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Functional Fitness
Functional Fitness is designed to improve every area of human performance simultaneously: muscular strength, power, and endurance; cardio fitness; balance and coordination; power; range of motion, flexibility, and mobility. In our private Functional Training Studio, a Certified Personal trainer will guide students through a challenging circuit workout using a variety of specialized equipment that mimics the real world, like sandbags, tires, kettlebells, sleds, bars and ladders, and a turf run. This uniquely challenging format will bring startling changes to your fitness.
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TRX Training
The TRX Suspension Trainer is a unique total body workout that uses gravity and body weight to create resistance. In our private Functional Training Studio, a Certified Personal Trainer and TRX Qualified Instructor will guide students through a dynamic and powerful workout that will develop strength, balance, flexibility, and core stability. The TRX Trainer is an excellent way to build functional strength for athletic performance or just the sport of life.
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Saturday Run Club
The Saturday Run Club is a weekly group open to all levels of runners. Participants meet in front of Park Street at 7:00 am for an out-and-back route along the 2022 Montclair Run 10K course. Participants follow road safety rules and run at their own risk.