YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
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ONE STEP: Exercise Program for People with Multiple Sclerosis

ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
FREE 12-week YMCA membership for the participant (for first time participants only)

ONE STEP Intake form

DATES JAN 8 – MARCH 28
DAY TUE & THU
TIME 6:30-7:30PM

 

One Step is supported by a generous grant from The Provident Bank Foundation

Location: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Maps & Directions

Register

Contact


Washima Redding
973-415-6111
wellness@montclairymca.org