YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Health & Wellness:

Shot of a group of people running along a road

10 Weeks to a 10K Training – YMCA member or not, training for the 10K Montclair Run on June 2nd may be just what you need to help you get to the finish line, meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and run/ walkers. With help from motivational coaches and teammates, we can run together to conquer 6.2 miles.

Training includes:
– Run 3 times a week with the training team
– Separate training plans for beginners and intermediates
– Race entry fee and race t-shirt included for the 37th Annual Montclair Run on June 2, 2019
– Continuous support and motivation from run coaches

Training begins March 25. Registration is open now.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

AARP SMART Driving Course

Friday, March 9
10am-4pm

Fee: $20 (cash or check)

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class incorporates traditional African Caribbean dance moves with modern day music. Connect your mind and body to the rhythms of the beat.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Participants perform a variety of dynamic movements to develop functional strength and cardiovascular fitness. This is a great multipurpose workout.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Strengthening and stretching for the key postural muscles of the midsection, back, and legs, for a healthy back, and a flat abdomen.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class may just surprise you and keep you coming back for more! This dance utilizes the abdomen, trunk, spine and neck, working with the body instead of against it. This class combines both a cardiovascular and aerobic workout while, improving posture, toning muscle, and reducing stress. You will have to try and see for yourself!


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class is a classic combination of intense cardiovascular work mixed with some muscular strength conditioning. You will be challenged with calisthenics, plyometrics, and core conditioning to propel your way into fitness. Come prepared to sweat! This class is suitable for all levels of fitness.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
brain teasers chat share
Brain Teasers/Chat and Share – Come join us to share in conversation and socialize with others or keep your brain fit by engaging in various brain teasers.
Wednesdays 9:30am-10am
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
bridge game

Do you want to meet other bridge players? This is an informal group for those who have played or have some experience.

Fridays
10:30am -11:30am
Summer: Fridays 06/26/2017 - 08/19/2017
10:30 am - 11:30 am
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
Butt and Gut Class

A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This intense class combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Circuit training is a conditioning class combining resistance training and high intensity aerobics that is easy to follow. Time between exercises are short, often with rapid movement to the next exercise. Space is limited to 20 participants, so please sign up at the front desk 30 minutes prior to the start of class.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Butt and Gut Class
Core and More – Strengthening for the key postural muscles of the midsection, back, and legs, for a healthy back, and a flat abdomen. This class is a combination of intense cardiovascular work mixed with muscular strength conditioning.

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12-2pm, and certification is valid for 2 years from the date of successful completion. Must preregister. For more information or to register please contact the Aquatic Office at 973-415-6135.

Family Fee $60
Member’s Fee $80.00
Class Fee $135.00

Class dates are scheduled once there are enough people interested.


ages: 15-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
lablast
A great way to build cardio fitness, stamina and sculpt your muscles all while moving to the beat of some great tunes. The playlist offers something for everyone from pop, Latin, afro Caribbean, hip hop etc. so grab your dancing shoes, some water and dance like no one is watching. This class also incorporates the use of hand weights
Friday, September 1, 2017 - Friday, September 1, 2017
ages: 13-18+
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
diabetes exercise program

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

DATES APRIL 9 – JUNE 27
DAYS TUE & THU
TIME 10-11AM OR
5:30-6:30PM
MEMBER $125
COMMUNITY $175
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

Fit to Fight is a hybrid of “Old School” boxing drills, “New School” MMA drills along with conditioning, cross training and instruction on proper striking techniques. Fit to Fight infuses Muay Thai, Boxing, & MMA. This is a non-contact class. Fit to Fight is safe for any fitness level.
(Limited to 15 people per class)


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
woman training
Our NEW Functional Training Studio (FTS) will assist you in not only reaching your fitness goals, but crushing them! Functional training focuses on training movement patterns rather than isolating individual muscles. The new FTS will offer specialized classes geared towards helping you reach your peak performance potential. You will also be able to use this area during Open Studio where trainers will coach you on proper form and technique. The room is fully equipped with a TireFlip, Power Rack, Bumper Plates, Turf, Weighted Sled, Kettlebells, Battling Ropes, Slam Balls, a self-powered Assault Air Runner, Assault Air Bike and so much more to prime you for the best version of YOU yet!

OLYMPIC LIFTS Improve weightlifting strength.The class starts with perfecting technique, through Snatch or Clean and Jerk, moving to more strength work through pulls, squats or presses.

