Browse Programs

10 Weeks to a 10K Training – YMCA member or not, training for the 10K Montclair Run on June 2nd may be just what you need to help you get to the finish line, meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and run/ walkers. With help from motivational coaches and teammates, we can run together to conquer 6.2 miles.

Training includes:
– Run 3 times a week with the training team
– Separate training plans for beginners and intermediates
– Race entry fee and race t-shirt included for the 37th Annual Montclair Run on June 2, 2019
– Continuous support and motivation from run coaches

Training begins March 25. Registration is open now.

60 Minute Skills – Basketball

Do you love the game of basketball? Do you want to take your game to the next level? If so, then this is the class for you! In this class you will be able to work one on-one with a personal basketball trainer, and you will get the time and attention needed to take your game to the next level. By Appointment Only.

Spring 1 & 2 1-10
$70/1-on-1 session
As low as $50 per session if bought in a package.

7TH GRADE FIELD TRIP Grade 7

All 7th grade students who are current YMCA of Montclair members are invited on a field trip. Hop on the bus with your friends and classmates and take a ride up to Camp at the Lake in West Milford. We will spend the day outside participating in outdoor educational and team building games. Included will be a cook out, GaGa games, outdoor sports and weather permitting, boating.
Registration required by May 16 at 6pm. Notification will go out in the event of inclement weather. Emergency form to complete before bus departure.

DAY/TIME May 18
Bus departs at 9:30am.
Return to the Y at 4:30pm
(traffic/weather permitting)
FEE $45 per 7th grader

FREE Memberships For 7th Graders In Our Service Area
Youth in the 7th grade are at a critical time in their lives. Learning healthy habits, having a safe place to belong and building self esteem at an early age benefits them for a lifetime.

For these reasons and many more, the YMCA of Montclair offers a 7th grade program which includes a FREE membership for the school year. To qualify the 7th grader must be in our service area schools (Montclair, Bloomfield, Cedar Grove, Glen Ridge, Verona and Clifton).

NEW 40 AND OVER ADULT BASKETBALL

Basketball for adults 40 and over gives adults an opportunity to participate in an organized team sport while having
fun, meeting friends and getting fit. Our Adult Basketball is based on keeping winning in perspective with fair play
and good sportsmanship. We strive to provide a quality adult sports program for our community.

Tuesdays 8-10pm
Free with Membership

ADULT BASKETBALL

Adult pickup basketball games held every Monday, Wednesday and Sunday. Must be a young adult or adult member. Only members are permitted to play. Guests are not permitted to participate in adult basketball.
Mondays & Wednesdays 7:15-10pm
Sundays 10:30am-1pm
Free with Membership

Adult Swim Clinic

Large Pool For adults who want to improve endurance and increase their distance swimming. Membership required.

Days/Times
Sat or Sun 9-10am
Family
1 day /week $ 65/session
2 day/week $120/session
Member
1 day /week $77/session
2 day/week $140/session

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Hit the courts with the folks who actually invented the game of volleyball – the Y! Bump, set and spike your way to fun and fitness with volleyball among friends. Have fun playing volleyball every Thursday night and Friday mornings. Anyone over 18 can play. Round up friends and come to the Y!

Fridays 7am-8:30am

Free with Membership

ADVANCED BASKETBALL Ages 5 – 7 years

Advanced Basketball is a level 3 class where all the skills and drills come together in defense and offense. Players will work on rebounding, footwork, body control and more. Kids will sharpen their skills on the court in this high energy class. Come watch and cheer on the sidelines on the last day of class for the session.

All participants must be recommended by the teacher or tested by the Youth Sports Director to enroll.

Click on the Register Button to see days/times.

ADVANCED KINDERGYMNASTICS Ages 4 – 6 years

This level 3 class is for the Kindergymastics student who has mastered key skills and qualified to advance to this level. This class will include a strong focus in advance tumbling such as cartwheels, roundoffs and backbends. Students will also continue to work on the balance beam and learn how to tumble on the beam. Parallel bar work will include pullovers and strength building. This is a challenging class for the gymnast ready to take on the next level!

Must be recommended and in-person registration is required. All participants must be recommended by the teacher or tested by the Youth Sports Director to enroll.

ADVANCED SOCCER
Ages 5 – 7 years

This level 2 soccer class helps improve shooting skills; teaches advanced dribbling and passing; and better ball control through scrimmages and drills. Come watch and cheer on the sidelines on the last day of class for the session.

All participants must be recommended by the teacher or tested by the Youth Sports Director to enroll.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Advanced Stroke Clinic is a class that commits to one particular stroke for the entirety of a session, focusing on technique while building endurance for efficient swimming. It is ideal for, but not limited to participants who are interested in joining our Dolphins Swim Team.

Requirements: Must have completed all stages, and at least (1) Porpoise and (1) Barracuda session, and obtain Aquatic Director’s approval in order to register.

Click on the Register Button to see days/times.

ADVANCED YOUTH GROUP TRAINING Ages 13 – 17

This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.
SPRING 1 & 2

Tue/Thu 5:15-6pm
FAMILY MEMBER $99/session
TEEN MEMBER $125/session

Through the Adventure Guides program, parents and children develop strong bonds that support self-esteem and communication skills, setting the foundation for positive lifelong relationships: “Friends Forever.” Together, parents guide their children through a wide array of experiences aimed at helping children reach their full potential. They do this within a supportive small community of other parent-child pairs, which is their Circle. In Adventure Guides, parents and children develop healthy relationships, gain a sense of belonging, and learn the importance of giving back to the community through one-on-one interactions, activities with other families, and community service projects. Through Adventure Guides, you and your child will grow closer and develop memories and friends to last a lifetime.

For more information, please call Kim Burrows, 973-415-6118.

Frost Valley Weekend Dates

Girls Weekend: April 12-14
Boys Weekend: May 3-5

Space is Limited.

Registration Form (fillable pdf) Coming Soon

This class incorporates traditional African Caribbean dance moves with modern day music. Connect your mind and body to the rhythms of the beat.

Afro-fit is an African Dance Revolution (ADR) movement! Featuring dance moves from Afrobeats, soca, dancehall, kompa, and Afro-latin dance cultures. Afro-fit marries fitness with dance to provide you with a full body workout. Be prepared to sweat and move for a fun 60-minute workout.

All-Star & MVP Basketball

All youth will have the opportunity to learn the basics of the sport through drills in dribbling, shooting, passing, defense and teamwork. A great opportunity to keep your child active and learn how to be the next NBA/WNBA star! Get the whole basketball game and skills package!

All-Star (Beginners)
Mon 3:45-4:30pm 4-6
MVP (Advanced)
Mon 4:30-5:15pm 4-6
Family Member $88 / Youth $110

AMERICAN RED CROSS – LIFEGUARDING TODAY Must be 15 years of age or older and successfully pass required swim test. This course includes CPR/AED, Basic First Aid & Emergency Oxygen. *Must have 8 students to hold class.

Spring Offering 1
March 23-31
Classes meet March 23, 24, 30, 31
Time 9:30am – 6pm

Spring Offering 2
May 4-12
Classes meet May 4, 5, 11 & 12
Time 9:30am-6pm

Spring Offering 3
June 1-9
Classes meet June 1, 2, 8 & 9
Time 9:30am-6pm

Family $175
Member $215
Community $305

Looking for Re-Certification Classes? CLICK HERE

Looking for Crew Testing? CLICK HERE

Aqua Fitness is a more vigorous cardiovascular program, which also includes a variety of movements using the natural resistance of the water to improve muscular strength and endurance. Participants should feel comfortable in deep-water, as class includes a deep-water exercise segment.

Membership required. See the Adult Group Exercise Schedule or front desk for schedule.

Membership required.
See the Adult Group Exercise Schedule or front desk for schedule.

Aquacise is a moderate intensity cardiovascular, strength, and flexibility workout provides a fun and safe workout with minimal impact on the knees and other joints. This workout is good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required but you must have a general level of comfort in the pool. If you are new to class please see the instructor before class begins to address any concerns. Come ready to make a splash and have a blast! Membership required. See the Adult Group Exercise Schedule or front desk for schedule.

AQUATICS PRIVATE LESSONS

We offer one-on-one personal instruction to better accommodate members’ busy schedules. All private and semi-private swim lessons are 30 minutes long. Spring 1 and 2 Sessions are 7 lessons with one makeup permitted (if one of the 7 lessons is missed).

Fees 7/30 min lessons $245

AQUATICS SEMI-PRIVATE SWIM LESSONS

This option allows for two students to work with one instructor. Semi-private lessons work best if the two students are of similar skill level. Participants will need to know who they want to sign up with at the time of scheduling.

Fees 7/30 min lessons $340
($170 per child)

ARTS & CRAFTS ADVENTURE Ages 4 – 6 years

Young art enthusiasts develop their talents while designing unique creations using a variety of wonderful materials. This class will introduce crafts including beading, painting, sculpting, simple hand stitching and more! Sustainability is important to us so we will be recycling and repurposing many of our supplies.

Click the Register button for days/times.

Participants perform a variety of dynamic movements to develop functional strength and cardiovascular fitness. This is a great multipurpose workout.

BABY LIKES TO BOOGIE Ages 1.5-2 years

Get your baby moving and grooving with this fun introduction to dance class. Entertaining music and movement activities will be sure to get your baby to boogie all class long.

Click on the Register Button to see days/times.

Strengthening and stretching for the key postural muscles of the midsection, back, and legs, for a healthy back, and a flat abdomen.

