ARE YOU READY TO CHALLENGE YOURSELF?
This state-of-the-art Functional Training Studio (FTS) focuses on movement patterns rather than isolating individual muscles. FTS offers specialized classes geared toward reaching peak performance potential. Open Studio allows time for our Nationally Certified Personal Trainers to coach Members on proper form and technique.
The FTS equipment includes
• Power Rack
• Bumper Plates
• Weighted Sled
• Battling Ropes
• Slam Balls
• Self-powered Assault Air Runner
• Assault Air Bike
Olympic Lifts Improving weightlifting strength starts with perfecting technique. Once the technique is mastered, Snatch or Clean and Jerk, facilitates moving on to more strength work through pulls, squats and presses.
RAW Power Increasing weights and repetitions impacts the body differently when using proper technique. Inner strength and power maximizes the results.
Ultimate Strength Instructed by a competitive body builder, Ultimate Strength covers proper form, reps, sets and exercises.
Animal Flow An innovative fitness program combining quadrupedal and ground-based movement with elements from various bodyweight training disciplines creates a fun challenging workout emphasizing fluid, multi-planar movement.
TRX The TRX Suspension Trainer combines movements with kettlebells to create dynamic and powerful exercises that enhance not only athletic performance, but daily activities as well. Focusing on proper technique, these exercises are geared for the way people move and perform, providing endless progression that can be adapted for any fitness level.
Total Beast Using different forms of exercise, cross-training techniques improve overall performance by working all the body’s muscles. When mixed with grappling, MMA and pad work, the
results are startling.
Kettle Row Fusion A hybrid training system combining concept 2 rowers and the versatility of kettlebells will build strength, cardio and explosive power, taking conditioning to unlimited heights.
Open Studio Get in a personal workout during extra time in the Studio. Work on Trainer-assigned homework from a specific Skill Session or Specialty class, or get personal workout time to develop a new skill. A Nationally Certified Trainer is on-site and accessible during Open Studio to offer guidance and ensure safety and use of proper technique.
The Functional Training Studio offers multiple class packages (in addition to the YMCA membership cost) to best meet members’ fitness goals:
- 1 class: $25
- 5 classes: $75 ($15/per class)
- 10 classes: $125 ($12.50/per class)
- 20 classes: $225 ($11.25/per class)
Packages expire 60 days after date of purchase. Register for Functional Training Studio classes at ftsmymca.as.me.
Step up your workouts and get the added benefit of our two pools, a weight room, over 130 fitness classes, child care, and so much more—all under one roof.
To schedule a free demo class or for more information call us at 973-415-6131 or fill out the form below: