ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.
WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
• FREE 12-week YMCA membership for the participant (for first time participants only)
One Step is supported by a generous grant from The Provident Bank Foundation