BALLET Ages 4-7 years

Ballet 1 Age 4 -5
Ballet 2 Age 5-7

Introduce your young dancer to the world of ballet. Ballet engages children through the use of their imagination while learning proper ballet terms, correct body placement and gross motor skills and is beneficial for both boys and girls. Classroom etiquette is discovered and taught. Ballet for this age group focuses on the same basic concepts of traditional barre work and more independent movement. Children will perform in a dance recital at the end of
the session.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Barracuda Club builds endurance for longer distances by developing ease and smoothness. Introduction to a swim workout comprised of warm-up, endurance drills and cool down, using the pace clock. Opportunity to use equipment such as fins, pull-buoys and paddles. Must successfully complete Stage 6 (formerly Flying Fish) to register.

Click on the Register Button to see days/times.

BASKETBALL BOUNCERS Ages 4-6 years

Basketball Bouncers is a level 2 class that will focus on building and improving the skills developed in Super Star Basketball (level 1). Participants will also have fun learning new passing skills such as the bounce pass and the chest pass. Players will also learn how to dribble through cones and how to play defense. Come watch and cheer on the sidelines on the last day of class for the session.

Click on the Register Button to see days/times.

This class may just surprise you and keep you coming back for more! This dance utilizes the abdomen, trunk, spine and neck, working with the body instead of against it. This class combines both a cardiovascular and aerobic workout while, improving posture, toning muscle, and reducing stress. You will have to try and see for yourself!

Celebrate your day in an incredible way! The Geyer Family Branch offers many different ways for children (members and non-members) to celebrate their special day. Our fun and energetic staff lead the kids through various games and activities, creating memories that last a lifetime. Whether a pool party or science party, a gym party or art party – we make it easy, enjoyable and affordable.

Party Days And Times:

Saturday Specialty Parties 3:30pm-5:30pm
Superheroes
Land Before Dinosaurs
Excellent Experiments
Pizza Party
Gym Ninjas
Creation Celebration
Toddler Art Party
Brunch Bunch
Cupcake Wars

Room Rentals: Community Room or Dance Studio

This class is a classic combination of intense cardiovascular work mixed with some muscular strength conditioning. You will be challenged with calisthenics, plyometrics, and core conditioning to propel your way into fitness. Come prepared to sweat! This class is suitable for all levels of fitness.

Do you want to meet other bridge players? This is an informal group for those who have played or have some experience.

Members helping members with special needs to exercise. We link member volunteers with members with special needs (autism, cognitive disability, blindness, etc.), who could use a little assistance to navigate the Y and get through a workout. Support may include help in the cardio room, guidance in the weight room and pool, or just getting from room to room. Emotional support and encouragement is also a big part of being a Buddy. Buddies are not expected to, or allowed to, assist in the locker rooms. Family members must provide any assistance required. The Y will provide training and ongoing support for volunteers. All that is needed is a desire to get involved.

BE THAT SPECIAL SOMEONE
YMCA OF MONTCLAIR
BUDDY VOLUNTEERS

The YMCA of Montclair is hosting a unique youth night for kids with diverse abilities. One-on-one volunteers will help youth ages 7-12 navigate the Y during a team based (physical) scavenger hunt in the building (no pool). Volunteers will need to commit to 7:00 p.m. sharp until 10:00 p.m. If committing to volunteer, please email or contact Kimberley at kgriffiths@nullmontclairycma.org or 973.415.6102

WHERE: YMCA OF MONTCLAIR, Park Street Branch, 25 Park Street, Montclair
WHEN: March 23rd, 2019
TIME: 7:00-10:00 P.M.
VOLUNTEERS: Must be aged 13 and older.

School service hour forms must accompany volunteers in order to get a Y signature.

Click the photo below for our flyer:

BUMP, SET, SPIKE VOLLEYBALL Grades 4-6; 7-9

Come learn the fundamentals of volleyball in this class. Volleyball is an exciting sport combining team play and individual skills. This class promises no tryouts, no getting cut and no bench warmers! Every child plays in every game while making friends and learning new volleyball techniques.

Bump, Set, Spike 1
Wed 5:15-6pm 4-6
Bump, Set, Spike 2
Tue 5:15-6pm 7-9
Family Member $88 Youth / Teen $110

A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.

This intense class combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness.

CHOPPED JUNIOR Ages 5-7 years

Little chefs with tremendous ambition are taking over the kitchen! Children will let their culinary imaginations run wild as they are tasked with creating a dish each week using a mystery basket of
ingredients. Does your little chef have what it takes to make the cut? You be the judge.

Click on the Register Button to see days/times.

Circuit training is a conditioning class combining resistance training and high intensity aerobics that is easy to follow. Time between exercises are short, often with rapid movement to the next exercise. Space is limited to 20 participants, so please sign up at the front desk 30 minutes prior to the start of class.

CLAY PLAY Ages 3-5 years

Use your hands! Who doesn’t love to play with clay? This class will involve different types of molding materials to create anything you can imagine.

Click on the Register Button to see days/times.

Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12-2pm, and certification is valid for 2 years from the date of successful completion. Must preregister. For more information or to register please contact the Aquatic Office at 973-415-6135.

Family Fee $60
Member’s Fee $80.00
Class Fee $135.00

Class dates are scheduled once there are enough people interested.

CREATE ‘N’ BAKE Ages 2-3 years

This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts.  Come taste and explore together!

Click on the Register Button to see days/times.

CREATIVE COOKS Ages 3-4 years

Create and Bake grows up. This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts. Recipes will be both sweet and savory to
please even the pickiest eater.  Come taste and explore together!

Click on the Register Button to see days/times.

DASH & SPLASH* Ages 4 – 6 years
Gym and Swim Combo
YSL Stages 1 – 4

A themed gym program designed to enhance physical and gross motor skills. This class will include both structured activities and supervised free play in the gym. Participants are escorted to the pool by the gym staff for a YSL swim lesson.

*All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
• FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

The YMCA of Montclair Dolphins Swim Team offers a year round opportunity for competitive swimming in both Y and USA Swimming competitions as well as seasonal instructional clinics for aspiring competitive athletes. The team is comprised of girls and boys from age 6 through high school.

As a YMCA program its goal is to strengthen the foundations of our community through youth development, healthy living and social responsibility and is supported by the YMCA of the USA.

The focus is, first and foremost, on the development of healthy, confident, values-centered individuals where training and competition are the vehicles by which this development occurs. In addition, as laid out by the Guiding Principles for YMCA Amateur Sports Competition, we strive to produce an atmosphere conducive to competition and opportunity for all. Everyone involved in the delivery of the program plays a critical role in this process. Coaches, YMCA leaders and volunteers assist individuals in their development by building positive relationships, acting with integrity and leading by example.

Our goal is to deliver a program that creates an excellent environment for developing multiple levels of competitive swimmer from beginners to swimmers who are nationally ranked. We believe the process of following the YMCA core values of caring, honesty, respect and responsibility in all aspects of our swim program will inevitably lead to success not only in swimming but in all areas of our swimmers’ lives.

In addition to working toward each individual’s personal success, the program stresses the team concept: each participant is a member of the Montclair YMCA Dolphins Swim Team. Membership on the team carries with it responsibility, loyalty, and dedication to each of the team members. Mutual support during training and competition are valuable assets attributable to the program. Parental support and involvement is required and are major incentives for many swimmers at all levels of competitive swimming.

For more information about the team and for tryout information, please see the team website at www.mymdolphins.org/.

For practice days and times visit the team website.
Fall/Winter
Spring
Summer

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Extended Private Lessons Provided to current participants of our progressive group lessons. Packages of 3 or 6 half hour lessons will focus on areas to improve in order to advance swimmers to the next level. Please call the Aquatics office for days and times at 973-415-6135.

MEMBERSHIP REQUIRED
Individual Packages
3/30 min. lessons for $120
6/30 min. lessons for $210

FAIRYTALE BALLET (Formerly Princess Ballet) Ages 3 – 4 years

Calling all Royal Dancers to the perfect introduction to ballet through the enchanting world of fairytales! Each week a different fairytale, such as Cinderella, Sleeping Beauty, and Sword & the Stone will be explored with the use of props while learning classical ballet steps and French terminology. Every session and level will include new stories filled with creativity. Ballet shoes or bare feet and dancewear are encouraged for this class.

Click the Register button for days/times.

FAMILY ART FOR ALL Up to 4 years

Family Fun will be had by all in this multi-age art experience. Projects and crafts will be varied to allow creativity for all levels. Children can visit art stations and play areas all while enjoying time as a family.

Click on the Register Button to see days/times.

FAMILY NIGHTS

There is a Y in every family! Come spend some time here for special events/themes. Turn off cell phones, tablets, computers and TVs and interact with your family for 2 hours of fun!

DATES December 15 Pool Party Extravaganza, January 19 & February 16
DAY 3rd Saturday of the month
TIME 7:30-9:30pm
FAMILY FREE
YOUTH + PARENT $20 ($5 per guest)
COMMUNITY $40 for up to 4 people ($5 per guest)

FAMILY SPORTS Playing sports is a fun way to stay healthy. In addition to the physical benefits, studies show that playing sports can enhance social skills and mental well-being in children and adults alike. Here are a few sports offerings to help make a positive social-emotional impact on every member of your family.