RAW POWER Lift with proper technique and understand how increasing weights and repetitions impacts your body differently. Tap into your inner strength and power to maximize results. This class may also include the use of kettlebells.

ULTIMATE STRENGTH Build the body you always wanted. Class is instructed by a competitive body builder. Learn proper form, reps, sets, and exercises.

ANIMAL FLOW Animal Flow is an innovative fitness program that combines quadrupedal and groundbased movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multiplanar, fluid movement.

TRX This class combines movements with kettlebells and the TRX Suspension Trainer to create dynamic and powerful exercises that not only enhance athletic performance, but also daily activities. With a focus on proper technique, these exercises are geared for the way people move and perform. These two training methods provide endless progressions that can be adapted for any fitness level.

TOTAL BEAST To be a fighter you need to train like a fighter! In this class you will be using cross training techniques as well as grappling, MMA and pad work.

KETTLE ROW FUSION Kettle-Row will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.

OPEN STUDIO Extra time at the studio to work on a skill or get a personal workout in. Use Open Studio to work on homework from a Skill Session or Specialty class. A trainer is onsite during that time to ensure the safety
of everyone in the studio.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
training

High-intensity interval training (HIIT), is a form of interval training. An exercise strategy alternating short periods of
intense anaerobic exercise with less intense recovery periods.

Thursday, August 31, 2017 - Thursday, August 31, 2017
ages: 13-18+
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Healthy Eating Lectures

LaChell Miller RD, from Essex Green Shoprite will give monthly interactive lectures and food demonstrations.

Fall: Tuesday 11/14/2017
11:15 am - 12:15 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

A full boxing circuit with heavy bags, mitt work, and conditioning exercises. Gloves limited; advisable to bring your own gloves.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Intro to Weight Lifting is a 6 week program designed to teach members the fundamentals of basic weight training. It is designed for beginner level participants, those whom it may be the first time lifting a weight and/ or those not sure of proper form.
Friday, September 1, 2017 - Friday, September 1, 2017
ages: 13-18+
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
jumpstart fitstart one one fitness orientation

JUMPSTART OR FITSTART ONE ON ONE FITNESS ORIENTATION

FREE WITH MEMBERSHIP – Our trained staff will help you develop a basic exercise program which meets your needs and preferences. Please call 973-415-6131, or stop by the front desk to schedule an appointment for your free Jumpstart or Fitstart appointment. Come dressed for exercise! If you have any specific medical restrictions, limitations, or concerns relating to exercise, please contact:

Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

Lisy Espindola
Health and Wellness Director
973.415.6128
lespindola@nullmontclairymca.org


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

JUST STRETCH / STRETCH EXPRESS class is all about stretching. A variety of techniques will be used to stretch the entire body, finishing with some gentle relaxation, leaving you feeling great!


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
kettle row fusion

Are you serious about taking your conditioning to another level? Kettle Row Fusion will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.

Date Jan 10-March 1
Days/Times Thu / 6pm
Fri / 10:30am
Location Holm Room
Instructor Chris D.
Fee $75 (8 weeks)
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Knit Crochet

Knit, crochet and chat together with other members while you enjoy and learn a new skill. Instructor brings yarn.

Jan 8, 22, Feb 5, 19, and March 5

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
lablast

Created by Louis Van Amstel, La Blast is a revolutionary program that is a fusion between fitness and ballroom dancing. It is a serious calorie burning workout that will get you into great shape while you
have fun.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Line dancing is exactly what its name implies; people dancing in lines to music. Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows. Come join the fun!


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
livestrong at the ymca

PARTNERS IN HEALING THE WHOLE PERSON

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer a welcoming community where survivors can improve strength and physical fitness, diminish the severity of side effects, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM

• FREE 12-week Y membership for the participant and immediate caregiver (for first time participants only)
• 12-week program meeting twice per week
• Small group, supportive environment (approx 10 participants)
• Includes cardiovascular conditioning, strength training, balance, and flexibility exercises

 

LIVESTRONG at the YMCA Packet

Begins April 22
DAY MON & WED
TIME 12:15-1:45PM OR
6:00-7:15PM (PENDING ENROLLMENT)

 

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
lose to win

You have to lose to win! Start the new year right by joining our most popular fitness challenge of the year. Pick your trainer, date and time and get ready to Lose to Win. Here’s your chance to shed those unwanted pounds and get in shape by joining a team to help you reach your goals.

