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  • Programs & Classes
    • Swim
      • Lap Swim & Water Exercises
      • Group Swim Lessons
      • Private Swim Lessons
      • Lifeguard Training & Certifications
      • Dolphins Swim Team
      • Park Street Pool Schedule
    • Child Care
      • Child Watch
      • Early Learning Center
      • Preschool Readiness
      • School Age Care
      • Staycation
      • Kids Night Out
        • An Evening With…
    • Kids & Family
      • Camps
      • Geyer Arts & Dance
      • Geyer Gym & Sports
      • Teens
      • Adventure Guides
      • Birthday Parties
    • Healthy Living
      • Group Exercise Class
      • Personal Training
      • Adult Fitness
      • Youth Fitness
      • Y360 Virtual Fitness
      • Chronic Disease Programs
    • Sports & Recreation
      • Adult Youth Family Sports Recreation
      • Park Youth Sports
      • Panthers Travel Basketball Team
      • Park Street Gym Schedule
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  • Locations
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Ask A Trainer – Exercise and Posture

November 13, 2019 by Suzanne Broullon

Q: Can exercise help with my posture?

A: Yes, bad posture is typically caused by a weak core, which include your internal and external obliques, rectus abdominis (abs) and erector spinae muscles. By strengthening these muscles, which help move your torso by flexing, rotating and extending your spine, you will see improvements in your daily posture. Attending yoga, Pilates, Back to Abs or any other strength training classes can help to
improve your core strength.

Also, after a cardio warm up it would be beneficial to do crunches, hold plank or side planks and any other abdominal exercises that you feel comfortable with. You may also want to hire a personal trainer help you get started with a strong core workout. Make sure to stop any activity that is causing you pain.

Filed Under: Healthy Living Blog

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Park Street YMCA
973-744-3400
25 Park Street, Montclair, NJ 07042
Geyer Family YMCA
973-783-7640
159 Glenridge Ave. Montclair, NJ 07042
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Since 1891, the YMCA of Montclair works to empower young people, improve health and well-being, and inspire action in and across our community.
Serving Bloomfield, Bloomingdale, Clifton, Cedar Grove, Glen Ridge, Haskell, Montclair, Verona, and West Milford.