YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Youth Exercise Classes:

training

ADVANCED YOUTH GROUP TRAINING Ages 13 – 17

Specifically designed for youth athletes wanting to improve their fitness level, this class focuses on intense cardiovascular and strength training provided by a Nationally Certified Personal Trainer specializing in athletic fitness.

Tue/Thu 5:15-6pm (Fall 1 & 2)
Family $99/session
Teen $125/session


ages: 13-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Kid Fit

KID FIT Ages 6-9

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits. Yoga is a great form of exercise that uses body weight to tone and
strengthen muscles.

Mon & Wed 4:30-5:15pm
Free – Youth & Family Membership
Registration is not required


ages: 6-9
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
kids kick fit

KIDS KICK FIT Ages 8 – 12

The art of self-mastery, razor sharp focus, resilience and the ability to bounce back are part of the 8-week class instruction teaching the basics of striking and conditioning. Kid-friendly techniques will also be covered to combat stress and anxiety. Class meets twice per week.

Tue & Thu 4:30-5:15pm (Fall 1 & 2)
Family $99/session
Youth $125/session


ages: 8-12
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

YOUTH CYCLING Ages 10 -14

This class is specifically designed for youth who want to experience cycling. Like in the adult class, kids will work at their own pace. Participants must be tall enough to pedal properly while seated on the bike.

Tue/Thu 4:45-5:30pm
Teen $75
Free with Family Membership
Registration is required


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth group training

YOUTH GROUP TRAINING Ages 10 -16

Basic conditioning principles, safety, training room etiquette and procedures are covered in a fun and motivating environment. Class format will vary each week and include resistance training and
cardiovascular segments.

Tue & Thu 4:30-5:15pm (Fall 1 & 2)
Family $99/session
Youth/Teen $125/session


ages: 10-16
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth personal training
YOUTH PERSONAL TRAINING Budding athletes or young fitness enthusiasts can benefit from personal training. Working with a Nationally Certified Personal Trainer will provide the student with professional guidance on proper form and technique. Individually designed programs can accommodate any fitness level. Kids will reach their goals while building self-esteem and having fun.

Membership Required

Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700SAVE WITH FRIENDS
2 Youth Members $30 per person
3+ Youth Members $25 per person


ages: 10-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Youth Running Club

YOUTH RUNNING CLUB Ages 8 -13

Instill a healthier lifestyle in children by encouraging them to run regularly. Along with ample running time, the program requires keeping a log to track progress. Curriculum includes:
• Warming up, cooling down, stretching
• Exercise physiology and good form
• Running safety and hydration
• Guidance on running a race

Thu 4:30-5:15pm (Fall 1 & 2)
Family $75/session
Youth/Teen $85/session


ages: 8-13
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Youth Self Defense Grades 4-7

You can never be too careful these days! Join the Montclair Police Department and Y staff to explore self-defense, group discussions, activities, hands-on learning and some basic techniques to keep kids safe. This is a must have for the independent youth!
Membership Required
Thu 4:30-5:15pm (Fall 2)
Room Holm Room
Youth/Teen Free

 


ages: 9-13
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth yoga

YOUTH YOGA Ages 10 – 14

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits.

Mon/Wed 4:45-5:30pm
Teen $75
Free with Family Membership
Registration is required


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register