SPRING 1 SESSIONS
March 4-April 28
Saturdays
11:30am-12:30pm

SPRING 2 SESSIONS
April 29-June 23
Saturdays
2pm-2:45pm

Week 1 Basketball
Week 2 Arena Flag Football
Week 3 Dodgeball
Week 4 Soccer
Week 5 Basketball
Week 6 Arena Flag Football
Week 7 Floor Hockey
Week 8 Soccer

FAMILY GYM No full court games. All ages
Sundays 6-7pm

Free with membership

FIT DANCE Ages 4-7 years

This high energy class for the child who loves to dance. Pop music will set the backdrop for your child to show off their moves and learn some new ones. Please send your child in comfortable clothes and sneakers and prepared to keep moving for the entire class.

Click on the Register Button to see days/times.

Fit to Fight is a hybrid of “Old School” boxing drills, “New School” MMA drills along with conditioning, cross training and instruction on proper striking techniques. Fit to Fight infuses Muay Thai, Boxing, & MMA. This is a non-contact class. Fit to Fight is safe for any fitness level.
(Limited to 15 people per class)

FITNESS FUN FOR 7TH GRADERS Grade 7

This group will spend Tuesdays staying active and having fun!! Led by a health and wellness instructor, the activities will keep you motivated, moving, having fun and meeting new people. Examples are learning how to play racquetball; working as a team to run a mile around the track; trying the boxing bags and learning what it takes to work as a team to accomplish some goals. Keep moving during the winter with us!

DAY/TIME Tuesdays / 4:15-5pm
FEE FREE FOR MEMBERS

Flag Football

Get in the Game! Our new flag football league is geared toward those youth who want to learn how to play the sport, brush up on the rules, tactics, skills, and improve their game and most importantly – HAVE FUN! Flag football is for boys and girls 1st-4th grade. Participants should anticipate a challenging class that focuses on fundamentals, good sportsmanship and fun. Players will perform drills and games that teach the basic offensive skills, defensive skills and positions.

Spring 2 May 4-June 22
Location TBD
Flag Football 1
Sat 10-11am 1-2
Flag Football 2
Sat 11-12pm 3-4
Family Member $88 / Youth $110

FOODIES WELCOME: FOUR FOR FREE Grades 3-5

Nutrition Workshops – Join our local nutritionist for healthy choices and hands on snack making. Registration is required in your Y account for all 4 workshops before the first class. Limited spaces so don’t delay.

DATES March 21, March 28, April 4 and April 11
TIME 4:15-5:15pm

FUN & GAMES Ages 3-4 years

We got game! Lots of them! This class will offer old school games with a new twist, as well as, introduce kids to new games to promote teamwork, improve gross motor skills, and most importantly have fun!

Click on the Register Button to see days/times.

FUN FRIDAYS* Ages 3 – 5 years
Art, Gym and Swim Combo
YSL Stages 1 – 4

If your child wants to spend a fun filled afternoon at the Geyer Family Branch, then this is the class for you! There is a different theme each week and class starts with a themed art project, followed by time in the gym where they will focus on gross motor skills and group games. Fun Fridays ends in the pool where they participate in a 30 minute swim lesson.

*All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

GAGA AND GOGGLES Ages 4 – 6 years
Gym and Swim Combo
YSL Stages 1 – 4

Gaga Ball is here! Your child will learn to play different varieties of Gaga Ball on Geyer’s regulation Gaga Court. Gaga is a fast paced, high energy sport played in an octagonal pit. Dubbed a kinder and gentler version of dodgeball, the game is played with a soft foam ball, and combines the skills of dodging, striking, running, and jumping, while trying to hit opponents with a ball below the knees. How does this class get any better? Well – it is paired with a 40 minute YSL swim lesson.

Click the Register button for days/times.

GAGA AT GEYER! Ages 5 – 8 years

Gaga Ball is here! Your child will learn to play different varieties of Gaga Ball on Geyer’s regulation Gaga Court. Gaga is a fast paced, high energy sport played in an octagonal pit. The more players the better! Dubbed a kinder and gentler version of dodgeball, the game is played with a soft foam ball, and combines the skills of dodging, striking, running, and jumping, while trying to hit opponents with a ball below the knees.

Click the Register button for days/times.

GAME DAY SOCCER Ages 4-6 years

Let’s put all of those soccer skills to good use! The first half of every class will teach the basics of soccer including dribbling, passing, defending and shooting. During the second half, parents or caregivers can come in to cheer us on during a real soccer game.

Click on the Register Button to see days/times.

BABYSITTING (FOR MEMBERS)
Babysitting is available during the Tot Spot operating hours. Our Tot Spot staff will take care of your children while you run errands, keep appointments, attend meetings, etc.

Babysitting Fees:
$10/hr. for 1 child
$15/hr. for 2 children
$20/hr. for 3 children

Up-to-date emergency contact information and allergy information must be on file for both Nursery and Babysitting along with a signed waiver.

Please pack nut-free snacks, meals, bottles, juice, extra diapers, change of clothes, favorite toy, etc.

The Nursery and Babysitting hours vary by location. Please contact the Welcome Center for the current schedule.

GREAT GEYER BAKING CHALLENGE Ages 5-7 years

Young bakers preheat your ovens. This class will allow children to learn basic baking while encouraging individuality. Cakes, pies breads and more! Join us for this tasty class.

Click on the Register Button to see days/times.

GYM JAMMERS Ages 2.5-3.5 years

Children will really shine in this class which stresses cooperation, self-confidence, independence and basic gymnastic skills. Each class begins with circle time and features a different piece of gym equipment each week.

Click on the Register Button to see days/times.

GYM JUMPERS Ages 18 months-2.5 years

Parent and child will work with instructors to gain self-confidence in all of their newly acquired physical skills, helping child to become independent in a safe, fun, age-appropriate setting. Each class will include stimulating structured activities and free play time to keep your toddler engaged.

Click on the Register Button to see days/times.

GYM JUNIORS Ages 8-17 months

Join the instructors for a class full of wonder and discovery. Caregivers and children will explore the world around them through age-appropriate gym activities. Free play and circle time will be incorporated into each class to strike a perfect balance for our youngest participants.

Click on the Register Button to see days/times.

GYM JUNIORS/JUMPERS Ages 8 months – 2.5 years

Parent and child will work with instructors to gain self-confidence in all of their newly acquired physical skills, helping child to become independent in a safe, fun, age appropriate setting. Each class will include stimulating structured activities and free play time to keep your toddler engaged.

Click the Register button for days/times.

GYM NINJAS Ages 5-8 years

Test your Ninja skills! Move through, around, up, down and over objects by running, jumping, climbing, crawling, balancing, rolling, swinging, vaulting, and catching. Each week will focus on training for each obstacle, plus general strength, fitness, and conditioning for children. Ninjas will test their skills with a timed course during the last two weeks.

Click on the Register Button to see days/times.

Parent/Child Gym Pass is for the family to enjoy play time together in the Geyer Family Branch gym. There are a number of times listed in our program guide. Members can attend any of those times during the week. Staff will ensure members are following guidelines to ensure the safety of all, however it’s the parent/caregiver’s responsibility to participate with and spot their own children. A pass can be purchased online or from the Geyer Family Branch Welcome Desk beginning on the first day of registration/session. A drop-in rate is also available for members.

Free for Family Members; Kinder Members $80 session/$10 drop-in

High-intensity interval training (HIIT), is a form of interval training. An exercise strategy alternating short periods of
intense anaerobic exercise with less intense recovery periods.

HAPPY FEET Ages 2.5-3 years

This class is a perfect match for kids who love to dance, move, jump and spin. Kids will release a ton of energy through creative movement games and a blend of dance techniques to upbeat music. This dance class with a splash of hip hop will be sure to please.

Click on the Register Button to see days/times.

HEALTH AND WELLNESS LECTURES AND SCREENINGS

Different lectures, health screenings, workshops and activities will be held during the Winter. Dates and times will
be provided at the beginning of each month. Pick up a monthly calendar at the front desk or view online.

PRESENTATION FROM SETON HALL SCHOOL OF NURSING Seton Hall University Nursing Students
BP screening and Mini Health Evaluations
Wednesday, Jan 30 10:00am

Creativity and Healthy Aging
Wednesday, Feb 6 10:00am

JESSICA SERDIKOFF, RDN, CPT, BROOKDALE SHOPRITE
Health at Every Size
Thursday, Jan 17 11:15am
An open discussion surrounding weight stigma, self-compassion and self-care, and what the latest research is saying
about health and dieting.

HACKENSACK MERIDIAN HEALTH MOUNTAINSIDE MEDICAL CENTER
Heart of the Matter: Facts of Heart Failure
Thursday, Feb 21 11:15 am

A full boxing circuit with heavy bags, mitt work, and conditioning exercises. Gloves limited; advisable to bring your own gloves.

HOMEWORK HELP & TUTORING Grades 4-7

If you need some help to better understand your math homework or writing assignments, sign up for homework help
to get a leg up and be more confident! Offered throughout the year. Registration required by 3pm each day. Payment can be done when you arrive at the membership desk.

DAY/TIME Tuesdays/Thursday / 4-6pm
FEE $5 per day

INTRAMURAL VOLLEYBALL LEAGUES Grades 4-9

These leagues give our most eager volleyball players the opportunity for full court action each and every Sunday. Athletes will be divided into teams with corresponding shirt colors and brackets will be created for each level to show what days each team has a game and against whom. For Athletes grades 4th-9th.

Click on the Register Button to see days/times.

Intramurals Basketball Leagues

These leagues give our most eager athletes the opportunity for full court action each and every Saturday during the sessions. Athletes will be divided into teams with corresponding shirt colors and brackets will be created for each team. Each player will receive a t-shirt,
guaranteed playing time, and warm ups/drills before tip off! All game will be refereed. All games will be played at the YMCA 25 Park Street Montclair NJ 07042

Spring 2
Shooting Stars
Saturdays Grades 1-2

Hot Shots
Saturdays Grades 3-4

Big Shots
Saturdays Grades 5-6

Games will be played on Saturday mornings at the Y. Schedules to be determined after registration.