This weekly small group fitness class is led by a certified personal trainer and includes nutritional advice, emotional support and a FREE t-shirt.

Prizes given for the 1st, 2nd and 3rd individual and for the 1st place winning team.

REGISTER: Sign up at the Welcome Desk.
WHEN: Jan 6 – Mar 16 (10 weeks)
FEE: Members $80; Community $180 (this includes the program and a 10 week YMCA membership)

Community:  $100 waived joiner’s fee if you join the YMCA after completing the 10 week program.


age: 18
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This is a high intensity, yet low-impact, complete body workout. Class includes cardiovascular conditioning, and strength training with weights.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

SAVE THE DATE: JUN 2, 2019 37th Annual Montclair Run

Two Races: 10K & 2 MILE
An Unforgettable Race For A Cause Awaits!!
This year funds raised will benefit Mental Health services in our community and support our Chronic Disease efforts.

The YMCA Of Montclair and the Township of Montclair’s Department of Recreation & Cultural Affairs 37th Montclair Run will feature:

• 10K USATF Certified Course
• 2 mile family fun run/walk for the whole family.
• All proceeds benefit scholarships for programs in the community.
• Registration available on line.
• Team registration and sponsorship opportunities are also available.

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
monthly book club

Monthly Book Club
Last Monday of the month 9:30am

Each month the group is given a different book to discuss.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
dance for parkinsons

MOVE WITH PARKINSON’S

Using dance and music to create a supportive and safe environment for people with a diagnosis of Parkinson’s to dance, move and feel free to express themselves using their bodies. This is a drop-in class.

DAY EVERY TUESDAY
DAY 11:30AM
FEE $5


age: 18
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Toxins can be hard to avoid. Learn how to look for Earth Friendly Cleaners in the store and how do-it-yourself cleaners can reduce toxins in your home. Join La Chelle Miller, RD from Essex Green Shoprite.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
one on one stretching

ONE-ON-ONE STRETCHING Stretching has huge benefits for our overall health, but with assisted one-on-one stretching you can achieve even better results. Not only will the trained practitioner be able to help you get deeper into your stretch, but most importantly they will know the proper form to stretch, to help you prevent unnecessary injuries and increasing the results.

Benefits of assisted stretching include:

  • Relieved stiffness and soreness
  • Improved performance in sports and
    physical activity
  • Improved circulation
  • Reduction of physical and mental stress
  • Improved flexibility, balance and range
    of motion
  • Increased muscle function and mobility
    for all ages

We also offer individual stretching sessions for children (athletes and non-athletes) 10 and older. How do children and teenagers benefit from stretching? It improves sports performance and helps alleviate soreness.

TRIPACK
(three 45min. sessions) for $99
(available for purchase 1 x only)
1 session $50 (45min. session)
10 sessions $450 (save $50)

YOUTH RATES 45 min session
1 session $45 per session
10 sessions $400 (save $50)

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
one step exercise program multiple sclerosis

ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
FREE 12-week YMCA membership for the participant (for first time participants only)

ONE STEP Intake form

DATES APRIL 16 – JULY 9
DAY TUE & THU
TIME 6:30-7:30PM

 

One Step is supported by a generous grant from The Provident Bank Foundation

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
personal training nutritional counseling

PERSONAL TRAINING Our nationally certified personal trainers can help you get motivated to train safely and effectively with results! Intake interview precedes your first session. Please call to schedule an appointment. Special discount pricing for seniors. See a Membership Sales Representative for more info.

Single PT session $75
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $210 (save $15)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $350 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Training Pack $600 (save $150)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

The Endurance Pack $1200 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.

GROUP TRAINING Train together and save! We all could use a little bit of support sometimes. Finding it harder to get the motivation you need to get through your workouts? You need a Buddy! Let us help pair you with your new workout Buddy. Just submit your goals, fitness level and times of availability and the Health & Wellness Dept will pair you with your new workout partner.

TRAINING FOR
2 members $40 each p/hr
3 members $38 each p/hr
4 members $35 each p/hr
5 members $30 each p/hr

TRI-PACK $99
Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 30 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form) and reduce injury.

THE FIT PACK $350 (save $25)
Three personal training sessions with a nationally certified personal trainer and two (2) 45 minute sessions with a registered dietitian. Includes: Before and after body composition.

