The TRX Suspension Trainer is a unique total body workout that uses gravity and body weight to create resistance. In our private Functional Training Studio, a Certified Personal Trainer and TRX Qualified Instructor will guide students through a dynamic and powerful workout that will develop strength, balance, flexibility, and core stability. The TRX Trainer is an excellent way to build functional strength for athletic performance or just the sport of life.
Yes to Yoga
You can say yes to yoga this Fall season, whether you are brand new or working to refine a strong practice. This 90-minute class will be clearly guided and demonstrated. We will break down sun salutations, incorporate a progressive flow, and have opportunities for focus and balance with a fun and approachable style. This is a great opportunity to bring yoga into your life!