Family Member $100 / Youth $125

ITTY BITTY BALLERINAS Ages 2-3 years

A great opportunity for caretakers to get exercise and ballet knowledge with their little dancers! Participants will learn basic ballet steps together as well as explore classical and contemporary music. Casual clothes required.

Click on the Register Button to see days/times.

JUMPSTART OR FITSTART ONE ON ONE FITNESS ORIENTATION

FREE WITH MEMBERSHIP – Our trained staff will help you develop a basic exercise program which meets your needs and preferences. Please call 973-415-6131, or stop by the front desk to schedule an appointment for your free Jumpstart or Fitstart appointment. Come dressed for exercise! If you have any specific medical restrictions, limitations, or concerns relating to exercise, please contact:

Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

Lisy Espindola
Health and Wellness Director
973.415.6128
lespindola@nullmontclairymca.org

JUNIOR EXPLORERS Ages 2-3 years

This is a fun introduction to the wonders of science for little ones and their special grown-up. Each week, we will explore a different scientific theme and do a related project.

Click on the Register Button to see days/times.

JUNIOR GYMNAST Ages 2 – 3 years

Our parent child based gymnastic class. During each class children will practice basic tumbling in addition to using many gymnastics props including ribbons, hoops, and balls. In this class there will be structure activities as well as time for free exploration.

Click on the Register Button to see days/times.

JUST STRETCH / STRETCH EXPRESS class is all about stretching. A variety of techniques will be used to stretch the entire body, finishing with some gentle relaxation, leaving you feeling great!

Are you serious about taking your conditioning to another level? Kettle Row Fusion will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.

KID FIT Ages 6-9

The exercise rooms are designed for youth 10 and up so we came up with the perfect fit for younger kids to stay active. This class features fitness, fun games and challenges designed for all ages and levels.

Mon & Wed 4:30-5:15pm
Free with Youth & Family Membership
Registration is not required for free classes.

KIDS CAFÉ Ages 4-6 years

If your child loves to help in the kitchen, they’ll enjoy expanding their menu of delicious recipes. A variety of foods from appetizers to desserts will be prepared and devoured in this experimental, hands-on class. This class will include recipes for lunch, dinner, snacks, and desserts throughout the session.

Click on the Register Button to see days/times.

KIDS KICK FIT Ages 8 – 12

Class includes instruction on the art of self mastery razor sharp focus, resilience, and the ability to bounce back. Spend 6 weeks learning the basics of striking and conditioning. Kid friendly techniques will also be instructed to combat stress and anxiety. Class meets 2x’s a week.

SPRING 1 & 2
Tue & Thu 4:30-5:15pm
FAMILY MEMBER $99/session
YOUTH MEMBER $125/session

KID’S NIGHT OUT

Sign up for Kids Night Out at the Geyer Family Branch and you can take the night off! We’ll keep them busy with sports; gym games; arts and crafts; swimming; rock wall climbing; and much more! Bring friends! Families do not need to be Y members to enjoy this program.

Day Saturday Evenings
Dates March 2, 16
April 6, 20
May 4, 18
June 1
Time 6-10pm
Age 6 months – 12 years
Place Geyer Family Branch

FEES:
Family Members – $25
Kinder Members – $35
Community – $45
Each additional sibling $15

Paperwork to be completed in advance. Nursery available for children under 3.

KINDERGYMNASTICS Ages 4 – 6 years

Kindergymnastics builds on the skills and fundamentals taught in Rock n’ Roll Gymnastics (level 1). Budding gymnasts “tumble and roll” into this next level and will focus on improving skills learned in level 1 while building core strength and balance. Participants will learn new skills such as performing a backwards roll and how to do a
cartwheel along with several other skills. Your little gymnast will expand and enhance their footwork on the balance beam and swing to new levels on the parallel bars. This is a great class to continue to improve and maintain skills.

Click on the Register Button to see days/times.

KNIGHTS TABLE FOR YOUNG MEN Grades 5-7

As it was so many years ago, young men embarked on special journeys to become a Knight-following what was referred to as a “Code of Chivalry.” This ‘code’ was a moral system that introduced qualities such as bravery, courtesy, honor and respect. The Y core values of Honesty, Respect, Responsibility and Caring are at the forefront of this workshop. Areas that will be covered are manners, gender roles, bullying and the importance of integrity.

Conversations, activities, role modeling and games will help these young men complete their ‘training’ with a celebration (becoming Knighted) at the end. Register no later than Mondays at 3:00pm.

DAY/TIME Mondays / 4:30-5:15pm
FEE FREE FOR MEMBERS

Knit, crochet and chat together with other members while you enjoy and learn a new skill. Instructor brings yarn.

Jan 8, 22, Feb 5, 19, and March 5

Created by Louis Van Amstel, La Blast is a revolutionary program that is a fusion between fitness and ballroom dancing. It is a serious calorie burning workout that will get you into great shape while you
have fun.

LEADERS CLUB Grades 7-12

Although the club starts in September, we welcome new Leaders throughout the school year who want to join us.

Contact the Youth, Teen & Family department at 973-415-6102 or kgriffiths@nullmontclairymca.org for the club meeting dates and an application. Feel free to stop by one day-we are sure you will want to stay.

DAY/TIME Wednesdays / 6:30-7:30pm
FEE FREE FOR MEMBERS

TEEN LEADERS CLUB APPLICATION

LIL’ SCIENTIST Ages 3-4 years

This is a fun introduction to the wonders of science! Each week we will explore a different scientific theme and do a related project. The Lil’ Scientists will be asked to make predictions, observations and conclusions in a fun setting.

Click on the Register Button to see days/times.

Line dancing is exactly what its name implies; people dancing in lines to music. Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows. Come join the fun!

LITTLE BITES Ages 2-3 years

Need a helper in the kitchen? This class will allow children and their caregiver to explore the tastes and smells coming from the kitchen with child friendly recipes. Fun new foods will be included. Yum!

Click on the Register Button to see days/times.

LITTLE LEAGUE SPORTS Ages 3 years

The perfect introduction to the world of sports for our youngest athletes! Get your child ready for our expansive kinder sports program by sampling a little of everything we have to offer in the large gym: soccer, basketball, tennis, t-ball, track and field and more.

Click on the Register Button to see days/times.

PARTNERS IN HEALING THE WHOLE PERSON

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer a welcoming community where survivors can improve strength and physical fitness, diminish the severity of side effects, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM

• FREE 12-week Y membership for the participant and immediate caregiver (for first time participants only)
• 12-week program meeting twice per week
• Small group, supportive environment (approx 10 participants)
• Includes cardiovascular conditioning, strength training, balance, and flexibility exercises

LIVESTRONG at the YMCA Packet

You have to lose to win! Start the new year right by joining our most popular fitness challenge of the year. Pick your trainer, date and time and get ready to Lose to Win. Here’s your chance to shed those unwanted pounds and get in shape by joining a team to help you reach your goals.

This weekly small group fitness class is led by a certified personal trainer and includes nutritional advice, emotional support and a FREE t-shirt.

Prizes given for the 1st, 2nd and 3rd individual and for the 1st place winning team.

REGISTER: Sign up at the Welcome Desk.
WHEN: Jan 6 – Mar 16 (10 weeks)
FEE: Members $80; Community $180 (this includes the program and a 10 week YMCA membership)

Community:  $100 waived joiner’s fee if you join the YMCA after completing the 10 week program.

This is a high intensity, yet low-impact, complete body workout. Class includes cardiovascular conditioning, and strength training with weights.

LUNCH & LEARN DROP-IN CLASS – Children will have the opportunity to enjoy lunch with us while learning about good food choices. Children are to bring a nut-free lunch from home. Different fruits and vegetables will be introduced throughout the session for the children to try.

Age 3 Must be 3 by 10/1
Age 4 Must be 3 by 10/1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

LUNCH BUNCH Ages 3-5 years

Have your child stay after Morning Mix or before Fun Fridays to eat their lunch(nut free brought from home), play with friends and participate in structured activities.

Click on the Register Button to see days/times.

MAD SCIENTISTS LAB Ages 5-7 years

Join us in the lab for this fun and creative class that combines science and art. Learn about how things mix and combine to make cool experiments and projects. Come ready to learn and get messy.

Click on the Register Button to see days/times.

MAKE IT & BAKE IT Ages 3-5 years

This class will be a combination of art and cooking. Each week there will be a new seasonal theme reflected in both the food and crafts.

Click on the Register Button to see days/times.

MAKER SPACE FOR ME! Ages 3 – 4 years

Curious children and their caregivers join us in the STEM Lab. This non-traditional class is free form and meant for exploring science, technology, engineering, art and math. Each week there will be an activity presented by the instructor that you can complete or just work in the room and discover how STEAM is all around us.

Click the Register button for days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Marlins Club (Pre Lifeguard Prep) is designed to prepare members who are interested in becoming lifeguards. It focuses on the importance of safety in and around an aquatic environment, while training participants in the necessary techniques, mechanics and water rescue. Successful completion will qualify participants to register for one of our American Red Cross Lifeguard Classes.

Click on the Register Button to see days/times.

MASTERPIECE KITCHEN Ages 5-7 years

This class will include both creative and culinary arts. Children will make beautiful creations that will be true pieces of art. Some projects will be edible while others will use the kitchen to create projects to play with or display.