NUTRITIONAL CONSULTATION $75
One hour session our registered dietitian. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

All payments are made at the Welcome Center. Outside personal trainers are not permitted. Members using personal trainers other than YMCA of Montclair personal training staff may have their membership privileges revoked.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

PERSONAL TRAINING TRI-PACK: Not sure whether you want to commit to a Personal Trainer? New Personal Training clients can try Personal Training with the new Tri-Pack. This package offers three 45 minute Personal Training sessions to be used within 3 months. Reasons to train with a Personal Trainer: motivation, safety (learn correct form and reduce injury risk), consistency, and education.

FEE: $99

Call for an appointment:
Washima Redding
Senior Health and Wellness Director
973-415-6111
wredding@nullmontclairymca.org

Chris Domenic
Health and Wellness Director
973-415-6131
cdomenic@nullmontclairymca.org

*Available once to all clients who are new to our personal training program.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
pickleball

Pickleball is an excellent sport and a fun way to stay active. Two to four players use solid paddles made of wood to hit a ball similar to a wiffle ball over a net, with a playing field the approximate size of a badminton court. The net height and game rules are similar to tennis.

Mondays 11am-12:15pm
Free with Membership

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

This is a Group Exercise Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Learn how to improve intestinal flora balance, inhibit harmful bacteria, and promote good digestion. Join La Chelle Miller, Registered Dietitian from Essex Green ShopRite.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

Free weights and dynamic calisthenics for strength training and balance, cardio bursts for endurance, plus stretching for flexibility, all in a convenient group exercise format.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class is cardio focused on the rower with a mix of strength training off the rower. Learn proper rowing techniques. Limited spots available. All levels welcome.

View the Live Adult Group Exercise Schedule


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Rummikub or Scrabble

Rummikub, Scrabble and Board Games – Learn a fast moving game played with numbers and tiles. Come to socialize while getting exercise for your brain!

Fridays 9:30-11am

Photo credit: ryan harvey – Flickr: Rummikub

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This group training class will improve muscular strength and endurance. All levels welcome.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
sprint 8

Sprint 8 EXPRESS & ELITE CLASSES

Sprint 8 Express & Elite Classes

Sprint 8 is a 20 minute program that incorporates fast twitch muscle fibers utilizing short periods of all out work then a short recovery phase…then back to it! Ideal for the busy person looking to get in great shape. This program takes the guess work out of your training! Type in your data and GO! Sprint 8 is adaptable for any age and fitness level whether it be the first time working out to an elite athlete because the program is customizable to all!

Sprint 8 Express
This is a scientifically proven, high intensity fat burning and muscle building program that utilizes 20 min workouts that ANYONE can fit into their busy schedule. You will be monitored by a Fitness Professional and your results will be collected and assessed. Limited spots available.

Begins Mar 4
Days Mon, Wed, Fri
Times 11am, 2pm, 7pm
Fee $60 (8 weeks)

Choose from any of the 3 days and time options all for 1 low price!

Sprint 8 Elite

This class is 20 minutes on the Sprint 8 then another 20 minutes of high intensity training off of the machine. This program is designed for intermediate to advanced fitness levels.

Begins Mar 5
Days/Times Tue / 5:30am & Thu / 7pm
Fee $75 (8 weeks)


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This famous low-impact, cardiovascular exercise format, uses adjustable step platforms plus a muscular strengthening component to provide a complete workout.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE – Level I class includes range of motion exercises incorporating gentle strengthening and balance, finishing with relaxation. Exercises are done standing or seated in a chair, utilizing various exercise props. Class does NOT include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE – Level II class includes range of motion exercises, incorporating more challenging strengthening and balance exercises. Exercises are done standing or on floor mats, utilizing various exercise props. Class does NOT include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE Level III  class will help you develop muscular strength and cardiovascular endurance while promoting flexibility. Have fun moving to music, stretching and using light weights. Exercises include standing floor movement and mat work.

Class DOES include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Strong Warrior Challenge

STRONG WARRIOR CHALLENGE
13 and up in the large Gymnasium – Advance Registration required.

Join us for our advanced physical and mental challenge. A 25 station circuit with 30 and 60 second intervals at each station. On completion of all stations, rest for 2 minutes and then attack the circuit again for round 2.

