Browse Programs

60 Minute Skills – Basketball Grades 1-9

Do you love the game of basketball? Do you want to take your game to the next level? If so, then this is the class for you! In this class you will be able to work one-on-one with a personal basketball trainer, and you will get the time and attention needed to take your game to the next level.

By Appointment Only.

FALL 1 & 2 $70/1-on-1 session
As low as $50 per session if bought in a package.

FREE Memberships For 7th Graders In Our Service Area
Youth in the 7th grade are at a critical time in their lives. Learning healthy habits, having a safe place to belong and building self esteem at an early age benefits them for a lifetime.

For these reasons and many more, the YMCA of Montclair offers a 7th grade program which includes a FREE membership for the school year. To qualify the 7th grader must be in our service area schools (Montclair, Bloomfield, Cedar Grove, Glen Ridge, Verona and Clifton).

Active Older Adults Level I class includes range of motion exercises incorporating gentle strengthening and balance, finishing with relaxation. Exercises are done standing or seated in a chair, utilizing various exercise props. Class does NOT include aerobics.

Class includes range of motion exercises, incorporating more challenging strengthening and balance exercises. Exercises are done standing or on floor mats, utilizing various exercise props. Class does NOT include aerobics.

This class will help you develop muscular strength and cardiovascular endurance while promoting flexibility. Have fun moving to music, stretching and using light weights. Exercises include standing floor movement and mat work.

Class DOES include aerobics.

Adult pickup basketball games held every Monday, Wednesday and Sunday. Must be a young adult or adult member. Only members are permitted to play. Guest are not permitted to participate in adult basketball.

Mondays & Wednesdays 7:15-10pm
Sundays 10:30am-1pm

Free with Membership

Join us in Adult Soccer and unleash your inner soccer star! Meet friends, unwind, destress and have fun while enjoying the sport in our gym. Smaller goals and a softer ball will be used to keep the game interesting. Indoor soccer is a great way to stay fit and socialize with other soccer-loving adults. You must be 18+ to participate.

Tuesdays 8-10pm
Free with Membership

Adult Swim Clinic

Large Pool For adults who want to improve endurance and increase their distance swimming. Membership required.

Days/Times
Sat or Sun 9-10am
Family
1 day /week $ 65/session
2 day/week $120/session
Member
1 day /week $77/session
2 day/week $140/session

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Hit the courts with the folks who actually invented the game of volleyball – the Y! Bump, set and spike your way to fun and fitness with volleyball among friends. Have fun playing volleyball every Thursday night and Friday mornings. Anyone over 18 can play. Round up friends and come to the Y!

Thursdays 8-10pm
Fridays 7am-8:30am

Free with Membership

ADVANCED KINDERGYMNASTICS Ages 4 – 6 years

Must be recommended/In-person registration

This class is for the Kindergymastics student who has mastered key skills and qualified to advance to this level and must be recommended by the teacher. This class will include a strong focus in advance tumbling such as cartwheels, roundoffs and backbends. Students will also work on the balance beam and learn how to tumble on the beam. Bar work will include pullovers and strength building. A challenging class for the gymnast ready to take on the next level!

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Advanced Stroke Clinic is a class that commits to one particular stroke for the entirety of a session, focusing on technique while building endurance for efficient swimming. It is ideal for, but not limited to participants who are interested in joining our Dolphins Swim Team.

Requirements: Must have completed all of our levels, and at least (1) Porpoise and (1) Barracuda session, and obtain Aquatic Director’s approval in order to register.

Click on the Register Button to see days/times.

Advanced Youth Group Training – Ages 13 – 17

This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.

FALL 1 / 2 SESSION
TUE/THU 5:15 – 6 p m
FAMILY MEMBER $125/session
TEEN MEMBER $150/session

Through the Adventure Guides program, parents and children develop strong bonds that support self-esteem and communication skills, setting the foundation for positive lifelong relationships: “Friends Forever.” Together, parents guide their children through a wide array of experiences aimed at helping children reach their full potential. They do this within a supportive small community of other parent-child pairs, which is their Circle. In Adventure Guides, parents and children develop healthy relationships, gain a sense of belonging, and learn the importance of giving back to the community through one-on-one interactions, activities with other families, and community service projects. Through Adventure Guides, you and your child will grow closer and develop memories and friends to last a lifetime.

For more information, please call Kim Burrows, 973-415-6118.

Fall Frost Valley Weekend Dates

Girls Weekend: September 28-30
Boys Weekend: October 12-14

Space is Limited.

Registration Form (fillable pdf)

This class incorporates traditional African Caribbean dance moves with modern day music. Connect your mind and body to the rhythms of the beat.

All-Star & MVP Basketball – Grades 4-6

All youth will have the opportunity to learn the basics of the sport through drills in dribbling, shooting, passing, defense and teamwork. A great opportunity to keep your child active and learn how to be the next NBA/WNBA star! Get the whole basketball game and skills package!

All-Star (Beginners)
Mon 3:45-4:30pm

MVP (Advanced)
Mon 4:30-5:15pm

FALL 1 & 2 $100/session

AMERICAN RED CROSS – LIFEGUARDING TODAY Must be 15 years of age or older and successfully pass required swim test. This course includes CPR for the Professional Rescuer and Standard First Aid.
*Must have 8 students to hold class.

Looking for Re-Certification Classes? CLICK HERE

Aqua Fitness is a more vigorous cardiovascular program, which also includes a variety of movements using the natural resistance of the water to improve muscular strength and endurance. Participants should feel comfortable in deep-water, as class includes a deep-water exercise segment.

Membership required. See the Adult Group Exercise Schedule or front desk for schedule.

Membership required.
See the Adult Group Exercise Schedule or front desk for schedule.

Aquacise is a moderate intensity cardiovascular, strength, and flexibility workout provides a fun and safe workout with minimal impact on the knees and other joints. This workout is good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required but you must have a general level of comfort in the pool. If you are new to class please see the instructor before class begins to address any concerns. Come ready to make a splash and have a blast! Membership required. See the Adult Group Exercise Schedule or front desk for schedule.

ASPIRE is a community based program for young adults (18-30) in recovery from drugs and alcohol. The program and curriculum is designed to fill in gaps around life skills, education and career planning that may have been missed while in active addiction. ASPIRE focuses on additional skill sets to enhance lives including social, education and physical wellbeing.

During the first three months participants will (1 night per week/1 Saturday per month):

• Improve their mental, emotional and physical health and wellness.
• Complete practical tasks leading to furthering their education, advancing career objectives and/or improving personal relationships.

Sessions will be led by professionals from within the community, all of who have extensive educational backgrounds and/or experiential proficiency with long-term recovery. In addition to the curriculum, program participants receive:

• A one-year YMCA of Montclair membership.
• A stipend to cover round trip transportation to the program from Bloomfield, Cedar Grove, Clifton, Glen Ridge, Montclair and Verona NJ.
• Three months of coaching after successful completion of the first three months.

Program participants are expected to:

• Have a at least 90 days of recovery and a personal recovery program in place.
• Pay a $70 registration fee. Participants who successfully complete the program (after the 3 months of coaching) will receive their money back.
• Participate in all program sessions.

Questions? Email aspireymca @montclairymca.org or call Kimberley Griffiths at 973-415-6102.

ASPIRE is made possible by the generosity of the Partners for Health Foundation.

Participants perform a variety of dynamic movements to develop functional strength and cardiovascular fitness. This is a great multipurpose workout.

BABY LIKES TO BOOGIE Ages 1.5-2 years

Get your baby moving and grooving with this fun introduction to dance class. Entertaining music and movement activities will be sure to get your baby to boogie all class long.

Click on the Register Button to see days/times.

Strengthening and stretching for the key postural muscles of the midsection, back, and legs, for a healthy back, and a flat abdomen.