Click on the Register Button to see days/times.

MENTORING MEN Grades 7-10

The recent Lovett Grant awarded to the YMCA of Montclair is providing this special opportunity for young men. The Y core values of Honesty, Respect, Responsibility and Caring are at the forefront of this workshop. Areas that will be covered are manners, gender roles, bullying and the importance of integrity. Conversations, activities, role modeling and games will help these young men complete their ‘training’. Registration required by emailing kgriffiths@nullmontclairymca.org no later than Mondays at 3pm. DINNER PROVIDED!!!! Limited spaces-register and commit
early to attending.

SPRING 1 – 8 CLASSES CONSECUTIVELY
DAY/TIME Mondays / 4:45-5:45pm
FREE FOR MEMBERS

MERRY MUSIC MAKERS Ages 2-3 years

For the music maker who is ready to move, sing, clap and shake! Featuring simple rhythms and a variety of musical styles, children will be introduced to instruments such as drums and sticks.

Click on the Register Button to see days/times.

MINI BALLERINAS Ages 2.5-3 years

With a carefully structured class and gentle exposure to socialization skills, students will be introduced to large locomotor movement (hopping, sliding, marching, prancing and leaping) in the wonderful world of ballet.

Click on the Register Button to see days/times.

MINI MOVIE MAKERS Ages 5-7 Years

Ready on the set. Calling all junior movie directors. Join us on location at the Geyer Family YMCA to create some amazing commercials and movies. Private viewing on the last day of class.

Click on the Register Button to see days/times.

MINI MUSICIANS Ages 3 years

Get ready to rock out! Children will sing new and familiar songs, dance with the group and individually and learn about different instruments.

Click on the Register Button to see days/times.

MISSION SWIM POSSIBLE YSL Special Needs Program for Stage 1 – 4

3-6 years

This class is designed for children of all abilities with special needs, providing them the skills to be safe and comfortable in and around the water. Children will work on basic aquatic skills at their own pace.

Class Length: 40 minutes

Click on the Register Button to see days/times.

MIXED MARTIAL ARTS (ages 13-Adult) is one of the fastest growing sports in the world. It combines the disciplines of Striking, Brazilian JuJitsu and Grappling. This class is designed to progressively teach you the basics through intermediate skills of the sport. Learn to defend yourself and get in great shape while doing it! Expect some light contact.

Days/Times
Tue or Thu 5:30-6:30pm
Family $80
Teen $90
Adult $100

SAVE THE DATE: JUN 2, 2019 37th Annual Montclair Run

The YMCA Of Montclair and the Township of Montclair’s Department of Recreation & Cultural Affairs 37th Montclair Run will feature:

Monthly Book Club
Last Monday of the month 9:30am

Each month the group is given a different book to discuss.

More for Fours- Teachers expand the skills developed in Threes class.  The program encourages creativity, fine motor and cognitive skills. Children are confident and well prepared to meet all challenges of preschool.

• Involve children in classroom tasks, such as cleaning up messes, and creating displays of artwork. Foster a sense of community and shared responsibility.
• Provide opportunities for small groups of children to work together to complete a task.
• Set the stage for children to carry out simple experiments, such as mixing colors; discovering items that sink or float.
• Provide materials to encourage emergent writing skills. Children will use the materials in a many ways as they play.
• Create “zones” for different kinds of play.

Children must be 4 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

MORE STORIES, SONGS & SCRIBBLES Ages 3-4 years

Keep the fun going! This class for your child where we will explore a story and theme each week. After the story we will learn songs, play with instruments and then do an age appropriate art project.

Click on the Register Button to see days/times.

MORNING MIX Ages 3-4 years

A mix of activities from cooking to art to science. What a great way to try a mix of these hands-on activities. We really know how to mix up the fun!

Click on the Register Button to see days/times.

MOVE WITH PARKINSON’S

Using dance and music to create a supportive and safe environment for people with a diagnosis of Parkinson’s to dance, move and feel free to express themselves using their bodies. This is a drop-in class.

DAY EVERY TUESDAY
DAY 11:30AM
FEE $5

MY BUDDY & ME Ages 18 months – 2.5 years
Gym and Swim Combo
Water Exploration Stage B

Love our gym and swim programs? Why not take a class where you can experience both in one day? My Buddy and Me is a structured gym class followed by a swim lesson. Each week highlights different skills and theme.

Click on the Register Button to see days/times.

MY MAKER SPACE Ages 5 – 7 years

Calling all inventors, builders and scientists! This nontraditional class is free form and meant for exploring science, technology, engineering, art and math. Each week there will be an activity presented by the instructor that you can complete or just work in the room and discover how STEAM is all around us.

Click on the Register Button to see days/times.

NHL FLOOR HOCKEY – Grades 1-2; 3-4

Grab a stick and take the “faceoff” to the fast, exciting game of NHL floor hockey with an emphasis on skill development. Learn the fundamentals of stick handling, passing, and shooting for game play.

Click on the Register Button to see days/times.

NUTRITION MISSION Grades 4-7

For 5 sessions, you will learn some responsible nutrition tips from an expert. Hands on activities followed by snack making! Everything you learn about and make, you get to eat! Perfect for the after school snack! Register in person or in your Y account by January 15. Begins Jan. 16

DAY January 16-February 13 (5 sessions)
TIME 4-4:45pm
FAMILY FREE
YOUTH $30

ON TH AT BE AT Ages 4-7 years

Does your child like to sing and dance along to the popular songs on the radio? Then this class is for them! On the Beat takes today’s most popular line dances and breaks them down step by step so your child can master the latest moves like a dance machine!

Click on the Register Button to see days/times.

ONE-ON-ONE STRETCHING Stretching has huge benefits for our overall health, but with assisted one-on-one stretching you can achieve even better results. Not only will the trained practitioner be able to help you get deeper into your stretch, but most importantly they will know the proper form to stretch, to help you prevent unnecessary injuries and increasing the results.

Benefits of assisted stretching include:

• Relieved stiffness and soreness
• Improved performance in sports and
  physical activity
• Improved circulation
• Reduction of physical and mental stress
• Improved flexibility, balance and range
  of motion
• Increased muscle function and mobility
  for all ages

We also offer individual stretching sessions for children (athletes and non-athletes) 10 and older. How do children and teenagers benefit from stretching? It improves sports performance and helps alleviate soreness.

TRIPACK
(three 45min. sessions) for $99
(available for purchase 1 x only)
1 session $50 (45min. session)
10 sessions $450 (save $50)

YOUTH RATES 45 min session
1 session $45 per session
10 sessions $400 (save $50)

ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
• FREE 12-week YMCA membership for the participant (for first time participants only)

ONE STEP Intake form

One Step is supported by a generous grant from The Provident Bank Foundation

PAINT & PLAY Ages 18 months – 2.5 years

A class with the perfect amount of structure and open art creativity time! A mix of projects that work on fine motor skills like cutting, gluing and coloring that will be yours to take home to display combined with ample opportunity to get messy and explore textures like shaving cream and bubbles.

PAINT & PLAY TOO Ages 2-3 years

A continuation of our Paint and Play class. A mix of projects that work on fine motor skills like cutting, gluing and coloring that will be yours to take home to display combined with ample opportunity to get messy and explore textures like shaving cream and bubbles.

Click on the Register Button to see days/times.

PANTHERS TRAVEL BASKETBALL TEAM

If you are between the ages of 10-14 (coed) and you are an advanced or skilled basketball player then come be a part of the Panthers Travel Basketball Team. Participation in the past does not excuse a player from attending required tryouts nor guarantee a position on the team.

TRYOUTS TIMES:
Youth who are interested in trying out for the TBB team need to attend 2 tryout dates for their age group. The makeup day is available for youth who are unable to attend the two tryout days.

Grades 5/6 (Co-ed)
Fri, March 15 5pm
Sat, March 16 3:30pm
Sun, March 17 1pm

Grades 7/8 (Co-ed)
Fri, March 15 6pm
Sat, March 16 4:30pm
Sun, March 17 2pm

Additional Information:

PERSONAL TRAINING Our nationally certified personal trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Please call to schedule an appointment. Special discount pricing for seniors. See a Membership Sales Representative for more info.

Single PT session $75
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $210 (save $15)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $350 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Training Pack $600 (save $150)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

The Endurance Pack $1200 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.

GROUP TRAINING Train together and save! We all could use a little bit of support sometimes. Finding it harder to get the motivation you need to get through your workouts? You need a Buddy! Let us help pair you with your new workout Buddy. Just submit your goals, fitness level and times of availability and the Health & Wellness Dept will pair you with your new workout partner.

TRAINING FOR
2 members $40 each p/hr
3 members $38 each p/hr
4 members $35 each p/hr
5 members $30 each p/hr

TRI-PACK $99
Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 30 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form) and reduce injury.

THE FIT PACK $350 (save $25)
Three personal training sessions with a nationally certified personal trainer and two (2) 45 minute sessions with a registered dietitian. Includes: Before and after body composition.

NUTRITIONAL CONSULTATION $75
One hour session our registered dietitian. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

All payments are made at the Welcome Center. Outside personal trainers are not permitted. Members using personal trainers other than YMCA of Montclair personal training staff may have their membership privileges revoked.

PERSONAL TRAINING TRI-PACK: Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 45 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form and reduce injury risk), consistency, and education.

FEE: $99

Call for an appointment:
Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

*Available once to all clients who are new to our personal training program.

