YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Youth Exercise Classes:

training

ADVANCED YOUTH GROUP TRAINING Ages 13 – 17

This class is specifically designed for youth athletes looking to improve their fitness level by way of intense cardiovascular and strength training with a certified Personal Trainer (Ray Brown) who specializes in athletic performance training.

Click on the Register Button to see days/times.


ages: 13-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Kid Fit

KID FIT Ages 6-9

The exercise rooms are designed for youth 10 and up so we came up with the perfect fit for younger kids to stay active. This class features fitness, fun games and challenges designed for all ages and levels.

Mon & Wed 4:30-5:15pm
Free with Youth & Family Membership
Registration is not required for free classes.


ages: 6-9
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
kids kick fit

KIDS KICK FIT Ages 8 – 12

Class includes instruction on the art of self mastery razor sharp focus, resilience, and the ability to bounce back. Spend 6 weeks learning the basics of striking and conditioning. Kid friendly techniques will also be instructed to combat stress and anxiety. Class meets 2x’s a week.

Click on the Register Button to see days/times.


ages: 8-12
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
one on one stretching

ONE-ON-ONE STRETCHING Stretching has huge benefits for our overall health, but with assisted one-on-one stretching you can achieve even better results. Not only will the trained practitioner be able to help you get deeper into your stretch, but most importantly they will know the proper form to stretch, to help you prevent unnecessary injuries and increasing the results.

Benefits of assisted stretching include:

  • Relieved stiffness and soreness
  • Improved performance in sports and
    physical activity
  • Improved circulation
  • Reduction of physical and mental stress
  • Improved flexibility, balance and range
    of motion
  • Increased muscle function and mobility
    for all ages

We also offer individual stretching sessions for children (athletes and non-athletes) 10 and older. How do children and teenagers benefit from stretching? It improves sports performance and helps alleviate soreness.

TRIPACK
(three 45min. sessions) for $99
(available for purchase 1 x only)
1 session $50 (45min. session)
10 sessions $450 (save $50)

YOUTH RATES 45 min session
1 session $45 per session
10 sessions $400 (save $50)

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

YOUTH CYCLING Ages 10 -14

This class is specifically designed for youth that want to experience cycling. Participants must be tall enough to pedal properly while seated on the bike.

Click on the Register Button to see days/times.

Free with Family Membership. Registration requested.


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth group training

YOUTH GROUP TRAINING Ages 10 -16

This class covers basic conditioning principles, safety, training room etiquette and procedures in a fun and motivating environment. The class will vary the format each week and include resistance training and cardiovascular segments.

Click on the Register Button to see days/times.


ages: 10-16
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth personal training
YOUTH PERSONAL TRAINING Whether your child is an athlete or just looking to get more physically fit, let one of our certified personal trainers help get them there. By designing individual programs made directly to accommodate all fitness levels, kids will reach their goals while building self esteem and having fun.

 

Single $50
3 Sessions $135
5 Sessions $225
10 Sessions $400
20 Sessions $700
SAVE WITH FRIENDS
2 Members $30 per person
3 or More Members $25 per person

 


ages: 10-17
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
Youth Running Club

YOUTH RUNNING CLUB Ages 8 -13

Instill a healthier lifestyle in children by encouraging them to run regularly. Along with ample running time, the program will involve keeping a log to track progress. Curriculum includes:
• Warming up, cooling down, stretching
• Exercise physiology and good form
• Running safety and hydration
• Guidance on running a race

Click on the Register Button to see days/times.


ages: 8-13
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
youth yoga

YOUTH YOGA Ages 10 – 14

The best way to learn yoga is to start early! Flexibility, strength, stamina and mental clarity are just some of the many benefits.

Click on the Register Button to see days/times.

Free with Family Membership. Registration requested.


ages: 10-14
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register