Ball Is Life – Grades 7-8

Attention ALL basketball players 7th/8th this class is just for you! In this class you will be able to improve and practice your basketball skills. Half the class will take place in our weight and cardio rooms where you will work out as a team. Then we will move to the gym to improve your basketball skills and scrimmage. This class is for any athlete looking to stay in shape year round. This class is highly recommended for any player interested in trying out for the YMCA Panthers 7/8 grade travel basketball team.

Thu 5:15-6pm
FALL 1 $110/session

BALLET Ages 4-7 years

Ballet 1 Age 4 -5
Ballet 2 Age 5-7

Introduce your young dancer to the world of ballet. Ballet engages children through the use of their imagination while learning proper ballet terms, correct body placement and gross motor skills and is
beneficial for both boys and girls. Classroom etiquette is discovered and taught. Ballet for this age group focuses on the same basic concepts of traditional barre work and more independent movement.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Barracuda Endurance Workout builds endurance for longer distances by developing ease and smoothness. Introduction to a swim workout comprised of warm-up, endurance drills and cool down, using the pace clock. Opportunity to use equipment such as fins, pull-buoys and paddles. Must successfully complete Flying Fish to register.

Click on the Register Button to see days/times.

BASKETBALL BOUNCERS Ages 4-6 years

This class will focus on building and improving the skills developed in Superstar Basketball while also learning new passing skills such as the bounce pass and the chest pass. Players will also learn how to dribble through cones and play defense. The last class will feature a championship game!

Click on the Register Button to see days/times.

This class may just surprise you and keep you coming back for more! This dance utilizes the abdomen, trunk, spine and neck, working with the body instead of against it. This class combines both a cardiovascular and aerobic workout while, improving posture, toning muscle, and reducing stress. You will have to try and see for yourself!

Celebrate your day in an incredible way! The Geyer Family Branch offers many different ways for children (members and non-members) to celebrate their special day. Our fun and energetic staff lead the kids through various games and activities, creating memories that last a lifetime. Whether a pool party or science party, a gym party or art party – we make it easy, enjoyable and affordable.

Party Days And Times:

Saturday Specialty Parties 3:30pm-5:30pm

Sunday Gym/Swim Parties 11am-1pm; 1:45-3:45pm; or 4:30-6;30pm

Room Rentals: Community Room or Dance Studio

This class is a classic combination of intense cardiovascular work mixed with some muscular strength conditioning. You will be challenged with calisthenics, plyometrics, and core conditioning to propel your way into fitness. Come prepared to sweat! This class is suitable for all levels of fitness.

BUBBLE BABIES 6 months – 12 months

This is your first opportunity to expose your infant to the wonderful world of water and safety. The focus for this class is to ensure your baby’s first experience is a positive one by guiding both the parent and baby in basic water orientation. You and your baby will experience a class filled with games, songs, personal safety skills, beginner swimming techniques and basic water adjustment. Children are required to wear a swim diaper.

Click the Register button for days/times.

Bubble Babies Tiny Tots – Combined class

Bubble Babies
This is your first opportunity to expose your infant to the wonderful world of water and safety. The focus for this class is to ensure your baby’s first experience is a positive one by guiding both the parent and baby in basic water orientation. You and your baby will experience a class filled with games, songs, personal safety skills, beginner swimming techniques and basic water adjustment. Children are required to wear a swim diaper.

Tiny Tots
This is your first opportunity to expose your toddler to the adventurous world of water and safety. The child will learn to move through the water while the parent/guardian will become aware of how to teach the child to be safe and enjoy the water. Songs, water play and activities help acquaint the child with the pool. Children are required to wear a swim diaper.

*A parent or caregiver is required to be in the water with the child for this class.

Click the Register button for days/times.

Members helping members with special needs to exercise. We link member volunteers with members with special needs (autism, cognitive disability, blindness, etc.), who could use a little assistance to navigate the Y and get through a workout. Support may include help in the cardio room, guidance in the weight room and pool, or just getting from room to room. Emotional support and encouragement is also a big part of being a Buddy. Buddies are not expected to, or allowed to, assist in the locker rooms. Family members must provide any assistance required. The Y will provide training and ongoing support for volunteers. All that is needed is a desire to get involved.

Call Robin Mitchell at 973-744-3400 x115.

Bump, Set, Spike Volleyball – Grades 4-6; 7-9

Come learn the fundamentals of volleyball in this class. Volleyball is an exciting sport combining team play and individual skills. This class promises no tryouts, no getting cut and no bench warmers! Every child plays in every game while making friends and learning new volleyball techniques.

Bump, Set, Spike 1
Wed 5:15-6pm Gr. 4-6

Bump, Set, Spike 2
Tue 5:15-6pm Gr. 7-9

FALL 1 & 2 $100/session

A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.

This intense class combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness.

CHOPPED JUNIOR Ages 5-7 years

Little chefs with tremendous ambition are taking over the kitchen! Children will let their culinary imaginations run wild as they are tasked with creating a dish each week using a mystery basket of
ingredients. Does your little chef have what it takes to make the cut? You be the judge.

Click on the Register Button to see days/times.

Circuit training is a conditioning class combining resistance training and high intensity aerobics that is easy to follow. Time between exercises are short, often with rapid movement to the next exercise. Space is limited to 20 participants, so please sign up at the front desk 30 minutes prior to the start of class.

CLAY PLAY Ages 3-5 years

Use your hands! Who doesn’t love to play with clay? This class will involve different types of molding materials to create anything you can imagine.

Click on the Register Button to see days/times.

Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12-2pm, and certification is valid for 2 years from the date of successful completion. Must preregister. For more information or to register please contact the Aquatic Office at 973-415-6135.

Family Fee $60
Member’s Fee $80.00
Class Fee $135.00

Class dates are scheduled once there are enough people interested.

CREATE ‘N’ BAKE Ages 2-3 years

This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts.

Click on the Register Button to see days/times.

CREATIVE COOKS Ages 3-4 years

Create and Bake grows up. This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts. Recipes will be both sweet and savory to
please even the pickiest eater

Click on the Register Button to see days/times.

DASH & SPLASH Ages 4-6 years

A themed gym program designed to enhance physical and gross motor skills. This class will include both structured activities and supervised free play. After gym the children will be escorted to the pool for a Kinderswim Bronze level swim class (see description under aquatics) The class begins in the gym; children need a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
• FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

The YMCA of Montclair Dolphins Swim Team offers a year round opportunity for competitive swimming in both Y and USA Swimming competitions as well as seasonal instructional clinics for aspiring competitive athletes. The team is comprised of girls and boys from age 6 through high school.

As a YMCA program its goal is to strengthen the foundations of our community through youth development, healthy living and social responsibility and is supported by the YMCA of the USA.

The focus is, first and foremost, on the development of healthy, confident, values-centered individuals where training and competition are the vehicles by which this development occurs. In addition, as laid out by the Guiding Principles for YMCA Amateur Sports Competition, we strive to produce an atmosphere conducive to competition and opportunity for all. Everyone involved in the delivery of the program plays a critical role in this process. Coaches, YMCA leaders and volunteers assist individuals in their development by building positive relationships, acting with integrity and leading by example.

Our goal is to deliver a program that creates an excellent environment for developing multiple levels of competitive swimmer from beginners to swimmers who are nationally ranked. We believe the process of following the YMCA core values of caring, honesty, respect and responsibility in all aspects of our swim program will inevitably lead to success not only in swimming but in all areas of our swimmers’ lives.

In addition to working toward each individual’s personal success, the program stresses the team concept: each participant is a member of the Montclair YMCA Dolphins Swim Team. Membership on the team carries with it responsibility, loyalty, and dedication to each of the team members. Mutual support during training and competition are valuable assets attributable to the program. Parental support and involvement is required and are major incentives for many swimmers at all levels of competitive swimming.