Date Mar 3, Apr 7, May 5, Jun 9 Time 8-9:30am
Members FREE Community $20

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

Set to inspirational music, an instructor leads the class through a challenging workout which includes sprints, climbs, flats, lifts, and more. This class is great for the beginner and advanced exerciser since you control your own resistance level.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

There are no extreme demands on muscles. Indeed the relaxation of muscle is a basic focus, as is learning to shift weight properly while paying attention to balance control.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

After a thorough warm up, you will learn how to work out with minimal equipment, such as med balls, battling ropes, slide boards, and resistance bands. This class covers it all: core, agility, muscle endurance, power and more. All levels welcome!


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
trx ripped training
TRX RIP TRAINING (6 WEEKS) For beginners or fitness junkies, TRX Rip Trainer offers a total-body workout, centered on your core. Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core, stability, strength, mobility, balance and
coordination challenges. The exercises can easily be adapted to your fitness level.
Date March 5-Apr 14
Days/Times
Tue 5:45-6:30pm or
Sun 2-2:45pm
Fee $60 (Only $10 a session!)

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Senior Center | YMCA of Montclair

The Senior Center provides a place for seniors to chat with friends, attend lectures and join clubs.

Monday–Friday 8:00 a.m. – 1:00 p.m.

Wednesday, June 8, 2016 - Wednesday, June 8, 2016
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
yoga private training sessions

YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform.

Session Rates:
1 session $80
3 pack $230
5 pack $375
10 pack $720


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga All Levels – Open to all levels of students-beginner to advanced. Poses can be modified to accommodate all levels.The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Chair  – Focuses on basic yoga postures, breathing techniques, meditation and supported standing poses for
balance and bone density. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

From tight hip flexors and hamstrings to achy knees and low back pain, running can take a toll on the
body. These yoga classes are a perfect complement to your training, as they will help cultivate
freedom, balance and flexibility in your body so you can stay injury-free and running for years to
come.

Benefits from the class include:

  • Increase strength and flexibility
  • Relief from aches and pains
  • Minimize injury
  • Maximize performance
Fall 2: Mondays 10/23/2017 - 11/20/2017
6:00 am - 7:00 am
Cost: $60 for 5 weeks/$15 per session drop-in rate
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Gentle Restorative – Each week you will explore a different series of basic poses focusing on stretching and gentle transition through the poses. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yin yoga meditation
Intro to Yoga – Spend 6 weeks learning the basics. An emphasis will be placed on learning how to breathe through your practice and how to effectively use props to go deeper in your poses. Open to all levels, but recommended for anyone new to Yoga.
Friday, September 1, 2017 - Friday, September 1, 2017
ages: 13-18+
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Iyengar – A detailed and refined approach to yoga that emphasizes muscular and skeletal alignment, and creates strength, flexibility, and balance. Deep stretching occurs through holding poses for longer periods while also building strength. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Kundalini Yoga – An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Level 1 – Focus on basic yoga poses (asanas), breathing techniques (pranayama), as well as meditation. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Level 2 – An intermediate level class that may incorporate more challenging backbends and inversions. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Mindfulness Meditation is effective for stress reduction and pain management. Promotes inner calm, wisdom, wakefulness and joy. Generally class is conducted with participants in a seated position; however, other variations are used as well.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yoga training

Yoga Power – A challenging sequence of asanas designed to build strength, flexibility, and balance. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yin yoga meditation

Yoga Vinyasa – A flowing style of yoga, linking one asana to the next. The physical practice of yoga integrates spirit, mind and body while developing strength, flexibility, relaxation and general well being. All movements can be modified to decrease or increase the intensity.

 


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yin yoga meditation
Yin Yoga and Meditation targets the connective tissues that normally are not exercised very much in a more active style of asana practice. The aim is to increase circulation in the joints, improve flexibility, cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Friday, September 1, 2017 - Friday, September 1, 2017
ages: 13-18+
08:00 am – 05:00 pm
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth personal training
YOUTH PERSONAL TRAINING Whether your child is an athlete or just looking to get more physically fit, let one of our certified personal trainers help get them there. By designing individual programs made directly to accommodate all fitness levels, kids will reach their goals while building self esteem and having fun.
.
Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700
SAVE WITH FRIENDS
2 Youth Members $30 per person
3+ Youth Members $25 per person

ages: 10-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance and achieve long term health benefits.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register