60 Minute Skills – Basketball
Do you love the game of basketball? Do you want to take your game to the next level? If so, then this is the class for you! In this class you will be able to work one on-one with a personal basketball trainer, and you will get the time and attention needed to take your game to the next level. By Appointment Only.
Spring 1 & 2 1-10
As low as $50 per session if bought in a package.
ADVANCED YOUTH GROUP TRAINING Ages 13 – 17
This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.
SPRING 1 & 2
FAMILY MEMBER $99/session
TEEN MEMBER $125/session
BUMP, SET, SPIKE VOLLEYBALL Grades 4-6; 7-9
Come learn the fundamentals of volleyball in this class. Volleyball is an exciting sport combining team play and individual skills. This class promises no tryouts, no getting cut and no bench warmers! Every child plays in every game while making friends and learning new volleyball techniques.
Bump, Set, Spike 1
Wed 5:15-6pm 4-6
Bump, Set, Spike 2
Tue 5:15-6pm 7-9
Family Member $88 Youth / Teen $110
FAMILY SPORTS Playing sports is a fun way to stay healthy. In addition to the physical benefits, studies show that playing sports can enhance social skills and mental well-being in children and adults alike. Here are a few sports offerings to help make a positive social-emotional impact on every member of your family.
SPRING 1 SESSIONS
March 4-April 28
SPRING 2 SESSIONS
April 29-June 23
Week 1 Basketball
Week 2 Arena Flag Football
Week 3 Dodgeball
Week 4 Soccer
Week 5 Basketball
Week 6 Arena Flag Football
Week 7 Floor Hockey
Week 8 Soccer
FAMILY GYM No full court games. All ages
Free with membership
This is a high intensity, yet low-impact, complete body workout. Class includes cardiovascular conditioning, and strength training with weights.
PANTHERS TRAVEL BASKETBALL TEAM
If you are between the ages of 10-14 (coed) and you are an advanced or skilled basketball player then come be a part of the Panthers Travel Basketball Team. Participation in the past does not excuse a player from attending required tryouts nor guarantee a position on the team.
Youth who are interested in trying out for the TBB team need to attend 2 tryout dates for their age group. The makeup day is available for youth who are unable to attend the two tryout days.
Grades 5/6 (Co-ed)
Fri, March 15 5pm
Sat, March 16 3:30pm
Sun, March 17 1pm
Grades 7/8 (Co-ed)
Fri, March 15 6pm
Sat, March 16 4:30pm
Sun, March 17 2pm
This is a Group Exercise Pilates class done on a mat with an emphasis on movement quality, posture, and breathing. Exercises are designed and sequenced to strengthen the core.
Free weights and dynamic calisthenics for strength training and balance, cardio bursts for endurance, plus stretching for flexibility, all in a convenient group exercise format.
Our Senior and Teen Center offers stimulating program and meeting space for active older adults during the day. After school it is available to our Teen members ages 13 to 18, giving them a safe place supervised by trained Y staff where they can do their homework, play games, learn and practice new skills and simply hang out.
The nearly 600 square foot center contains a large screen TV and a kitchenette. A variety of events are scheduled monthly, including game tournaments, arts and crafts and community service opportunities.
Membership is required, but guests can participate in special speaker programs and classes.
Teen Open Gym – Must be a current teen member 13-17 years old.
YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform.
1 session $80
3 pack $230
5 pack $375
10 pack $720
Yoga Mindfulness Meditation is effective for stress reduction and pain management. Promotes inner calm, wisdom, wakefulness and joy. Generally class is conducted with participants in a seated position; however, other variations are used as well.