For more information about the team and for tryout information, please see the team website at www.mymdolphins.org/.

For practice days and times visit the team website.
Fall/Winter
Spring
Summer

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Extended Private Lessons Provided to current participants of our progressive group lessons. Packages of 3 or 6 half hour lessons will focus on areas to improve in order to advance swimmers to the next level. Please call the Aquatics office for days and times at 973-415-6135.

MEMBERSHIP REQUIRED
Individual Packages
3/30 min. lessons for $120
6/30 min. lessons for $210

FAMILY GYM No full court games. All ages

Sunday 6-7pm

FAMILY SPORTS Come enjoy your favorite sports together as a family. Each week a different sports will be played.

There is a Y in every family! Come spend time with your family with special themes and fun just for you! Preregistration required the Friday beforehand at 6pm.

September 15 Glow After Dark: Family Edition (register at montclairymca.org/glow/)
October 20 Paint & Pie
November 17 Team Tailgate Party
December 15 Pool Party Extravaganza

Family Free
Youth plus parent(s) $20
Community (up to 4 people) $40
Additional $5 per person

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Fish Swimmer provides stroke feedback and practice to refine the four racing strokes and two safety strokes. Introduces rudimentary racing skills.

Click on the Register Button to see days/times.

FIT DANCE Ages 4-7 years

This high energy class for the child who loves to dance. Pop music will set the backdrop for your child to show off their moves and learn some new ones. Please send your child in comfortable clothes and sneakers and prepared to keep moving for the entire class.

Click on the Register Button to see days/times.

Fit to Fight is a hybrid of “Old School” boxing drills, “New School” MMA drills along with conditioning, cross training and instruction on proper striking techniques. Fit to Fight infuses Muay Thai, Boxing, & MMA. This is a non-contact class. Fit to Fight is safe for any fitness level.
(Limited to 15 people per class)

Flag Football – Grades 1-2; 3-4

Get in the Game! Our new flag football league is geared toward those youth who want to learn how to play the sport, brush up on the rules, tactics, skills, and improve their game and most importantly – HAVE FUN! Flag football is for boys and girls 1st-4th grade. Participants should anticipate a challenging class that focuses on fundamentals, good sportsmanship and fun. Players will perform drills and
games that teach the basic offensive skills, defensive skills and positions

Flag Football 1
Saturdays 10am-11am Gr. 1-2

Flag Football 2
Saturdays 11am-12pm Gr. 3-4
Location TBA

Fall 1 for 10 weeks beginning Sep 22
$100/session

FLAG FOOTBALL Ages 5-8 years

Pass, catch, run, dodge, weave…TOUCHDOWN! Join our coaches for new season in this fast paced class. Participants will love learning the drills and skills of their favorite sports.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Flying Fish Advanced Swimmer provides further stroke refinement. Introduces endurance, plus racing skills such as flip-turns and competitive dive from block. Introduces racing rules such as two-handed touches and relay protocols.

Click on the Register Button to see days/times.

FUN & GAMES Ages 3-4 years

We got game! Lots of them! This class will offer old school games with a new twist, as well as, introduce kids to new games to promote teamwork, improve gross motor skills, and most importantly have fun!

Click on the Register Button to see days/times.

FUN FRIDAYS Ages 3-5 years

If your child wants to spend a fun-filled afternoon at the Geyer Family Branch, then this is the class for you. With a different theme each week, the class starts with an art project, followed by with
gym time that focuses on gross motor skills and group games. Lastly children will participate in a 30 minute swim lesson.

Click on the Register Button to see days/times.

GAME DAY SOCCER Ages 4-6 years

Let’s put all of those soccer skills to good use! The first half of every class will teach the basics of soccer including dribbling, passing, defending and shooting. During the second half, parents or caregivers can come in to cheer us on during a real soccer game.

Click on the Register Button to see days/times.

Bring individually wrapped baked goods on sale day.

TIME: 9am-12pm; 5-7pm

GREAT GEYER BAKING CHALLENGE Ages 5-7 years

Young bakers preheat your ovens. This class will allow children to learn basic baking while encouraging individuality. Cakes, pies breads and more! Join us for this tasty class.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Guppy Advanced Beginner develops deep water adjustment and safety skills. Introduces front crawl, elementary backstroke and seated dive.

Click on the Register Button to see days/times.

GYM JAMMERS Ages 2.5-3.5 years

Children will really shine in this class which stresses cooperation, self-confidence, independence and basic gymnastic skills. Each class begins with circle time and features a different piece of gym equipment each week.

Click on the Register Button to see days/times.

GYM JUMPERS Ages 18 months-2.5 years

Parent and child will work with instructors to gain self-confidence in all of their newly acquired physical skills, helping child to become independent in a safe, fun, age-appropriate setting. Each class will include stimulating structured activities and free play time to keep your toddler engaged.

Click on the Register Button to see days/times.

GYM JUNIORS Ages 8-17 months

Join the instructors for a class full of wonder and discovery. Caregivers and children will explore the world around them through age-appropriate gym activities. Free play and circle time will be
incorporated into each class to strike a perfect balance for our youngest participants.

Click on the Register Button to see days/times.

GYM NINJAS Ages 5-8 years

Test your Ninja skills! Move through, around, up, down and over objects by running, jumping, climbing, crawling, balancing, rolling, swinging, vaulting, and catching. Each week will focus on training for each obstacle, plus general strength, fitness, and conditioning for children. Ninjas will test their skills with a timed course during the last two weeks.

Click on the Register Button to see days/times.

High-intensity interval training (HIIT), is a form of interval training. An exercise strategy alternating short periods of
intense anaerobic exercise with less intense recovery periods.

HAPPY FEET Ages 2.5-3 years

This class is a perfect match for kids who love to dance, move, jump and spin. Kids will release a ton of energy through creative movement games and a blend of dance techniques to upbeat music. This dance class with a splash of hip hop will be sure to please.

Click on the Register Button to see days/times.

A full boxing circuit with heavy bags, mitt work, and conditioning exercises. Gloves limited; advisable to bring your own gloves.

Intramural Volleyball Leagues – Grades 4-9

These leagues give our most eager volleyball players the opportunity for full court action each and every Sunday. Athletes will be divided into teams with corresponding shirt colors and brackets will be created for each level to show what days each team has a game and against whom. For Athletes grades 4th-9th.

Beginners
Sundays 1-2pm

Intermediate
Sundays 2-3pm

FALL 1 & 2
$100/session

Intramurals Basketball Leagues – Grades 1-2; 3-4; 5-6

These leagues give our most eager athletes the opportunity for full court action each and every Saturday during the sessions. Athletes will be divided into teams with corresponding shirt colors and brackets will be created for each level.  Each player will receive a t-shirt, 12 games are guaranteed, and everyone plays! Free parking at Charles H. Bullock

Shooting Stars Sat 9am-12pm Gr. 1-2
Hot Shots Sat 10am-1pm Gr. 3-4
Big Shots Sat 12pm-3pm Gr. 5-6

LOCATION: Charles H. Bullock School
55 Washington St. Montclair (free parking)

Running 12 weeks beginning Sep 22
$150/session

ITTY BITTY BALLERINAS Ages 2-3 years

A great opportunity for caretakers to get exercise and ballet knowledge with their little dancers! Participants will learn basic ballet steps together as well as explore classical and contemporary music. Casual clothes required.

Click on the Register Button to see days/times.

Donate jewelry and gently used small gifts starting in October.

Time: 9:30-11am

JUMPSTART OR FITSTART ONE ON ONE FITNESS ORIENTATION

FREE WITH MEMBERSHIP – Our trained staff will help you develop a basic exercise program which meets your needs and preferences. Please call 973-415-6131, or stop by the front desk to schedule an appointment for your free Jumpstart or Fitstart appointment. Come dressed for exercise! If you have any specific medical restrictions, limitations, or concerns relating to exercise, please contact:

Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

JUNIOR EXPLORERS Ages 2-3 years

This is a fun introduction to the wonders of science for little ones and their special grown-up. Each week, we will explore a different scientific theme and do a related project.

