Are you ready to party with us? At the YMCA of Montclair, our Zumba and Cardio Dance classes will have you moving and groving yourself to fitness, health and fun.
We offer classes 7 days a week taught by certified Zumba and group fitness instructors. Check out our group exercise schedule here.
All of our cardio dance classes are INCLUDED in the cost of your membership.
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance and achieve long term health benefits.
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
A soul stirring, hip shaking dance class featuring music from around the world.
This class utilizes the abdomen, trunk, spine and neck, working with the body instead of against it. It provides a cardio workout while improving posture, toning muscle and reducing stress.
Line dances are choreographed with a repeating series of steps that are performed in unison. Come join the fun!