YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Sports & Recreation:

adult basketball

NEW 40 AND OVER ADULT BASKETBALL

Basketball for adults 40 and over gives adults an opportunity to participate in an organized team sport while having
fun, meeting friends and getting fit. Our Adult Basketball is based on keeping winning in perspective with fair play
and good sportsmanship. We strive to provide a quality adult sports program for our community.

Tuesdays 8-10pm
Free with Membership

ADULT BASKETBALL

Adult pickup basketball games held every Monday, Wednesday and Sunday. Must be a young adult or adult member. Only members are permitted to play. Guests are not permitted to participate in adult basketball.
Mondays & Wednesdays 7:15-10pm
Sundays 10:30am-1pm
Free with Membership

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
volleyball

Hit the courts with the folks who actually invented the game of volleyball – the Y! Bump, set and spike your way to fun and fitness with volleyball among friends. Have fun playing volleyball every Thursday night and Friday mornings. Anyone over 18 can play. Round up friends and come to the Y!

Fridays 7am-8:30am

Free with Membership

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
family gym

FAMILY SPORTS Playing sports is a fun way to stay healthy. In addition to the physical benefits, studies show that playing sports can enhance social skills and mental well-being in children and adults alike. Here are a few sports offerings to help make a positive social-emotional impact on every member of your family.

SPRING 1 SESSIONS
March 4-April 28
Saturdays
11:30am-12:30pm

SPRING 2 SESSIONS
April 29-June 23
Saturdays
2pm-2:45pm

Week 1 Basketball
Week 2 Arena Flag Football
Week 3 Dodgeball
Week 4 Soccer
Week 5 Basketball
Week 6 Arena Flag Football
Week 7 Floor Hockey
Week 8 Soccer

FAMILY GYM No full court games. All ages
Sundays 6-7pm

Free with membership

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
kettle row fusion

Are you serious about taking your conditioning to another level? Kettle Row Fusion will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.

Date Jan 10-March 1
Days/Times Thu / 6pm
Fri / 10:30am
Location Holm Room
Instructor Chris D.
Fee $75 (8 weeks)
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

SAVE THE DATE: JUN 2, 2019 37th Annual Montclair Run

Two Races: 10K & 2 MILE
An Unforgettable Race For A Cause Awaits!!
This year funds raised will benefit Mental Health services in our community and support our Chronic Disease efforts.

The YMCA Of Montclair and the Township of Montclair’s Department of Recreation & Cultural Affairs 37th Montclair Run will feature:

• 10K USATF Certified Course
• 2 mile family fun run/walk for the whole family.
• All proceeds benefit scholarships for programs in the community.
• Registration available on line.
• Team registration and sponsorship opportunities are also available.

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
racquetball handball squash
If you’re looking for a great way to build endurance and rally some friendly one-on-one competition, racquetball is for you. Fast-paced games build endurance and quick reflexes — a great way to get and stay fit while having fun. Come to the Y and enjoy this fast paced sport on one of our 2 courts. If you love squash, you’re in luck! We have 2 courts where you can play this unique sport.

Open Court Time for Full Members All racquets must have wall guards and wrist straps. Goggles must be worn at all times. Paddles not allowed on courts. Youth members must be accompanied on court by a parent or another adult.

  • Reservations may be made during business hours by calling 973-744-3400.
  • Reservations may only be booked two weeks in advance.
  • Reservations are to be made by only one member of each group.
  • A member may not reserve more than one block of time in advance. Example: Member plans to play on Tuesday and Wednesday-must play on Tuesday and then reserve for Wednesday.
  • Members may only play back to back reservations after their initial reserved time if no one else is scheduled to play.

Reservations for Court Times:
Racquetball 45 minutes
Squash 60 minutes

Court Times:
Monday through Friday 5:00 am – 10:00 pm
Saturday and Sunday: 7:00 am – 7:00 pm

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

This class is cardio focused on the rower with a mix of strength training off the rower. Learn proper rowing techniques. Limited spots available. All levels welcome.

View the Live Adult Group Exercise Schedule


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

Our Senior and Teen Center offers stimulating program and meeting space for active older adults during the day. After school it is available to our Teen members ages 13 to 18, giving them a safe place supervised by trained Y staff where they can do their homework, play games, learn and practice new skills and simply hang out.

The nearly 600 square foot center contains a large screen TV and a kitchenette. A variety of events are scheduled monthly, including game tournaments, arts and crafts and community service opportunities.

Membership is required, but guests can participate in special speaker programs and classes.

Fall: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 09/11/2017 - 12/18/2017
8:00 am - 1:00 pm
ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE – Level I class includes range of motion exercises incorporating gentle strengthening and balance, finishing with relaxation. Exercises are done standing or seated in a chair, utilizing various exercise props. Class does NOT include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE – Level II class includes range of motion exercises, incorporating more challenging strengthening and balance exercises. Exercises are done standing or on floor mats, utilizing various exercise props. Class does NOT include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register

STRETCH, ENDURANCE, AND BALANCE Level III  class will help you develop muscular strength and cardiovascular endurance while promoting flexibility. Have fun moving to music, stretching and using light weights. Exercises include standing floor movement and mat work.

Class DOES include aerobics.

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
trx ripped training
TRX RIP TRAINING (6 WEEKS) For beginners or fitness junkies, TRX Rip Trainer offers a total-body workout, centered on your core. Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core, stability, strength, mobility, balance and
coordination challenges. The exercises can easily be adapted to your fitness level.
Date March 5-Apr 14
Days/Times
Tue 5:45-6:30pm or
Sun 2-2:45pm
Fee $60 (Only $10 a session!)

ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
yoga private training sessions

YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform.

Session Rates:
1 session $80
3 pack $230
5 pack $375
10 pack $720


ages: 13-18+
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register