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YMCA OF MONTCLAIR

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  • Programs & Classes
    • Swim
      • Lap Swim & Water Exercises
      • Group Swim Lessons
      • Private Swim Lessons
      • Lifeguard Training & Certifications
      • Dolphins Swim Team
      • Park Street Pool Schedule
    • Child Care
      • Child Watch
      • Early Learning Center
      • Preschool Readiness
      • School Age Care
      • Staycation
      • Kids Night Out
        • An Evening With…
    • Kids & Family
      • Camps
      • Geyer Arts & Dance
      • Geyer Gym & Sports
      • Teens
      • Adventure Guides
      • Birthday Parties
    • Healthy Living
      • Group Exercise Class
      • Personal Training
      • Adult Fitness
      • Youth Fitness
      • Y360 Virtual Fitness
      • Chronic Disease Programs
    • Sports & Recreation
      • Adult Youth Family Sports Recreation
      • Park Youth Sports
      • Panthers Travel Basketball Team
      • Park Street Gym Schedule
  • Membership
    • Rates and Membership Options
    • Special Memberships
    • Policies
    • Nationwide Membership
  • Who We Are
    • About Us
    • Board of Directors
    • Staff
    • Join Our Team
    • Contact Us
  • Locations
    • Geyer Family YMCA
    • Park Street YMCA
    • YMCA Outdoor Education Center
  • Community
    • Community Impact
    • News and Announcements
    • Volunteer

Water Exercises

HAVE FUN. GET HEALTHY.
HAVE FUN. GET HEALTHY.
GROUP EXERCISE SCHEDULE

Free with Membership

POOL POLICY

Courtesy Matters

AQUACISE
AQUA FITNESS
AQUA STEP
AQUACISE

A moderately intense cardiovascular, strength and flexibility workout,  Aquacise provides a fun and safe routine with minimal impact on the knees and other joints. This workout is good for anyone with injuries or joint problems, or anyone who loves the water.

Swimming proficiency is not mandatory but a general level of comfort in the pool is required. If you are new to class, please see the instructor before class begins so any concerns can be addressed. Come ready to make a splash and have a blast.

AQUA FITNESS

A level up from Aqua Step this more vigorous cardiovascular program includes a variety of movements using the natural resistance of the water to improve muscular strength and endurance.

Participants should feel comfortable in deep water, as class includes a deep water exercise segment.

AQUA STEP

Taught in the shallow end of the large pool, Aqua Step classes utilize step benches to provide a safe and fun workout for all fitness levels. Swimming proficiency is not mandatory but a general level of comfort in the pool is required

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Park Street YMCA
973-744-3400
25 Park Street, Montclair, NJ 07042
Geyer Family YMCA
973-783-7640
159 Glenridge Ave. Montclair, NJ 07042
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Since 1891, the YMCA of Montclair works to empower young people, improve health and well-being, and inspire action in and across our community.
Serving Bloomfield, Bloomingdale, Clifton, Cedar Grove, Glen Ridge, Haskell, Montclair, Verona, and West Milford.