The Y's Prevent T2 Diabetes Prevention Program, sponsored by the Department of Health, is based on the Centers for Disease Control and Prevention (CDC)'s curriculum. The program is proven to assist adults with prediabetes in preventing or delaying the development of type 2 diabetes. Participants must meet certain requirements such as being 18+ and prediabetic. Click HERE to learn more.
Registration for membership and program participation must be completed in person at the Park Street YMCA.
- Free program and YMCA membership.
- Weekly group informational sessions and support with a trained lifestyle coach.
- Maintain sustainable lifestyle changes, including healthy eating, increased physical activity, and stress management.
- Reduced risk of developing Type 2 Diabetes and other risk factors including obesity, high blood pressure, and heart disease.
PROGRAM START DATE
Tuesday, October 24
YMCA of Montclair
25 Park Street
Montclair, NJ 07042