YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Special Events & Workshops:

diabetes exercise program

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

DATES JAN 15 – APRIL 4
DAYS TUE & THU
TIME 10-11AM OR
5:30-6:30PM
MEMBER $100
COMMUNITY $125
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
livestrong at the ymca

PARTNERS IN HEALING THE WHOLE PERSON

LIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. We offer a welcoming community where survivors can improve strength and physical fitness, diminish the severity of side effects, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM

• FREE 12-week Y membership for the participant and immediate caregiver (for first time participants only)
• 12-week program meeting twice per week
• Small group, supportive environment (approx 10 participants)
• Includes cardiovascular conditioning, strength training, balance, and flexibility exercises

 

LIVESTRONG at the YMCA Packet

DATES JAN 21 -APRIL 10
DAY MON & WED
TIME 12:15-1:45PM OR
6:00-7:15PM (PENDING ENROLLMENT)

 

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
lose to win

You have to lose to win! Start the new year right by joining our most popular fitness challenge of the year. Pick your trainer, date and time and get ready to Lose to Win. Here’s your chance to shed those unwanted pounds and get in shape by joining a team to help you reach your goals.

This weekly small group fitness class is led by a certified personal trainer and includes nutritional advice, emotional support and a FREE t-shirt.

Prizes given for the 1st, 2nd and 3rd individual and for the 1st place winning team.

REGISTER: Sign up at the Welcome Desk.
WHEN: Jan 6 – Mar 16 (10 weeks)
FEE: Members $80; Community $180 (this includes the program and a 10 week YMCA membership)

Community:  $100 waived joiner’s fee if you join the YMCA after completing the 10 week program.


age: 18
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
mental health training
The YMCA of Montclair recognizes the importance of Social Responsibility, which is why we offer Mental Health First Aid (MHFA) training! Become a first aider and help us eliminate stigmas associated with mental health and learn a five-step action plan to help loved ones (children, colleagues, neighbors and so many others). MHFA improves the public’s knowledge of mental health and connects people with care for their unique situations. We offer two different courses. One for people who want to assist adults and one for people who want to assist youth.
Classes are held from 9am-5:30pm (light snack included plus class materials and certificate after completion of the 8 hour course).
DATE JANUARY 20 Youth Mental Health First Aid
(participants must be 18 or over)
FEBRUARY 24 Adult Mental Health First Aid
(participants must be 18 or over)
FEE $70 per person
Advance registration required (3 days in advance)
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register
one step exercise program multiple sclerosis

ONE STEP AT THE YMCA assists people diagnosed with Multiple Sclerosis (MS) by helping to alleviate the symptoms of this illness and delay its effects. We offer a welcoming community where people with MS can improve strength and physical fitness, diminish the severity of their symptoms, develop supportive relationships, and improve their quality of life.

WHAT YOU WILL GET FROM THE PROGRAM:
• Small group, supportive environment
• 12-week program meeting twice per week
• Includes cardiovascular conditioning, strength training,
balance, and flexibility exercises
FREE 12-week YMCA membership for the participant (for first time participants only)

ONE STEP Intake form

DATES JAN 8 – MARCH 28
DAY TUE & THU
TIME 6:30-7:30PM

 

One Step is supported by a generous grant from The Provident Bank Foundation

Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register