular, strength and flexibility workout, Aquacise provides a fun and safe routine with minimal impact on the knees and other joints. This workout is good for anyone with injuries or joint problems, or anyone who loves the water.
Swimming proficiency is not mandatory but a general level of comfort in the pool is required. If you are new to class, please see the instructor before class begins so any concerns can be addressed. Come ready to make a splash and have a blast.
A level up from Aqua Step this more vigorous cardiovascular program includes a variety of movements using the natural resistance of the water to improve muscular strength and endurance.
Participants should feel comfortable in deep water, as class includes a deep water exercise segment.
Taught in the shallow end of the large pool, Aqua Step classes utilize step benches to provide a safe and fun workout for all fitness levels. Swimming proficiency is not mandatory but a general level of comfort in the pool is required