Click on the Register Button to see days/times.

JUNIOR GYMNAST Ages 2 – 3 years

Our parent child based gymnastic class. During each class children will practice basic tumbling in addition to using many gymnastics props including ribbons, hoops, and balls. In this class there will be structure activities as well as time for free exploration.

Click on the Register Button to see days/times.

This class is all about stretching. A variety of techniques will be used to stretch the entire body, finishing with some gentle relaxation, leaving you feeling great!

Are you serious about taking your conditioning to another level? Kettle Row Fusion will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.

Kid Fit Ages 6-9

The exercise rooms are designed for youth 10 and up so we came up with the perfect fit for younger kids to stay active. This class features fitness, fun games and challenges designed for all ages and levels.

MON & WED 4:30-5:15pm
Free with Youth and Family Membership

KIDS CAFÉ Ages 4-6 years

If your child loves to help in the kitchen, they’ll enjoy expanding their menu of delicious recipes. A variety of foods from appetizers to desserts will be prepared and devoured in this experimental, hands-on class. This class will include recipes for lunch, dinner, snacks, and desserts throughout the session.

Click on the Register Button to see days/times.

Kids Kick Fit – Ages 8 – 12

Class includes instruction on the art of self mastery razor sharp focus, resilience, and the ability to bounce back. Spend 6 weeks learning the basics of striking and conditioning. Kid friendly techniques will also be instructed to combat stress and anxiety. Class meets 2x’s a week.

FALL 1 / 2 SESSION
TUE & THU 4:30-5:15pm
FAMILY MEMBER $125/session
YOUTH MEMBER $140/session

Need a night off? Send your kids (and even your friends’ kids) to the Geyer Family Branch, a place you know and trust, for a child only evening event! It’s a great night for them to enjoy their own activities and have fun in age appropriate groups. It is a night of gym games; sports; swimming; art and lots more. Send your child with a peanut free dinner, snack and drink; sneakers, swim suit and towel.

AGES 6 months – 12 years old

DATES:
October 6, 20
November 3, 17
December 1, 8, 22

TIME: 6-10pm

FEES:
Family Members – $25
Kinder Members – $35
Community – $45
Each additional sibling $15

Paperwork to be completed in advance. For more information, please contact: Marlon Pollard at mpollard @ montclairymca.org

KINDERGYMNASTICS Ages 4 – 6 years

The next steps of gymnastic skill building will be taught in this Level 2 class. Using the same fundamentals used in Level 1, budding gymnasts will focus on improving those skills while building core strength and balance. Tumbling such as backward rolls and cartwheels will be taught and used as a foundation to the class. Skills on the balance beam and the bar are enhanced and expanded. A great class to improve and maintain skills.

Click on the Register Button to see days/times.

KINDERSPORTS Ages 4-6 years

Try them all! This fast-paced sports sample includes soccer, Golf, basketball, track and field, tennis and sports fitness. Each sport will be practiced for two weeks. Parents don’t forget to come to the last class for a display of new skills.

Click on the Register Button to see days/times.

KINDERSPORTS AND SPLASH Ages 4-6 years

All the fun of Kindersports paired up with a Kinderswim Bronze level swim class.

Click on the Register Button to see days/times.

KINDERSWIM BRONZE (BEGINNER THROUGH INDEPENDENT) Ages 4-6 years

This class is designed for beginner through independent swimmers. Classes are broken up into 3 different groups by swim level. Level I: Beginner, Level II: Intermediate, Level III: Advanced. In the levels the swimmers progress from water adjustment and personal safety to independent swimming. Children will move on to the next level as they gain skills and confidence. The highest level works on fine
tuning skills, endurance and confidence. Skills that will be included are water adjustment and getting all wet, front and back floats, kicks and bubbles, rocketships jumps and front crawl. The child usually spends up to one full year in Bronze before advancing to Silver.

Click the Register button for days/times.

KINDERSWIM GOLD Ages 4-6 years

Child must be recommended or tested In-person registration only.

Requirements for this class include: completing one full length of swimming with rotary breathing; jumping into the pool without assistance and continuing to swim; back float with kicks and rocketship for 15 yards. Your child will learn the backstroke, treading water and tackle new activities and challenges that will keep them challenged and engaged. Passing Silver is required to sign up for this class.

Click the Register button for days/times.

KINDERSWIM SILVER Ages 4-6 years

Child must be recommended or tested In-person registration only.

This is a more advanced swimming class designed for those children who are able to swim independently. Requirements for this class include: front and back float for at least 10 seconds, jump into the pool without assistance and rocketship the width of the pool with a flutter kick. Children must be able to complete a front crawl (without rotary breathing) a distance of at least 10 yards demonstrating a strong flutter kick, breath control, powerful arms and confidence. This class will focus on rotary breathing, back float with kicks and endurance by starting to swim the length of the pool. Passing Bronze is required to sign up for this class.

Click the Register button for days/times.

KNIGHTS’ TABLE – Grades 5-7

Like the historic stages to becoming a Knight, the YMCA’s Knights’ Table will take participants on a journey through hands on and discussion based workshops on their way to becoming ‘knighted’ (a celebration at the end of the workshop series). For young men only in grades 5-7th.

SESSION FALL 1
DAY/TIME Mondays 4:30-5:15pm
ROOM Senior/Teen room

Knit, crochet and chat together with other members while you enjoy and learn a new skill. Instructor brings yarn.

Sep 11, 25, Oct 9, 30, Nov 12 10-11am

Created by Louis Van Amstel, La Blast is a revolutionary program that is a fusion between fitness and ballroom dancing. It is a serious calorie burning workout that will get you into great shape while you
have fun.

LEADERS CLUB – Grades 7-12

Our youth are the future leaders. We want to offer them the opportunity to brush up on their current skill set as well as increase it. Bi-weekly meetings include participating in discussions and debates, creating and implementing a special event to raise scholarship dollars, peer leadership games, hang out with friends and much more. Club application is found on our website. Schedule of club dates and events given out at the first few meetings.

Email kgriffiths @ montclairymca.org for more information or to register for the open house.

OPEN HOUSE Sep 26 from 6:30-7:30pm
DAY/TIME Wednesdays; bi-weekly 6:30-7:30pm
FEE Free

TEEN LEADERS CLUB APPLICATION

LEAP FROG Ages 3-4 years

Not quite sure if your child is ready for a child only class? This transitional class, may be right for you. This class starts as a parent/child class for the first few weeks focusing on water adjustment and beginning swimming skills. The class then transitions into a child-only Starfish class where the children swim with the instructors only.

Click on the Register Button to see days/times.

LIL’ SCIENTIST Ages 3-4 years

This is a fun introduction to the wonders of science! Each week we will explore a different scientific theme and do a related project. The Lil’ Scientists will be asked to make predictions, observations and conclusions in a fun setting.

Click on the Register Button to see days/times.

Line dancing is exactly what its name implies; people dancing in lines to music. Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows. Come join the fun!

LITTLE BITES Ages 2-3 years

Need a helper in the kitchen? This class will allow children and their caregiver to explore the tastes and smells coming from the kitchen with child friendly recipes. Fun new foods will be included. Yum!

Click on the Register Button to see days/times.

LITTLE LEAGUE SPORTS Ages 3 years

The perfect introduction to the world of sports for our youngest athletes! Get your child ready for our expansive kinder sports program by sampling a little of everything we have to offer in the large gym: soccer, basketball, tennis, t-ball, track and field and more.

Click on the Register Button to see days/times.

LITTLE STIX LACROSSE Ages 4-6 years

Get your sticks ready to throw, catch, and carry the ball to the goal. Little laxers will enjoy this fast paced class where they will learn fundamentals and strategies of the game. It’s a great way to introduce your child to this popular sport.

