YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Youth Exercise Classes:

training

ADVANCED YOUTH GROUP TRAINING Ages 13 – 17

This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.
SPRING 1 & 2

Tue/Thu 5:15-6pm
FAMILY MEMBER $99/session
TEEN MEMBER $125/session


ages: 13-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Kid Fit

KID FIT Ages 6-9

The exercise rooms are designed for youth 10 and up so we came up with the perfect fit for younger kids to stay active. This class features fitness, fun games and challenges designed for all ages and levels.

Mon & Wed 4:30-5:15pm
Free with Youth & Family Membership
Registration is not required for free classes.


ages: 6-9
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
kids kick fit

KIDS KICK FIT Ages 8 – 12

Class includes instruction on the art of self mastery razor sharp focus, resilience, and the ability to bounce back. Spend 6 weeks learning the basics of striking and conditioning. Kid friendly techniques will also be instructed to combat stress and anxiety. Class meets 2x’s a week.

SPRING 1 & 2
Tue & Thu 4:30-5:15pm
FAMILY MEMBER $99/session
YOUTH MEMBER $125/session


ages: 8-12
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

YOUTH CYCLING Ages 10 -14

This class is specifically designed for youth who want to experience cycling. Participants must be tall enough to pedal properly while seated on the bike.

Tue 4:45 – 5:30pm
$40/session (8 weeks)

Thu 4:45 – 5:30pm
$40/session (8 weeks)

Free with Family Membership
Registration required.


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth group training

YOUTH GROUP TRAINING Ages 10 -16

This class covers basic conditioning principles, safety, training room etiquette and procedures in a fun and motivating environment. The class format will vary each week and include resistance training and cardiovascular segments.

SPRING 1 & 2
Tue & Thu 4:30-5:15pm
FAMILY MEMBER $99/session
YOUTH/TEEN MEMBER $125/session


ages: 10-16
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth personal training
YOUTH PERSONAL TRAINING Whether your child is an athlete or just looking to get more physically fit, let one of our certified personal trainers help get them there. By designing individual programs made directly to accommodate all fitness levels, kids will reach their goals while building self esteem and having fun.
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Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700
SAVE WITH FRIENDS
2 Youth Members $30 per person
3+ Youth Members $25 per person

ages: 10-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Youth Running Club

YOUTH RUNNING CLUB Ages 8 -13

Instill a healthier lifestyle in children by encouraging them to run regularly. Along with ample running time, the program will involve keeping a log to track progress. Curriculum includes:
• Warming up, cooling down, stretching
• Exercise physiology and good form
• Running safety and hydration
• Guidance on running a race

SPRING 1 & 2
Thu 4:30-5:15pm
FAMILY MEMBER $90/session
YOUTH/TEEN MEMBER $100/session


ages: 8-13
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth yoga

YOUTH YOGA Ages 10 – 14

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits.

Mon 4:45-5:30pm
$40/session (8 weeks)

Wed 4:45 -5:30pm
$40/session (8 weeks)

Free with Family Membership
Registration required.


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register