Pickleball is an excellent sport and a fun way to stay active. Two to four players use solid paddles made of wood to hit a ball similar to a wiffle ball over a net, with a playing field the approximate size of a badminton court. The net height and game rules are similar to tennis.

Mondays 11am-12:15pm
Free with Membership

PICTURE BOOK PLAYTIME Ages 3-4 years

What better place to get art inspiration than from your favorite picture books. In this class we will read a picture book then create a craft to go along with the book.

Click on the Register Button to see days/times.

This is a Group Exercise Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Porpoise Club develops stroke refinement aimed at efficiency and power. Improves racing skills such as streamlines, pull-outs and dives. Must successfully complete Stage 6 (formerly Flying Fish) to register.

Click on the Register Button to see days/times.

PRINCESS BALLET Ages 3-4 years

Calling all princesses to the perfect introduction and educational setting for ballet through the enchanting world of fairytales! Each week a different fairytale, such as Cinderella and Sleeping Beauty, will be explored with the use of props while learning classical ballet steps and French terminology. Every session and level will include new stories filled with creativity. Ballet shoes and dancewear are encouraged for this class.

Click on the Register Button to see days/times.

The YMCA of Montclair Progressive Swim Program teaches under the guidelines of the National YMCA Program. The program uses a holistic approach which includes personal safety, stroke development and building confidence. Additionally, we build self-esteem and values, while encouraging students to have fun while learning to swim. We offer group, private and semi-private lessons. The Park Street facility has two heated indoor 25-yard pools with temperatures appropriate for each level of teaching and/or recreation.

Private Lessons – We provide one-on-one personal instruction to better accommodate members’ busy schedules. Private lessons can be scheduled in packages of 3 or 6 lessons. You may choose a 30 minute or a 45 minute option. Membership is required for all private lessons. Please contact the Aquatics Office for more information at: (973) 415-6135.

MEMBERSHIP REQUIRED
Packages
3/30 min. lessons for $150
6/30 min. lessons for $270
3/45 min. lessons for $195
6/45 min. lessons for $350

Free weights and dynamic calisthenics for strength training and balance, cardio bursts for endurance, plus stretching for flexibility, all in a convenient group exercise format.

Open Court Time for Full Members All racquets must have wall guards and wrist straps. Goggles must be worn at all times. Paddles not allowed on courts. Youth members must be accompanied on court by a parent or another adult.

• Reservations may be made during business hours by calling 973-744-3400.
• Reservations may only be booked two weeks in advance.
• Reservations are to be made by only one member of each group.
• A member may not reserve more than one block of time in advance. Example: Member plans to play on Tuesday and Wednesday-must play on Tuesday and then reserve for Wednesday.
• Members may only play back to back reservations after their initial reserved time if no one else is scheduled to play.

Reservations for Court Times:
Racquetball 45 minutes
Squash 60 minutes

Court Times:
Monday through Friday 5:00 am – 10:00 pm
Saturday and Sunday: 7:00 am – 7:00 pm

Radical Racquetball

Are you interested in learning a new sport? If so come rally with us. This introductory class will teach you the basics of racquetball. Come learn strategies, sportsmanship, and make new friends all while having fun!

Thu 6-6:45pm 4-6
Family Member $88 / Youth $110

RE-CERTIFICATION CLASSES – Certifications expired? No problem! Lifeguard/CPR/First Aid and basic CPR/AED/First Aid certifications can be renewed through our re-certification classes held every Friday. Students will be required to pre-register with the Aquatics Office the Monday before the class. For more information or to register, please contact the Aquatics Office at (973) 415-6135.

Days Fridays
Times 3-7pm
Fee Lifeguard
Family $130
Member $160
Community $290

CPR
Family $60
Member $80
Community $135

ROAD RUNNERS* Age 3 years
Gym and Swim Combo
Water Acclimation Stage 1

A themed gym program designed to enhance physical and gross motor skills. This class will include both structured activities and supervised free play in the gym. Participants are escorted to the pool by the gym staff for a YSL Stage 1 swim lesson. All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

*All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

ROCK N’ ROLL GYMNASTICS Age 3 years

This level 1 class focuses on the beginning tumbling skills used in gymnastics such as forward rolls and fundamental jumps. Other skills include: walking on the balance beam, learning to keep a steady balance and being able to hang from a parallel bar. Activities each week will improve flexibility, strength, coordination and balance. This is a great beginner class for the little gymnast in your life.

Click on the Register Button to see days/times.

Rookie & Starter Basketball

Start the little ones out early. This class will teach the basic basketball skills to our 6-8 year old members. It’s the same game but smaller hoops and basketballs. They will learn shooting, passing, dribbling, defensive and offensive moves.

Rookie (Beginners)
Wed 3:45-4:30pm 1-3
Starter (Advanced)
Wed 4:30-5:15pm 1-3
Family Member $88 / Youth $110

Rummikub, Scrabble and Board Games – Learn a fast moving game played with numbers and tiles. Come to socialize while getting exercise for your brain!

Fridays 9:30-11am

Photo credit: ryan harvey – Flickr: Rummikub

SCIENCE EXPLORERS Ages 5-7 years

Children will learn how the world around them works by participating in activities and experiments about earth science, physics, and chemistry. Science Explorers will be asked to make observations, predictions and conclusions about their experiments while having fun.

Click on the Register Button to see days/times.

This group training class will improve muscular strength and endurance. All levels welcome.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

(2 students and 1 instructor) Must be same level. Call the Aquatics office for days and times at 973-415-6135.

MEMBERSHIP REQUIRED
Packages:
3 Lessons for $160
6 Lessons for $300

SENSATIONAL SATURDAYS* Ages 5 – 8 years
Art, Gym and Swim Combo
YSL Stages 1 – 4

There is a different theme each week and class starts with a themed art project, followed by time in the gym where they will focus on gross motor skills and group games. Sensational Saturdays end in the pool where they participate in a YSL swim lesson. Parents/caregivers will drop off their child in the art room and pick them up from the pool hallway after the swim lesson portion is completed. All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

*All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

Click on the Register Button to see days/times.

SHAPE UP MASH UP Ages 4 – 7 years

This class will get your child up and moving! Energized activities include: rock climbing, boot camp and other fast-paced games. Just add energy and we will provide the fun.

Click on the Register Button to see days/times.

She Got Game

This class is for our girls who love to hoop. Girls will learn the basics in basketball which include shooting, passing, dribbling, defensive and offensive moves, and so much more. The class will include fun basketball drills and games. They will also learn the importance of being on a team and have a great time with friends.

She Got Game 1
Tue 3:45-4:30pm 1-3
She Got Game 2
Tue 4:30-5:15pm 4-6
Family Member $88 / Youth $110

SIBLING SING-A-LONG Up to 4 years

Move and Groove together in this multi-age music experience. New and traditional songs will have everyone singing, dancing and playing together!

Click the Register button for days/times.

SIGN LANGUAGE Ages 8 months – 3 years

Sign language is a lovely way to help young children find alternate ways of expressing themselves through a multi sensory approach to communication. Join our certified ASL teacher who is ready to help you and your child communicate in new and exciting ways.

Click on the Register Button to see days/times.

SLAPSHOT HOCKEY Ages 5 – 8 years

Learn the skills for a fun and fast hockey game – pass, shoot and score! In this fast and exciting class, participants will be introduced to basic skills through games and activities.

Click on the Register Button to see days/times.

SNOW CAMP Grades PK-8

School is closed for a snow day – We can help! When schools are closed due to inclement weather it does not have to mean a missed day of work for parents! The Y will be there for you when the Montclair Public School System has an emergency closing. Snow Camp does not run when a State of Emergency is declared. Contact Lisa Aulisi at 973-415-6134 for details.

Time 8am-6:30pm
Location Geyer Family Y,
159 Glenridge Ave

Family Member $65 per child/day
Youth/Teen $75 per child/day
Community $85 per child/day

Payment due at time of drop-off Youth members are supervised in class only. Parents and guardians are responsible for their children before and after class. Drop in payment must be made at the front desk prior to the start of class.

Learn more about this program

SPORTS MIX Ages 2-3 years

Here is your chance to transition your child into their first coached sports class! Caregivers will join the action for the first three classes and then be encouraged to sit on the sidelines and cheer on their little sports star. This class is the best of both worlds: seeing your child develop their sporting skills and gain independence in sports and gym activities.

Click on the Register Button to see days/times.

Sprint 8 EXPRESS & ELITE CLASSES

Sprint 8 Express & Elite Classes

Sprint 8 is a 20 minute program that incorporates fast twitch muscle fibers utilizing short periods of all out work then a short recovery phase…then back to it! Ideal for the busy person looking to get in great shape. This program takes the guess work out of your training! Type in your data and GO! Sprint 8 is adaptable for any age and fitness level whether it be the first time working out to an elite athlete because the program is customizable to all!

Sprint 8 Express
This is a scientifically proven, high intensity fat burning and muscle building program that utilizes 20 min workouts that ANYONE can fit into their busy schedule. You will be monitored by a Fitness Professional and your results will be collected and assessed. Limited spots available.

Begins Mar 4
Days Mon, Wed, Fri
Times 11am, 2pm, 7pm
Fee $60 (8 weeks)

Choose from any of the 3 days and time options all for 1 low price!

Sprint 8 Elite

This class is 20 minutes on the Sprint 8 then another 20 minutes of high intensity training off of the machine. This program is designed for intermediate to advanced fitness levels.