Click on the Register Button to see days/times.

PARTNERS IN HEALING THE WHOLE PERSON

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer a welcoming community where survivors can improve strength and physical fitness, diminish the severity of side effects, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM

• FREE 12-week Y membership for the participant and immediate caregiver (for first time participants only)
• 12-week program meeting twice per week
• Small group, supportive environment (approx 10 participants)
• Includes cardiovascular conditioning, strength training, balance, and flexibility exercises

LIVESTRONG at the YMCA Packet

This is a high intensity, yet low-impact, complete body workout. Class includes cardiovascular conditioning, and strength training with weights.

LUNCH & LEARN DROP-IN CLASS – Children will have the opportunity to enjoy lunch with us while learning about good food choices. Children are to bring a nut-free lunch from home.

Age 3 Must be 3 by 10/1/18
Age 4 Must be 3 by 10/1/18

LUNCH BUNCH Ages 3-5 years

Have your child stay after Morning Mix or before Fun Fridays to eat their lunch(nut free brought from home), play with friends and participate in structured activities.

Click on the Register Button to see days/times.

MAD SCIENTISTS LAB Ages 5-7 years

Join us in the lab for this fun and creative class that combines science and art. Learn about how things mix and combine to make cool experiments and projects. Come ready to learn and get messy.

Click on the Register Button to see days/times.

MAKE IT & BAKE IT Ages 3-5 years

This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Marlins Club (Pre Lifeguard Prep) is designed to prepare members who are interested in becoming lifeguards. It focuses on the importance of safety in and around an aquatic environment, while training participants in the necessary techniques, mechanics and water rescue. Successful completion will qualify participants to register for one of our American Red Cross Lifeguard Classes.

Click on the Register Button to see days/times.

MARVELOUS MUSICIANS Ages 4-6 years

Bring your love of music to the next level. Vocal and instrumental skills will be introduced through fun practice. Enjoy singing and playing familiar and new songs.

Click on the Register Button to see days/times.

MASTERPIECE KITCHEN Ages 5-7 years

This class will include both creative and culinary arts. Children will make beautiful creations that will be true pieces of art. Some projects will be edible while others will use the kitchen to create projects to play with or display.

Click on the Register Button to see days/times.

MERRY MUSIC MAKERS Ages 2-3 years

For the music maker who is ready to move, sing, clap and shake! Featuring simple rhythms and a variety of musical styles, children will be introduced to instruments such as drums and sticks.

Click on the Register Button to see days/times.

MINECRAFT MODDING – Grades 4-6

Learn to code with Minecraft Modding. Kids will use drag and drop programming to rapidly create Minecraft mods and deploy them with 1-click. Whether you want to turn water into gold, build instant cities or create multi-player games, their imagination is only the limit. Learn to build and play!

SESSION Fall 1
DAY/TIME Saturdays 1:30-2:30pm
ROOM Senior/Teen room
FEE $150

MINI BALLERINAS Ages 2.5-3 years

With a carefully structured class and gentle exposure to socialization skills, students will be introduced to large locomotor movement (hopping, sliding, marching, prancing and leaping) in the wonderful world of ballet.

Click on the Register Button to see days/times.

MINI MOVIE MAKERS Ages 5-7 Years

Ready on the set. Calling all junior movie directors. Join us on location at the Geyer Family YMCA to create some amazing commercials and movies. Private viewing on the last day of class.

Click on the Register Button to see days/times.

MINI MUSICIANS Ages 3 years

Get ready to rock out! Children will sing new and familiar songs, dance with the group and individually and learn about different instruments.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Minnow 1 Intermediate develops confidence in skills previously learned. Introduces back crawl and breaststroke, appropriate safety skills and progressive diving.
Minnow 2 Intermediate enhances coordination and confidence in strokes previously learned. Introduces butterfly, efficient turns, level-appropriate safety skills, and progressive standing dives

Click on the Register Button to see days/times.

MISSION SWIM POSSIBLE Ages 4-8 years

This class is designed for children of all abilities with special needs, providing them the skills to be safe and comfortable in and around the water. Children will work on basic aquatic skills at their own pace.

Click on the Register Button to see days/times.

Each month the group is given a different book to discuss. Last Monday of the month at  9:30am.

More for Fours- Teachers expand the skills developed in Threes class.  The program encourages creativity, fine motor and cognitive skills. Children are confident and well prepared to meet all challenges of preschool.

• Involve children in classroom tasks, such as cleaning up messes, and creating displays of artwork. Foster a sense of community and shared responsibility.
• Provide opportunities for small groups of children to work together to complete a task.
• Set the stage for children to carry out simple experiments, such as mixing colors; discovering items that sink or float.
• Provide materials to encourage emergent writing skills. Children will use the materials in a many ways as they play.
• Create “zones” for different kinds of play.

Children must be 4 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

MORE STORIES, SONGS & SCRIBBLES Ages 3-4 years

Keep the fun going! This class for your child where we will explore a story and theme each week. After the story we will learn songs, play with instruments and then do an age appropriate art project.

Click on the Register Button to see days/times.

MORNING MIX Ages 3-5 years

A mix of activities from cooking to art to science. What a great way to try a mix of these hands-on activities. We really know how to mix up the fun!

Click on the Register Button to see days/times.

MY BUDDY & ME Ages 18 months – 2.5 years

Love our gym and swim programs? Why not take a class where you can experience both in one day? My Buddy and Me is a structured gym class followed as a swim lesson and highlights different skills each week.

Click on the Register Button to see days/times.

ON TH AT BE AT Ages 4-7 years

Does your child like to sing and dance along to the popular songs on the radio? Then this class is for them! On the Beat takes today’s most popular line dances and breaks them down step by step so your child can master the latest moves like a dance machine!

Click on the Register Button to see days/times.

ONE-ON-ONE STRETCHING Stretching has huge benefits for our overall health, but with assisted one-on-one stretching you can achieve even better results. Not only will the trained practitioner be able to help you get deeper into your stretch, but most importantly they will know the proper form to stretch, to help you prevent unnecessary injuries and increasing the results.

Benefits of assisted stretching include:

• Relieved stiffness and soreness
• Improved performance in sports and
  physical activity
• Improved circulation
• Reduction of physical and mental stress
• Improved flexibility, balance and range
  of motion
• Increased muscle function and mobility
  for all ages

We also offer individual stretching sessions for children (athletes and non-athletes) 10 and older. How do children and teenagers benefit from stretching? It improves sports performance and helps alleviate soreness.

TRIPACK
(three 45min. sessions) for $99
(available for purchase 1 x only)
1 session $50 (45min. session)
10 sessions $450 (save $50)

YOUTH RATES 45 min session
1 session $45 per session
10 sessions $400 (save $50)

ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
• FREE 12-week YMCA membership for the participant (for first time participants only)

ONE STEP Intake form

One Step is supported by a generous grant from The Provident Bank Foundation

PAINT & PLAY Ages 18 months – 2.5 years

A class with the perfect amount of structure and open art creativity time! A mix of projects that work on fine motor skills like cutting, gluing and coloring that will be yours to take home to display combined with ample opportunity to get messy and explore textures like shaving cream and bubbles.

PAINT & PLAY TOO Ages 2-3 years

A mix of projects that work on fine motor skills like cutting, gluing and coloring that will be yours to take home to display combined with ample opportunity to get messy and explore textures like
shaving cream and bubbles.

Click on the Register Button to see days/times.

PANTHERS PREP – Grades 5-6

Ready, set, go! Preparation is the key to success. If you are in grades 5th/6th and want to try out for the Panthers Travel Basketball team this class is just for you! Each week you will work on strength and conditioning, speed and agility, shooting, ball handling and defense. This class does not guarantee a spot on the team, it will prep you for the Panthers tryouts.

