Take live group exercise classes led by YMCA of Montclair instructors from the comfort of your home! The classes can be accessed through our MotionVibe live stream platform. Classes are listed below.
Meditation-. In this class, you will use many different techniques, styles, and intentions for the goal of general focus and center your mind to rid yourself of cluttering thoughts.
Pilates Mat-This contemporary class approach to the mind-body exercise focuses on strength, flexibility, and endurance training without adding bulk. An emphasis is placed on movement quality, posture, and breathing making this safe, challenging, and revitalizing workout.
PiYo- PiYo combines the strengthening benefits of Pilates with the flexibility-enhancing effects of yoga. This dynamic, energetic class is a full-body workout without straining your body.
Barre Fusion – Full body workout targeting the upper body, lower body, and core in 30 minutes. A combination of low weight and high reps are used to burn out each part of the body with a focus on muscle tone.
Enhance Fitness (Senior) – Focuses on increasing balance, strength, and cardio endurance. This class has a low-intensity level.
Functional Fusion – In Functional fusion exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
H.I.I.T- High. Intensity.Interval.Training this full-body workout brings the heat! Using interval training with high-intensity exercises. Improve your cardio, strength, and endurance!
Or, take advantage of our growing On Demand library of classes on MotionVibe. There’s a workout for all ages and ability levels. Y Instructor and Trainer Chris Fetchik has created a series of 11 Living Room workout videos. Each video is a 50-minute workout. There are MOSSA videos to choose from as well.
Virtual Classes and the Y On-Demand Library are included with membership. For those that want only a virtual membership to our Y, a monthly virtual membership is available.