Begins Mar 5
Days/Times Tue / 5:30am & Thu / 7pm
Fee $75 (8 weeks)

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

1 / WATER ACCLIMATION (formerly Polliwog 1)

Water Acclimation increases students’ comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. In this child only class, instructors will help develop your child’s basic skills to propel and glide through the water with assistance; teach participants about basic water safety and how to be responsible for their own decisions to help keep them safe.

Click on the Register Button to see days/times.

STAGE 1 WATER ACCLIMATION (Formerly known as Starfish)

3-6 years

In Stage 1, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming. Children must be potty trained to attend this class.

Class Length: 30 minutes

Click the Register button for days/times.

STAGE 2 WATER MOVEMENT (Formerly known as Kinderswim Bronze)

3-6 years

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Class Length: 40 minutes

Click the Register button for days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

2 / WATER MOVEMENT (formerly Polliwog 2)

Water Movement students focus on forward movement in the water and basic self-rescue skills performed independently. Milestones worked on in this stage are: explore the aquatic environment using personal skills without instructor help; develop basic skills to propel and glide through the water without instructor help and about basic water safety and how to be responsible for their own decisions to help keep them safe.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

3 / WATER STAMINA (formerly Guppy Advanced)

Stage 3 Water Stamina develops intermediate self-rescue skills performed at longer distances than in previous stages. Milestones worked on in this stage include: integrating arm action, leg action and rhythmic breathing in back and front glides; developing forward movement on the front and back and practicing skills and safety techniques in deep water.

Click on the Register Button to see days/times.

STAGE 3 WATER STAMINA (Formerly known as Kinderswim Silver)

3-6 years

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Class Length: 40 minutes

Click the Register button for days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

4 / STROKE INTRODUCTION (formerly Minnow 1)

Stage 4 Stroke Introduction students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Click on the Register Button to see days/times.

The YMCA of Montclair Progressive Swim Program teaches under the guidelines of the National YMCA Program. The program uses a holistic approach which includes personal safety, stroke development and building confidence. Additionally, we build self-esteem and values, while encouraging students to have fun while learning to swim.

5 / STROKE DEVELOPMENT (formerly Minnow 2)

Stage 5 Stroke Development students work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

6 / STROKE MECHANICS (formerly Fish and Flying Fish)

Stage 6 Stroke Mechanics students refine stroke technique on all major competitive strokes, learn about competitive swimming, and
discover how to incorporate swimming into a healthy lifestyle.

Click on the Register Button to see days/times.

STAGE A WATER DISCOVERY (Formerly known as Bubble Babies and Tiny Tots )

6 – 18 months

Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Children are required to wear a swim diaper if not potty trained.
Class Length: 30 minutes

Children are required to wear a swim diaper.

Click the Register button for days/times.

STAGE B WATER EXPLORATION (Formerly known as Tadpole 1 and Tadpole 2)

18 – 36 months

Parents accompany children in Stage B. This class helps toddlers explore body positions, floating, blowing bubbles and fundamental water safety skills. Child should be comfortable entering and exiting pool with parent, as well as respond to verbal cues. Children are
required to wear a swim diaper if not potty trained.

Class Length: 30 minutes

Click the Register button for days/times.

STAGE B+ WATER EXPLORATION (Formerly known as Leap Frog)

3 – 4 years

This class starts out as a Parent/Child class and ends as a Child Only class. This class starts at as a parent/child class for the first few weeks where the focus is on water adjustment and beginning swimming skills. The child will take turns going with the parent and then with one of the instructors.

The goal is to slowly have the parent participation phased out (from being in the pool, to sitting on the benches in the pool area and finally to waiting outside in our pool hallway or observation area). Children are required to wear a swim diaper if not potty trained.

Class Length: 30 minutes

Click on the Register Button to see days/times.

Stay and Play – Children will have the opportunity to enjoy lunch with us while learning social skills and how to be self-sufficient. Children are to bring a nut-free lunch from home. Each class will have story time and free exploration play.

Children must be 2 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

STAYCATION Grades 1-7

You don’t have to take the day off when schools are closed! We have you covered with our Staycation program. We offer full day coverage from 7:30am-6:30pm. All day activities, such as games, art, gym, outside playground, field trips*, homework help and free choice.

Advanced registration is required. Please click here for the required register by dates. Register online at montclairymca.org/staycation. Families will receive an email a day or 2 prior with all of the details such as where it will be held and what to bring. There is a 25% admin fee for every change/cancellation for your child’s Staycation registrations

Questions? Contact kgriffiths @ montclairymca.org or 973-415-6102.

FEE
FAMILY $65 per child
YOUTH $75 per child
COMMUNITY $85 per child

For information regarding Pre K and Kindergarten Staycation, please contact the Family Center at 973-783-7640.

Where can kids have the most fun when school’s out? The YMCA of Montclair has got you covered with our Staycation Program.

Our trained and experienced staff will supervise and interact with your child as they enjoy a variety of activities, including swimming, art, gym, science, cooking, music, story time and more.

A minimum of 15 children are required in order to operate the program. Registration taken up to 2pm the day prior.

Full And Half-day Options Available.
Full day: 7:30 a.m.-6:30 p.m.
Half day: 7:30 a.m.-1:00 p.m.

Special Afternoon Workshops
Staycation participants can sign up for Special Afternoon Workshops from 4:00 p.m.-5:15 p.m. Workshops are a fun way for the children to explore a favorite hobby or learn a new one.

FOR COMPLETE GEYER STAYCATION INFORMATION CLICK HERE

This famous low-impact, cardiovascular exercise format, uses adjustable step platforms plus a muscular strengthening component to provide a complete workout.

STORIES, SONGS & SCRIBBLES Ages 16 months – 2 years

A great introductory class for your child where we will explore a story and theme each week. After the story we will learn songs, play with instruments and then do a simple art project. All projects will be age appropriate in this first creative arts class.

Click on the Register Button to see days/times.

STRETCH, ENDURANCE, AND BALANCE – Level I class includes range of motion exercises incorporating gentle strengthening and balance, finishing with relaxation. Exercises are done standing or seated in a chair, utilizing various exercise props. Class does NOT include aerobics.

STRETCH, ENDURANCE, AND BALANCE – Level II class includes range of motion exercises, incorporating more challenging strengthening and balance exercises. Exercises are done standing or on floor mats, utilizing various exercise props. Class does NOT include aerobics.

STRETCH, ENDURANCE, AND BALANCE Level III  class will help you develop muscular strength and cardiovascular endurance while promoting flexibility. Have fun moving to music, stretching and using light weights. Exercises include standing floor movement and mat work.

Class DOES include aerobics.

STRONG WARRIOR CHALLENGE
13 and up in the large Gymnasium – Advance Registration required.

Join us for our advanced physical and mental challenge. A 25 station circuit with 30 and 60 second intervals at each station. On completion of all stations, rest for 2 minutes and then attack the circuit again for round 2.

Set to inspirational music, an instructor leads the class through a challenging workout which includes sprints, climbs, flats, lifts, and more. This class is great for the beginner and advanced exerciser since you control your own resistance level.

SUPERSTAR BASKETBALL Age 3 years

Super Star Basketball is a level 1 class where you child will bounce, dribble and bounce some more! Dribbling, passing and teamwork will be introduced with fun games to develop basic basketball skills. Children will also learn how to dribble with both hands and the fundamentals of shooting.

Click on the Register Button to see days/times.

SUPERSTAR SOCCER Age 3 years

Superstar Soccer is a level 1 class where participants will dribble, pass, shoot and score! Join our coaches for this unique introduction to the world’s most popular sport! Participants will learn basic soccer skills through fun drills and teamwork. Come watch and cheer on the sidelines on the last day of class for the session.

Click on the Register Button to see days/times.

Swim Pass is for the family to enjoy play time and practice different swimming skills in the pool together. There are a number of times listed in our program guide. Members can attend any of those times during the week. Staff will ensure members are following pool rules to ensure the safety of all, however it’s the parent/caregiver’s responsibility to participate with and support their own children. A pass can be purchased online or from the Geyer Family Branch Welcome Desk beginning on the first day of registration/session. A drop-in rate of $10 per family is also available for members.

Free for Family Members; Kinder Members $80 session/$10 drop-in

*Swim & Gym Pass Combo
Free for Family Members; Kinder Members $110

Swim Team Private Lessons Private lessons are available with a swim team coach to swimmers on our Dolphin’s Swim Team. For more information, please call the Aquatics office at 973-415-6135.

Packages
3/30 min. lessons for $165
6/30 min. lessons for $300
3/45 min. lessons for $195
6/45 min. lessons for $360

There are no extreme demands on muscles. Indeed the relaxation of muscle is a basic focus, as is learning to shift weight properly while paying attention to balance control.

TCHOUKBALL Grades 5-8

Tchoukball is the NEW game sweeping the nation! Tchoukball (pronounced “chuke-ball”) combines team handball and basketball. Tchoukball encourages players to be competitive without being overly aggressive. Players throw the ball at the rebounding frames, and the opposing team must catch it without the ball hitting the ground. As a whole, the game rewards anticipation and provides physical movement.

Click on the Register Button to see days/times.

Teen Open Gym – Must be a current teen member 13-17 years old.

Sun 4-6pm
Mon 2:30-3:45pm
Tue 2:30-3:45pm
Wed 2:30-3:45pm
Thu 2:30-4pm
Fri 6-10pm
Sat 4-6pm

TEEN ROOM Free to members ages 13-18

The teen room is a space to relax, talk, do homework and play video or board games. Supervised by Y staff. Location and times may vary.