Thu 5-6pm
FALL 1 $110/session

PANTHERS TRAVEL BASKETBALL TEAM

If you are between the ages of 10-14 (coed) and you are an advanced or skilled basketball player then come be a part of the Panthers Travel Basketball Team. Participation in the past does not excuse a player from attending required tryouts nor guarantee a position on the team.

TRYOUTS TIMES:
Youth who are interested in trying out for the TBB team need to attend 2 tryout dates for their age group. The makeup day is available for youth who are unable to attend the two tryout days.

Grades 5/6 (Co-ed)
Fri October 19 6pm
Sat, October 20 3pm
Sun, October 21 1:30pm (make up day)

Grades 7/8 (Co-ed)
Fri, October 19 7pm
Sat, October 20 4pm
Sun, October 21 2:30pm (make up day)

Additional Information:

PERSONAL TRAINING Our nationally certified personal trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session.

Single PT session $75
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $210 (save $15)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $350 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Training Pack $600 (save $150)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

The Endurance Pack $1200 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.

GROUP TRAINING Train together and save! No partner? No problem! We will help match you with a training partner to conquer your personal training goals!

Training for:
2 members $40 each p/hr
3 members $38 each p/hr
4 members $35 each p/hr
5 members $30 each p/h

TRI-PACK $99
Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 45 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form and reduce injury risk), consistency, and education.

THE FIT PACK $350 (save $25)
Three personal training sessions with a nationally certified personal trainer and two (2) 45 minute sessions with a registered dietitian. Includes: Before and after body composition.

NUTRITIONAL CONSULTATION $75
One hour session our registered dietician. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

Please call Washima Redding at 973-415-6111 or Christopher Domenic 973-415-6131 to arrange for your intake interview. Please feel free to discuss any specific medical restrictions, limitations, or concerns relating to exercise. Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.

Washima Redding
Senior Health and Wellness Director
wredding@nullmontclairymca.org
973-415-6111

Christopher Domenic,
Health and Wellness Director
cdomenic@nullmontclairymca.org
973-415-6131

PERSONAL TRAINING TRI-PACK: Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 45 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form and reduce injury risk), consistency, and education.

FEE: $99

Call for an appointment:
Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

*Available once to all clients who are new to our personal training program.

Pickleball is an excellent sport and a fun way to stay active. Two to four players use solid paddles made of wood to hit a ball similar to a wiffle ball over a net, with a playing field the approximate size of a badminton court. The net height and game rules are similar to tennis.

Mondays 11am-12:15pm
Free with Membership

PICTURE BOOK PLAYTIME Ages 3-4 years

What better place to get art inspiration than from your favorite picture books. In this class we will read a picture book then create a craft to go along with the book.

Click on the Register Button to see days/times.

This is a Group Exercise Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Polliwog Beginner 1 class helps students feel comfortable in the water. Introduces fundamental skills such as safety in and around the water, safe water entries and exits, blowing bubbles, floating and rudimentary arm and leg movements.
Polliwog 2 Beginner gives success with fundamental skills learned in Polliwog 1. Introduces paddle stroke and treading without assistance.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Porpoise Stroke Development develops stroke refinement aimed at efficiency and power. Improves racing skills such as streamlines, pull-outs and dives. Must successfully complete Flying Fish to register.

Click on the Register Button to see days/times.

PRINCESS BALLET Ages 3-4 years

Calling all princesses to the perfect introduction and educational setting for ballet through the enchanting world of fairytales! Each week a different fairytale, such as Cinderella and Sleeping Beauty, will be explored with the use of props while learning classical ballet steps and French terminology. Every session and level will include new stories filled with creativity. Ballet shoes and dancewear are encouraged for this class.

Click on the Register Button to see days/times.

The YMCA of Montclair Progressive Swim Program teaches under the guidelines of the National YMCA Program. The program uses a holistic approach which includes personal safety, stroke development and building confidence. Additionally, we build self-esteem and values, while encouraging students to have fun while learning to swim. We offer group, private and semi-private lessons. The Park Street facility has two heated indoor 25-yard pools with temperatures appropriate for each level of teaching and/or recreation.

Private Lessons – We provide one-on-one personal instruction to better accommodate members’ busy schedules. Private lessons can be scheduled in packages of 3 or 6 lessons. You may choose a 30 minute or a 45 minute option. Membership is required for all private lessons. Please contact the Aquatics Office for more information at: (973) 415-6135.

MEMBERSHIP REQUIRED
Packages
3/30 min. lessons for $150
6/30 min. lessons for $270
3/45 min. lessons for $195
6/45 min. lessons for $350

Free weights and dynamic calisthenics for strength training and balance, cardio bursts for endurance, plus stretching for flexibility, all in a convenient group exercise format.

Open Court Time for Full Members All racquets must have wall guards and wrist straps. Goggles must be worn at all times. Paddles not allowed on courts. Youth members must be accompanied on court by a parent or another adult.

• Reservations may be made during business hours by calling 973-744-3400.
• Reservations may only be booked two weeks in advance.
• Reservations are to be made by only one member of each group.
• A member may not reserve more than one block of time in advance. Example: Member plans to play on Tuesday and Wednesday-must play on Tuesday and then reserve for Wednesday.
• Members may only play back to back reservations after their initial reserved time if no one else is scheduled to play.

Reservations for Court Times:
Racquetball 45 minutes
Squash 60 minutes

Court Times:
Monday through Friday 5:00 am – 10:00 pm
Saturday and Sunday: 7:00 am – 7:00 pm

Radical Racquetball – Grades 4-6

Are you interested in learning a new sport? If so come rally with us. This introductory class will teach you the basics of racquetball. Come learn strategies, sportsmanship, and make new friends all while having fun!

Thu 6-6:45pm

FALL 1 & 2 $100/session

RE-CERTIFICATION CLASSES – Certifications expired? No problem! Lifeguard/CPR/First Aid and basic CPR/AED/First Aid certifications can be renewed through our re-certification classes held every Friday. Students will be required to pre-register with the Aquatics Office the Monday before the class. For more information or to register, please contact the Aquatics Office at (973) 415-6135.

Days Fridays
Times 3-7pm
Fee Lifeguard
Family $130
Member $160
Community $290

CPR
Family $60
Member $80
Community $130

ROAD RUNNERS Age 3 years

A themed gym program designed to enhance physical and gross motor skills. This class will include both structured activities and supervised free play. After gym the children will be escorted to the pool for a Starfish level swim class (see description under aquatics). The class begins in the gym; children need a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

ROCK N’ ROLL GYMNASTICS Age 3 years

This class focuses on the beginning tumbling skills used in gymnastics such as forward rolls and fundamental jumps. Walking on the balance beam, keeping a steady balance and hanging from the bar will also be taught. Activities each week will improve flexibility, strength, coordination and balance. A great beginner class for the little gymnast in your life.

Click on the Register Button to see days/times.

Rookie & Starter Basketball – Grades 1-3

Start the little ones out early. This class will teach the basic basketball skills to our 6-8 year old members. It’s the same game but smaller hoops and basketballs. They will learn shooting, passing, dribbling, defensive and offensive moves.

Rookie (Beginners)
Wed 3:45-4:30pm

Starter (Advanced)
Wed 4:30-5:15pm

FALL 1 & 2
$100/session

Rummikub, Scrabble and Board Games – Learn a fast moving game played with numbers and tiles. Come to socialize while getting exercise for your brain!

Fridays 9:30-11am

Photo credit: ryan harvey – Flickr: Rummikub

SCHOOL OF FISH Ages 3-4 years

This class is designed for preschoolers who are looking to expand their swimming ability. Instructors will help children gain comfort in the water while working on basic swimming skills and safety. We will link swimming to, skills your preschooler is getting at school by reinforcing colors, numbers, following directions and simple games.

Click on the Register Button to see days/times.

