YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
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Diabetes Exercise Program

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

DATES APRIL 9 – JUNE 27
DAYS TUE & THU
TIME 10-11AM OR
5:30-6:30PM
MEMBER $125
COMMUNITY $175
Location: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Maps & Directions

Contact


Washima Redding
(973) 415-6111
wellness@montclairymca.org