YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
+100%-

Special Events & Workshops:

diabetes exercise program

DEP  – Diabetes Exercise Program is an exercise and also an educational program for people with type 2 diabetes or pre-diabetes with proven results of lowering participants A1C levels, and getting blood sugar back on track. The program meets twice a week in a small group setting.

WHAT YOU WILL GET FROM THE PROGRAM:
• Pre and post-exercise glucose checks each class
• Pre and post-program A1C checks with proven decrease every session
• Individualized member orientation, fitness testing, and 12 week cardio and resistance training exercise program from a Certified Diabetes Exercise Specialist
FREE 12 week membership for the participant (for first time participants only)

**Please note that medical clearance and advance paperwork is required (see below).

Diabetes Exercise Program Packet

PRE-REGISTRATION REQUIRED

DATES JUL 9 – AUG 15
DAYS TUE & THU
TIME 10-11AM OR
5:30-6:30PM
MEMBER $99
COMMUNITY $125
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042
mental health training
The YMCA of Montclair recognizes the importance of Social Responsibility, which is why we offer Mental Health First Aid (MHFA) training! Become a first aider and help us eliminate stigmas associated with mental health and learn a five-step action plan to help loved ones (children, colleagues, neighbors and so many others). MHFA improves the public’s knowledge of mental health and connects people with care for their unique situations. We offer two different courses. One for people who want to assist adults and one for people who want to assist youth.
Classes are held from 9am-5:30pm (light snack included plus class materials and certificate after completion of the 8 hour course).
FEE $70 per person

Participants must be 18 or over. Registration required 3 days in advance. Please call for more information on up and coming dates for both courses.
Location Address: Park Street Branch, 25 Park Street, Montclair, NJ 07042 Register