SCIENCE EXPLORERS Ages 5-7 years

Children will learn how the world around them works by participating in activities and experiments about earth science, physics, and chemistry. Science Explorers will be asked to make observations, predictions and conclusions about their experiments while having fun.

Click on the Register Button to see days/times.

This group training class will improve muscular strength and endurance. All levels welcome.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

(2 students and 1 instructor) Must be same level. Call the Aquatics office for days and times at 973-415-6135.

MEMBERSHIP REQUIRED
Packages:
3 Lessons for $160
6 Lessons for $300

SENSATIONAL SATURDAYS Ages 4-7 years

If your child wants to spend a fun-filled afternoon at the Geyer Family Branch, then this is the class for you. With a different theme each week, the class starts with an art project, followed by with gym
time that focuses on gross motor skills and group games. Participants will then head to the pool for a Kinderswim Bronze level swim class (see description under aquatics). Please remember to pack a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

She Got Game – Grades 1-3; 4-6

This class is for our girls who love to hoop. Girls will learn the basics in basketball which include shooting, passing, dribbling, defensive and offensive moves, and so much more. The class will include fun basketball drills and games. They will also learn the importance of being on a team and have a great time with friends.

She Got Game 1
Tue 3:45-4:30pm Gr. 1-3

She Got Game 2
Tue 4:30-5:15pm Gr. 4-6

FALL 1 & 2 $100/session

SIGN LANGUAGE Ages 8 months – 3 years

Sign language is a lovely way to help young children find alternate ways of expressing themselves through a multi sensory approach to communication. Join our certified ASL teacher who is ready to help you and your child communicate in new and exciting ways.

Click on the Register Button to see days/times.

SIMPLE MACHINES Ages 3.5-4 years

Is your child interested in how things work? In this class we will investigate simple machines and how they help us in everyday life. This is a great class for a child interested in STEM activities.

Click on the Register Button to see days/times.

SPORTS MIX Ages 2-3 years

Here is your chance to transition your child into their first sports coached class! Parents will join the action for the first three classes and then be encouraged to drop off. Enjoy the best of both worlds: seeing your child develop their sporting skills, while they gain independence in the gym.

Click on the Register Button to see days/times.

SQUAD GOALS Grades 4-7

Far from ordinary- this class for youth is all hands on games that while playing, incorporate problem solving, team work, character development and FUN! This is an opportunity to be with friends, make new ones and learn how to work as a team to accomplish the daily goals!

SESSION Fall 2
DAY/TIME Mon 4:15-5:15pm
FEE $70

STARFISH Age 3 years

This class is designed for beginning swimmers who are moving up from the parent/child classes or are new to swimming. In these classes, the instructor will help children gain comfort in the water while
working on basic swimming skills and safety. If your child is already comfortable in the pool, we will continue to encourage the progression of their skills. Children must be potty trained to attend this class.

Click the Register button for days/times.

Stay and Play – Children will have the opportunity to enjoy lunch with us while learning social skills and how to be self-sufficient. Children are to bring a nut-free lunch from home. Each class will have stgory time and free exploration play.

Children must be 2 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

Where can kids have the most fun when school’s out? The YMCA of Montclair has got you covered with our Staycation Program.

Our trained and experienced staff will supervise and interact with your child as they enjoy a variety of activities, including swimming, art, gym, science, cooking, music, story time and more.

A minimum of 15 children are required in order to operate the program. Registration taken up to 2pm the day prior.

Full And Half-day Options Available.
Full day: 7:30 a.m.-6:30 p.m.
Half day: 7:30 a.m.-1:00 p.m.

Special Afternoon Workshops
Staycation participants can sign up for Special Afternoon Workshops from 4:00 p.m.-5:15 p.m. Workshops are a fun way for the children to explore a favorite hobby or learn a new one.

FOR COMPLETE GEYER STAYCATION INFORMATION CLICK HERE

This famous low-impact, cardiovascular exercise format, uses adjustable step platforms plus a muscular strengthening component to provide a complete workout.

STORIES, SONGS & SCRIBBLES Ages 16 months – 2 years

A great introductory class for your child where we will explore a story and theme each week. After the story we will learn songs, play with instruments and then do a simple art project.

Click on the Register Button to see days/times.

STRONG WARRIOR CHALLENGE
13 and up in the large Gymnasium – Advance Registration required.

Join us for our advanced physical and mental challenge. A 25 station circuit with 30 and 60 second intervals at each station. On completion of all stations, rest for 2 minutes and then attack the circuit again for round 2.

Set to inspirational music, an instructor leads the class through a challenging workout which includes sprints, climbs, flats, lifts, and more. This class is great for the beginner and advanced exerciser since you control your own resistance level.

SUPERSTAR BASKETBALL Age 3 years

Bounce, bounce and bounce more! Dribbling, passing and teamwork will be introduced with fun games to develop basic basketball skills. Children will also learn how to dribble with both hands and the fundamentals of shooting.

Click on the Register Button to see days/times.

SUPERSTAR SOCCER Age 3 years

Dribble, pass, shoot and score! Join our coaches for this unique introduction to the world’s most popular sport. Participants will learn basic skills soccer skills through fun drills and teamwork. In the last week of the session, participants will take the field for the World Cup Final.

Click on the Register Button to see days/times.

Swim Pass is for the family to enjoy play time and practice different swimming skills in the pool together. There are a number of times listed in our program guide. Members can attend any of those times during the week. Staff will ensure members are following pool rules to ensure the safety of all, however it’s the parent/caregiver’s responsibility to participate with and support their own children. A pass can be purchased online or from the Geyer Family Branch Welcome Desk beginning on the first day of registration/session. A drop-in rate of $10 per family is also available for members.

*May come to any or all class times.

Swim Team Private Lessons Private lessons are available with a swim team coach to swimmers on our Dolphin’s Swim Team. For more information, please call the Aquatics office at 973-415-6135.

Packages
3/30 min. lessons for $165
6/30 min. lessons for $300
3/45 min. lessons for $195
6/45 min. lessons for $360

TADPOLE I Age 2 years

The primary objective of this class is to get both parent and child comfortable in the water and develop beginner swimming techniques. Classes are designed to allow the child to have fun while the parent guides the swimmer to learn aquatics skills through games and other activities. Children are required to wear a swim diaper if not potty trained.

TADPOLE II Age 3 years

For the child who is not quite ready to swim not quite ready to participate in a swim class without a parent. This level combines fun, water adjustment, basic water skills and core development with the
parent’s assistance.

Click the Register button for days/times.

There are no extreme demands on muscles. Indeed the relaxation of muscle is a basic focus, as is learning to shift weight properly while paying attention to balance control.

Teen Open Gym – Must be a current teen member 13-17 years old.

Sun 4-6pm
Mon 2:30-3:45pm
Tue 2:30-3:45pm
Wed 2:30-3:45pm
Thu 2:30-4pm
Fri 6-10pm
Sat 4-6pm

Free to members ages 13-18

The teen room is a space to relax, talk, do homework and play video or board games. Supervised by Y staff. Location and times may vary.

Mon & Tues 3:30-7 2nd floor art room
Wed closed
Thurs 3:30-7 Senior/Teen room
Fri 3:30-8 Senior/Teen room
Sat 3-7 Senior/Teen room

TENNIS TIME Ages 4-6 years

This fun class introduces the basics of tennis using great games and activities while building self esteem. Tennis creates hand eye coordination skills which will help your child succeed on and off the court. Tennis rackets are provided.

Click on the Register Button to see days/times.

Thrills for Threes – Children are assisted with socialization and are encouraged to grow through hands-on art projects, games, music, and play.  Children will be able to master various pre-kindergarten skills (color, shape, group play, name recognition, and cooperation).

