NEW 40 AND OVER ADULT BASKETBALL
Basketball for adults 40 and over gives adults an opportunity to participate in an organized team sport while having
fun, meeting friends and getting fit. Our Adult Basketball is based on keeping winning in perspective with fair play
and good sportsmanship. We strive to provide a quality adult sports program for our community.
Free with Membership
Adult pickup basketball games held every Monday, Wednesday and Sunday. Must be a young adult or adult member. Only members are permitted to play. Guests are not permitted to participate in adult basketball.
Mondays & Wednesdays 7:15-10pm
Free with Membership
Hit the courts with the folks who actually invented the game of volleyball – the Y! Bump, set and spike your way to fun and fitness with volleyball among friends. Have fun playing volleyball every Thursday night and Friday mornings. Anyone over 18 can play. Round up friends and come to the Y!
Free with Membership
FAMILY SPORTS Playing sports is a fun way to stay healthy. In addition to the physical benefits, studies show that playing sports can enhance social skills and mental well-being in children and adults alike. Here are a few sports offerings to help make a positive social-emotional impact on every member of your family.
SPRING 1 SESSIONS
March 4-April 28
SPRING 2 SESSIONS
April 29-June 23
Week 1 Basketball
Week 2 Arena Flag Football
Week 3 Dodgeball
Week 4 Soccer
Week 5 Basketball
Week 6 Arena Flag Football
Week 7 Floor Hockey
Week 8 Soccer
FAMILY GYM No full court games. All ages
Free with membership
Are you serious about taking your conditioning to another level? Kettle Row Fusion will get you there. This class is a hybrid training system combining concept 2 rowers and kettlebells to build strength, cardio and explosive power.
The YMCA Of Montclair and the Township of Montclair’s Department of Recreation & Cultural Affairs 37th Montclair Run will feature:
Open Court Time for Full Members All racquets must have wall guards and wrist straps. Goggles must be worn at all times. Paddles not allowed on courts. Youth members must be accompanied on court by a parent or another adult.
Reservations for Court Times:
Racquetball 45 minutes
Squash 60 minutes
Monday through Friday 5:00 am – 10:00 pm
Saturday and Sunday: 7:00 am – 7:00 pm
This class is cardio focused on the rower with a mix of strength training off the rower. Learn proper rowing techniques. Limited spots available. All levels welcome.
Our Senior and Teen Center offers stimulating program and meeting space for active older adults during the day. After school it is available to our Teen members ages 13 to 18, giving them a safe place supervised by trained Y staff where they can do their homework, play games, learn and practice new skills and simply hang out.
The nearly 600 square foot center contains a large screen TV and a kitchenette. A variety of events are scheduled monthly, including game tournaments, arts and crafts and community service opportunities.
Membership is required, but guests can participate in special speaker programs and classes.
STRETCH, ENDURANCE, AND BALANCE – Level I class includes range of motion exercises incorporating gentle strengthening and balance, finishing with relaxation. Exercises are done standing or seated in a chair, utilizing various exercise props. Class does NOT include aerobics.
STRETCH, ENDURANCE, AND BALANCE – Level II class includes range of motion exercises, incorporating more challenging strengthening and balance exercises. Exercises are done standing or on floor mats, utilizing various exercise props. Class does NOT include aerobics.
STRETCH, ENDURANCE, AND BALANCE Level III class will help you develop muscular strength and cardiovascular endurance while promoting flexibility. Have fun moving to music, stretching and using light weights. Exercises include standing floor movement and mat work.
Class DOES include aerobics.
YOGA & PILATES PRIVATE TRAINING SESSIONS – Relax, refresh, and renew. Private instruction is the best (and most convenient) way to work on specific aspects of your yoga or pilates practice. Work on your alignment, improving your posture, strength, balance and coordination. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform.
1 session $80
3 pack $230
5 pack $375
10 pack $720