YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Sports & Recreation:

60 MINUTE SKILLS – BASKETBALL Grades 1-9

Do you love the game of basketball? Do you want to take your game to the next level? If so, then this is the class for you! In this class you will be able to work one-on-one with a personal basketball trainer, and you will get the time and attention needed to take your game to the next level.

By Appointment Only.

$70/1-on-1 session
As low as $50 per session if bought in a package.


ages: 6-15
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
training

ADVANCED YOUTH GROUP TRAINING Ages 13 – 17

This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.

Click on the Register Button to see days/times.


ages: 13-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
volleyball

BUMP, SET, SPIKE VOLLEYBALL Grades 4-6; 7-9

Come learn the fundamentals of volleyball in this class. Volleyball is an exciting sport combining team play and individual skills. This class promises no tryouts, no getting cut and no bench warmers! Every child plays in every game while making friends and learning new volleyball techniques.

Click on the Register Button to see days/times.


ages: 9-15
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
family gym

FAMILY SPORTS Playing sports is a fun way to stay healthy. In addition to the physical benefits, studies show that playing sports can enhance social skills and mental well-being in children and adults alike. Here are a few sports
offerings to help make a positive socio-emotional impact on every member of your family.

Week 1 Pickle Ball
Week 2 Volleyball
Week 3 Dodgeball
Week 4 Soccer
Week 5 Basketball
Week 6 Pickle Ball
Week 7 Volleyball

Saturdays 11:30am-12:30pm Winter Session

FAMILY GYM No full court games. All ages
Sundays 6-7pm

Free with membership

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
volleyball girl

INTRAMURAL VOLLEYBALL LEAGUES Grades 4-9

These leagues give our most eager volleyball players the opportunity for full court action each and every Sunday. Athletes will be divided into teams with corresponding shirt colors and brackets will be created for each level to show what days each team has a game and against whom. For Athletes grades 4th-9th.

Click on the Register Button to see days/times.


ages: 9-15
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class will guide you through proper bike set up and give you an overview of basic movements including heart rate training, exercise intensity, and building. Please wear comfortable exercise clothing and bring water.

View the Live Adult Group Exercise Schedule

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

Self-defense classes offer exercise benefits such as muscle toning and strengthening, improved balance and coordination and an effective cardiovascular workout. Such classes also help you improve your overall physical condition, your mental approach to health and fitness and your chances of escaping from an attack.

View the Live Adult Group Exercise Schedule

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042

This is a high intensity, yet low-impact, complete body workout. Class includes cardiovascular conditioning, and strength training with weights.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

MIXED MARTIAL ARTS (ages 13-Adult) is one of the fastest growing sports in the world. It combines the disciplines of Striking, Brazilian JuJitsu and Grappling. This class is designed to progressively teach you the basics through intermediate skills of the sport. Learn to defend yourself and get in great shape while doing it! Expect some light contact.

Days/Times
Tue or Thu 5:30-6:30pm
Family $80
Teen $90
Adult $100


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

PANTHERS TRAVEL BASKETBALL TEAM

If you are between the ages of 10-14 (coed) and you are an advanced or skilled basketball player then come be a part of the Panthers Travel Basketball Team. Participation in the past does not excuse a player from attending required tryouts nor guarantee a position on the team.

TRYOUTS TIMES:
Youth who are interested in trying out for the TBB team need to attend 2 tryout dates for their age group. The makeup day is available for youth who are unable to attend the two tryout days.

Grades 5/6 (Co-ed)
Fri October 19 6pm
Sat, October 20 3pm
Sun, October 21 1:30pm (make up day)

Grades 7/8 (Co-ed)
Fri, October 19 7pm
Sat, October 20 4pm
Sun, October 21 2:30pm (make up day)

 

Additional Information:

Interested participants must email the Sports Director to register for tryouts at aclaytonmontclairymca.org. Bring a copy of their birth certificate to tryouts and proof of their grade to tryouts. Participants must hand in their paperwork in order to get a number for tryouts. Once you email the Sports Director to register for tryouts the application will be sent to you to complete beforehand.

SEASON Mid October to Mid March
FEE YMCA Membership is required
FAMILY MEMBER $400
YOUTH/TEEN MEMBER $450
LOCATION Park Street Branch

 


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This is a GROUP EXERCISE Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.

View the Live Adult Group Exercise Schedule

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This is a Group Exercise Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Power Pilates

This class will have students performing standing exercises to engage upper body muscles using 1-2lbs weights for strength and conditioning. Mat exercises follow to incorporate the core, working on flexibility and exercises that target strengthening the back.

View the Live Adult Group Exercise Schedule

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Free weights and dynamic calisthenics for strength training and balance, cardio bursts for endurance, plus stretching for flexibility, all in a convenient group exercise format.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This group training class will improve muscular strength and endurance. All levels welcome.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Our Senior and Teen Center offers stimulating program and meeting space for active older adults during the day. After school it is available to our Teen members ages 13 to 18, giving them a safe place supervised by trained Y staff where they can do their homework, play games, learn and practice new skills and simply hang out.

The nearly 600 square foot center contains a large screen TV and a kitchenette. A variety of events are scheduled monthly, including game tournaments, arts and crafts and community service opportunities.

Membership is required, but guests can participate in special speaker programs and classes.

Fall: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 09/11/2017 - 12/18/2017
8:00 am - 1:00 pm
ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Teen Open Gym – Must be a current teen member 13-17 years old.

Sun 4-6pm
Mon 2:30-3:45pm
Tue 2:30-3:45pm
Wed 2:30-3:45pm
Thu 2:30-4pm
Fri 6-10pm
Sat 4-6pm

 


ages: 13-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yoga private training sessions

YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with
the undivided attention of an instructor. Sign up today and watch your practice transform.

Session Rates:
1 session $80
3 pack $230
5 pack $375
10 pack $720


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Yoga Mindfulness Meditation is effective for stress reduction and pain management. Promotes inner calm, wisdom, wakefulness and joy. Generally class is conducted with participants in a seated position; however, other variations are used as well.


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Get the benefits of strength training and yoga all in one powerful class! Increase your bone density, raise your metabolism, and reduce muscle loss during weight loss. All levels welcome!

View the Live Adult Group Exercise Schedule

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth personal training
YOUTH PERSONAL TRAINING Whether your child is an athlete or just looking to get more physically fit, let one of our certified personal trainers help get them there. By designing individual programs made directly to accommodate all fitness levels, kids will reach their goals while building self esteem and having fun.

 

Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700
SAVE WITH FRIENDS
2 Members $30 per person
3 or More Members $25 per person

 


ages: 10-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register