• Provide support as children begin working and playing with one another.
• Validate the feelings of the emotional three. Celebrate accomplishments, and help seek solutions to problems.
• Offer a wide variety of materials to encourage sorting and classifying.
• Play dough and clay are popular with three-year-olds, as are finger paint and tempera paint. Encourage open-ended, process-oriented use of these materials.
• Offer an array of fine motor materials, such as puzzles, lacing and linking activities, and simple building toys. Sort and organize materials to help children be successful, and rotating materials to maintain interest.
• Create warm, cheerful rituals for daily tasks such as putting away toys, washing hands, and preparing for nap.
• Encourage sequencing and recollection skills as teachers discuss events from the recent past, such as a cooking project from earlier in the day.

Children must be 3 years old October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

Time for Twos – For most children this is their first experience in a group without a parent.  We focus on socialization, verbal communication skills and pro-social behavior.  Children participate in group free play, art, music, story time and physical activities.

• Provide safe, acceptable outlets for active play, indoors and out. Look for ways to allow children to safely challenge themselves as they build gross motor skills.
• Offer plenty of duplicates of popular toys, and offer children protected places to play with favorite toys. Teacher/parent strategies such as careful supervision and redirection allow children to feel that they can play safely near other children.
• Provide props to encourage more complex dramatic play. Allow children to take the lead as teachers join in their pretend play.
• Provide materials that encourage fine motor skills and sorting/matching skills. Use materials that allow children to experience variety, including size, shape, texture, weight, transparency and composition.
• Allow carefully-supervised exploration with sand, water, and non-toxic art materials.
• Facilitate children’s budding awareness of the natural world.
• Encourage children’s language acquisition by providing new words throughout the day.

Children must be 2 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

Time for Twos Summer Camp – For most children this is their first introduction to the camp experience.  We focus on socialization, verbal communication skills, and positive social behavior.  Children participate in group free play, art, music, story time and physical activities.

Children must be 2 years old by June 1st.

DATES June 25-August 31; 10 one-week sessions; no camp July 4
HOURS:  9:30-12:00pm
FEE: $170 per session; $136 Session 2

TINY TOTS Age 1 year

This is your opportunity to expose your toddler to the adventurous world of water and safety. The child will learn to move through the water while the parent/guardian will become aware of how to teach the child to be safe and enjoy the water. Songs, water play and activities help acquaint the child with the pool. Children are required to wear a swim diaper.

Click the Register button for days/times.

TODDLER TUNES Ages 8 months – 1 year

This class will offer our youngest music lovers a chance to move to music, learn familiar songs and spend some quality time with their grown up.

Click on the Register Button to see days/times.

After a thorough warm up, you will learn how to work out with minimal equipment, such as med balls, battling ropes, slide boards, and resistance bands. This class covers it all: core, agility, muscle endurance, power and more. All levels welcome!

Trail Blazers Grades 5-7

This unique class is all hands on, inside and outside of the Y (outside in the immediate vicinity). Participants will learn about “being well and staying well” through activities that touch on peer relations, physical fitness, nutrition, substance prevention, stress management and outdoor adventures. Included fun will be setting up tents, knot tying, packing for a hike/overnight, and geocaching. The workshop runs for 8 sessions. On the last class participants will board a school bus after school and go to Camp at the Lake (West Milford, NJ). There will be a dinner cookout and outdoor adventure activities. Permission slips will be needed when registering. Rate includes class, bus and dinner on last class.

TUMBLE & TIPTOES Ages 3-5 years

The best of both worlds. Children will spend half of their time learning the fundamentals of tumbling and the other half practicing new dance skills. They will create a routine, with their instructor, utilizing both disciplines for a performance on the final day of class.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Tween Swim Lessons is exclusively for 11-17 year olds who are learning how to swim. This class will increase their confidence, while developing basic water skills in a pleasant learning environment with peers of the same age group.

Click on the Register Button to see days/times.

NEW! Ultimate Sports – Grades 4-6

Are you up for a challenge? If so then come play these exciting and ultimate sports. Each week kids will play a different ultimate sport. These sports include ultimate frisbee, gaga, badminton, dodge
ball, spike ball, handball and the new sports craze tchoukball.

Tue 6-6:45pm
FALL 1 & 2
$90/session

WALL WALKERS Ages 4 – 6 Years

Why limit yourself to the floor when you can walk on the wall? Our rock wall is fun and challenging while safe. We will learn climbing basics, wall safety, and work our way through exciting obstacles. Sneakers and fitness clothing required.

Click on the Register Button to see days/times.

YMCA of Montclair Running Club. Good for 12 months of program (includes Running Club Official T-shirt unless otherwise indicated via email to registrants). We run outside in good weather months March-November, and host indoor runner specific activities during bad weather months November-March.

Day: Every Sat
Time: 7:30am
Member: $30
Community: $50

The Senior Center provides a place for seniors to chat with friends, attend lectures and join clubs.

Monday–Friday 8:00 a.m. – 1:00 p.m.

Yoga All Levels – Open to all levels of students-beginner to advanced. Poses can be modified to accommodate all levels.The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Chair  – Focuses on basic yoga postures, breathing techniques, meditation and supported standing poses for
balance and bone density. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Gentle Restorative – Each week you will explore a different series of basic poses focusing on stretching and gentle transition through the poses. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Iyengar – A detailed and refined approach to yoga that emphasizes muscular and skeletal alignment, and creates strength, flexibility, and balance. Deep stretching occurs through holding poses for longer periods while also building strength. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Level 1 – Focus on basic yoga poses (asanas), breathing techniques (pranayama), as well as meditation. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Level 2 – An intermediate level class that may incorporate more challenging backbends and inversions. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Mindfulness Meditation is effective for stress reduction and pain management. Promotes inner calm, wisdom, wakefulness and joy. Generally class is conducted with participants in a seated position; however, other variations are used as well.

Yoga Power – A challenging sequence of asanas designed to build strength, flexibility, and balance. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

YOGA PRIVATE TRAINING SESSIONS – Relax, refresh and renew. Yoga private training sessions are the best (and most convenient) way to work on specific aspects of your yoga practice, whether you are looking for a basic, vigorous, restorative, or therapeutic practice. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform!

Session Rates:
1 session $80
3 pack $230
5 pack $375
10 pack $720

Yoga Vinyasa – A flowing style of yoga, linking one asana to the next. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Youth Cycling – Ages 10 -14

This class is specifically designed for youth that want to experience cycling. Participants must be tall enough to pedal properly while seated on the bike.

TUE 4:45 – 5:30pm
$70/session (7weeks)

THU 4:45 – 5:30pm
$70/session (7weeks)

Free with Family Membership. Registration requested.

Youth Group Training – Ages 10 -16

This class covers basic conditioning principles, safety, training room etiquette and procedures in a fun and motivating environment. The class will vary the format each week and include resistance training and cardiovascular segments.

FALL 1 / 2 SESSION
TUE & THU 4:30-5:15pm
FAMILY MEMBER $125/session
YOUTH/TEEN MEMBER $150/session

Youth open gym for kids ages 8-12.

Fridays 2:30-6:00pm
Saturdays 2-4:30pm
Sundays 3-4:00pm

Youth Running Club – Ages 8 -13

Instill a healthier lifestyle in children by encouraging them to run regularly. Along with ample running time, the program will involve keeping a log to track progress. Curriculum includes:
• Warming up, cooling down, stretching
• Exercise physiology and good form
• Running safety and hydration
• Guidance on running a race

FALL 1 / 2 SESSION
THU 4:30-5:15pm
FAMILY MEMBER $90/session
YOUTH/TEEN MEMBER $100/session

Youth Self Defense Grades 4-7

Youth Yoga – Ages 10 – 14

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits.

MON 4:45-5:30pm
$70/session (7 weeks)

WED 4:45 -5:30pm
$70/session (7 weeks)

Free with Family Membership. Registration requested.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance and achieve long term health benefits.