SPRING 1

DAY/TIME
Mon/Tues/Thurs 3:30-7pm
Wed 3:30-6:30pm
Sat 3:30-6pm

TENNIS TIME Ages 4-6 years

This fun class introduces the basics of tennis using great games and activities while building self esteem. Tennis creates hand eye coordination skills which will help your child succeed on and off the court. Tennis rackets are provided.

Click on the Register Button to see days/times.

TERRIFIC TEE BALL Ages 5 – 7 years

Come get ready for Spring training Baseball. Join the coaches for TeeBall. Catching, fielding, throwing, hitting, and running the bases will be the focus of this fun, action packed class aimed at introducing American’s favorite sports.

Click the Register button for days/times.

Thrills for Threes – Children are assisted with socialization and are encouraged to grow through hands-on art projects, games, music, and play.  Children will be able to master various pre-kindergarten skills (color, shape, group play, name recognition, and cooperation).

• Provide support as children begin working and playing with one another.
• Validate the feelings of the emotional three. Celebrate accomplishments, and help seek solutions to problems.
• Offer a wide variety of materials to encourage sorting and classifying.
• Play dough and clay are popular with three-year-olds, as are finger paint and tempera paint. Encourage open-ended, process-oriented use of these materials.
• Offer an array of fine motor materials, such as puzzles, lacing and linking activities, and simple building toys. Sort and organize materials to help children be successful, and rotating materials to maintain interest.
• Create warm, cheerful rituals for daily tasks such as putting away toys, washing hands, and preparing for nap.
• Encourage sequencing and recollection skills as teachers discuss events from the recent past, such as a cooking project from earlier in the day.

Children must be 3 years old October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

Time for Twos – For most children this is their first experience in a group without a parent.  We focus on socialization, verbal communication skills and pro-social behavior.  Children participate in group free play, art, music, story time and physical activities.

• Provide safe, acceptable outlets for active play, indoors and out. Look for ways to allow children to safely challenge themselves as they build gross motor skills.
• Offer plenty of duplicates of popular toys, and offer children protected places to play with favorite toys. Teacher/parent strategies such as careful supervision and redirection allow children to feel that they can play safely near other children.
• Provide props to encourage more complex dramatic play. Allow children to take the lead as teachers join in their pretend play.
• Provide materials that encourage fine motor skills and sorting/matching skills. Use materials that allow children to experience variety, including size, shape, texture, weight, transparency and composition.
• Allow carefully-supervised exploration with sand, water, and non-toxic art materials.
• Facilitate children’s budding awareness of the natural world.
• Encourage children’s language acquisition by providing new words throughout the day.

Children must be 2 years old by October 1

Must register in-person. Please call 973-783-7640 to see if spots are available. We allow current participants to pre-register so there are limited spaces.

TNT (TEENS & TRAINING) Grades 5-7

A series of workshops that are hands on and relative to youth today. We will explore topics such as bullying, social media, communications, peer leadership, volunteerism, and more. Register by emailing dmontalvo@nullmontclairymca.org by Thursdays 3pm.

SPRING 1 ONLY
DAY/TIME Wednesday 4:45-5:30pm
DATES March 13, 20, 27, April 3, 10
FREE FOR MEMBERS

TODDLER TUNES Ages 8 months – 1 year

This class will offer our youngest music lovers a chance to move to music, learn familiar songs and spend some quality time with their grown up.

Click on the Register Button to see days/times.

After a thorough warm up, you will learn how to work out with minimal equipment, such as med balls, battling ropes, slide boards, and resistance bands. This class covers it all: core, agility, muscle endurance, power and more. All levels welcome!

TRACK AND FIELD Ages 5-7

Future Olympians have to start somewhere, why not at the Geyer Family YMCA! Games and challenges will help the children grasp the important skills of running, jumping throwing and more. This is a 16 week class where children will be training to run in the Montclair 2 mile Run the first weekend in June.

Click on the Register Button to see days/times.

Try the Tri 2019
Join us Sunday April 28 for the Annual YMCA of Montclair Indoor Triathlon

See what a novice Triathlon is all about.  Become a triathlete in less than one hour! Try it alone or form a relay team with a total of 2 or 3 additional participants. To find partners check out our Meet UP board at the Park Street Branch Welcome Desk. Experience all three events at your own pace. Register Now! Space is limited  Commit to be fit!

SWIM 10 laps (10 minutes)
BIKE 10 miles (20 minutes in cycling room)
RUN 5k (30 minute time limit outside)

*There will be a 10 minute transition period between Swim & Bike, and a 5 minute transition period between Bike and Run/Walk.

Individual: $50 Member/$60 Community
Relay: $25 Member/$30 Community (2-3 people per team)

TIME: 7am-9am

TUMBLE & TIPTOES Ages 3-5 years

The best of both worlds. Children will spend half of their time learning the fundamentals of tumbling and the other half practicing new dance skills. They will create a routine, with their instructor, utilizing both disciplines for a performance on the final day of class.

Click on the Register Button to see days/times.

The YMCA of Montclair Aquatics Program fosters a student-centered and caring atmosphere, with well-trained professionals giving personalized attention. Our nurturing staff will help youth, adults and seniors develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. All programs are subject to change and can be cancelled based on low enrollment.

Tween Swim Lessons is exclusively for 11-17 year olds who are learning how to swim. This class will increase their confidence, while developing basic water skills in a pleasant learning environment with peers of the same age group.

Click on the Register Button to see days/times.

Ultimate Frisbee Grades 6-8

Ultimate Frisbee is the ultimate fun! It’s an exciting non-contact team sport that you will love. It mixes the best features of sports such as soccer, basketball, football and netball.

Spring 2
Location TBD
Sat 12-1pm 6-8
Family Member $88 / Youth $110

WALL WALKERS (CLIMBING WALL) Ages 3-4 years

Why limit your child to the floor when they can walk on the wall? Our rock wall is fun and challenging while safe. Participants will learn climbing basics, wall safety, and work their way through exciting obstacles. Sneakers and fitness clothing required.

Click on the Register Button to see days/times.

WARRIORS AND WATER* Ages 5 – 8 years
Gym and Swim Combo
YSL Stages 1 – 4

Now it’s your child’s turn to find their inner warrior! This new combo class gives cross-training a pint-sized twist for kids. Your little warrior will have fun and know that physical activity is something to enjoy. After their cross training session, they will participate in a 40 minute YSL swim lesson.

*All participants must have socks for the gym portion and pack a swimsuit and towel in a labeled bag.

Click the Register button for days/times.

YMCA of Montclair Running Club. Good for 12 months of program (includes Running Club Official T-shirt unless otherwise indicated via email to registrants). We run outside in good weather months March-November, and host indoor runner specific activities during bad weather months November-March.

Day: Every Sat
Time: 7:30am
Member: $30
Community: $50

The Senior Center provides a place for seniors to chat with friends, attend lectures and join clubs.

Monday–Friday 8:00 a.m. – 1:00 p.m.

YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform.

Session Rates:
1 session $80
3 pack $230
5 pack $375
10 pack $720

Yoga All Levels – Open to all levels of students-beginner to advanced. Poses can be modified to accommodate all levels.The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Chair  – Focuses on basic yoga postures, breathing techniques, meditation and supported standing poses for
balance and bone density. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Gentle Restorative – Each week you will explore a different series of basic poses focusing on stretching and gentle transition through the poses. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Iyengar – A detailed and refined approach to yoga that emphasizes muscular and skeletal alignment, and creates strength, flexibility, and balance. Deep stretching occurs through holding poses for longer periods while also building strength. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Kundalini Yoga – An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Yoga Level 1 – Focus on basic yoga poses (asanas), breathing techniques (pranayama), as well as meditation. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Level 2 – An intermediate level class that may incorporate more challenging backbends and inversions. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Mindfulness Meditation is effective for stress reduction and pain management. Promotes inner calm, wisdom, wakefulness and joy. Generally class is conducted with participants in a seated position; however, other variations are used as well.

Yoga Power – A challenging sequence of asanas designed to build strength, flexibility, and balance. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

Yoga Vinyasa – A flowing style of yoga, linking one asana to the next. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

YOUTH CYCLING Ages 10 -14

This class is specifically designed for youth who want to experience cycling. Participants must be tall enough to pedal properly while seated on the bike.

Tue 4:45 – 5:30pm
$40/session (8 weeks)

Thu 4:45 – 5:30pm
$40/session (8 weeks)

Free with Family Membership
Registration required.

YOUTH GROUP TRAINING Ages 10 -16

This class covers basic conditioning principles, safety, training room etiquette and procedures in a fun and motivating environment. The class format will vary each week and include resistance training and cardiovascular segments.

SPRING 1 & 2
Tue & Thu 4:30-5:15pm
FAMILY MEMBER $99/session
YOUTH/TEEN MEMBER $125/session

Youth open gym for kids ages 8-12.

Fridays 4-6:00pm
Saturdays 2-4:00pm
Sundays 3-4:00pm

YOUTH RUNNING CLUB Ages 8 -13

Instill a healthier lifestyle in children by encouraging them to run regularly. Along with ample running time, the program will involve keeping a log to track progress. Curriculum includes:
• Warming up, cooling down, stretching
• Exercise physiology and good form
• Running safety and hydration
• Guidance on running a race

SPRING 1 & 2
Thu 4:30-5:15pm
FAMILY MEMBER $90/session
YOUTH/TEEN MEMBER $100/session

YOUTH YOGA Ages 10 – 14

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits.

Mon 4:45-5:30pm
$40/session (8 weeks)

Wed 4:45 -5:30pm
$40/session (8 weeks)

Free with Family Membership
Registration required.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance and achieve long term health benefits.