Intro to Compound and Functional Weight Lifting
Join a Personal Trainer and Sports Specialist in our private Functional Training Studio for a unique small-group experience. Work as a team to learn classic compound lifts like squats, deadlifts, bench presses, lunges, and more. Receive expert guidance on our functional fitness equipment, which includes hang bars, a turf run, kettlebells, a tire flip, and battle ropes. This class will challenge your fitness and teach you skills that will last a lifetime.
The TRX Suspension Trainer is a unique total body workout that uses gravity and body weight to create resistance. In our private Functional Training Studio, a Certified Personal Trainer and TRX Qualified Instructor will guide students through a dynamic and powerful workout that will develop strength, balance, flexibility, and core stability. The TRX Trainer is an excellent way to build functional strength for athletic performance or just the sport of life.
TRX Rip Trainer
The TRX Rip Trainer is an innovative weighted bar and resistance bungee duo that frees you to move in every direction to work the abs, obliques, backs, and hips while building up your speed, agility, and balance. This is an opportunity to receive small group personal training for a unique piece of equipment that will totally transform your fitness routine.
Transforming the Yoga Practice (Workshop)
Everything constantly changes, yet we sometimes get stuck in a rut. This workshop will focus on ways to break out of that rut and find power in change instead of running from it. By applying mindfulness and a sense of allowing, your practice will change and grow. This workshop will explore ways to update our practice, so the practice continues transforming and feeding you. I will present a variety of techniques and ideas.