YMCA OF MONTCLAIR
Park Street Branch:
973-744-3400
Geyer Family Branch:
973-783-7640
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Health & Wellness:

Register Now

Learn your total cholesterol and HDL, glucose with a nonfasting finger stick test. Fee $15. To register call 1-888-973-4MSH. Registration required.

Spring II: Thursday 05/01/2014
9:30 am - 11:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Receive a free EZ Detect Fecal Occult Kit and education.

Location: Park Street Branch, 25 Park Street, Montclair, NJ

  • 12 Week Cardio/Resistance exercise program
  • Individualized member orientation and prescription
  • Pre and post exercise glucose checks each class
  • Program Pre and Post- HbA1c outcomes
  • Physical activity programming for lifetime management of diabetes
  • Instruction by nationally certified fitness instructors

Location: Park Street Branch, 25 Park Street, Montclair, NJ

This is a two day course for official American Red Cross 2 year certification. Must be age 15 or older.

Must attend both days. A minimum of 5 students is needed to hold class.

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Spring II: Monday 05/12/2014
9:30 am - 11:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Come check out the “NEW LIFE CIRCUIT ROOM!” Circuit training is one of the most effective ways to make significant strength gains in a short amount of time. Our NEW circuit room features an easy, ready to use workout with convenient push-button controls. Working out for less than 2 minutes on each of the 10 machines, 2-3 times a week, provides a tremendous total body strength workout in less than 30 minutes. There’s no set up requirement needed. Just step on the machine and start your workout. The circuit is perfect for ALL FITNESS LEVELS from the new to exercise health seeker up to an advanced exerciser. The NEW circuit room is staffed with our trained, attentive, and friendly fitness associates ready to guide you through a workout to meet your individual fitness goals. TRY IT OUT TODAY!

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Are you looking to lose those last 10, 15, 20 or more pounds? Are you looking to get in better physical shape and improve endurance? What’s better than joining a team to help you reach your goals? You and your team will have the following:

  • Weekly weigh-ins
  • Help with menu planning
  • Help with tracking your diet
  • Inspiration and motivation from your trainer as well as your team

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Our trained Y staff will help you develop a basic exercise program which meets your needs and preferences. Please call, 973-744-3400, or stop by the front desk to schedule an appointment for your free fitness orientation and /or Activtrax assessment. Come dressed for exercise!

If you have any specific medical restrictions, limitations, or concerns relating to exercise, please call Washima Solomon, Health and Wellness Director, at 973-415-6111 or email wsolomon@montclairymca.org. Free with membership.

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Our certified Personal Training staff can help you get motivated to train safely and effectively so you can see results! Sessions are one hour and are scheduled by appointment following an intake interview consisting of health/exercise history, goals, schedule, etc. Please call Washima Solomon at 973-415-6111 or Mary Williams at 973-415-6128 to arrange for your intake interview.

Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.

Single PT session $60
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $180
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $290 (save $10)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Fit Pack $290
Includes: Before and after body composition. Three Personal Training sessions with a nationally certified fitness professional. Two (2) 45 minute sessions with a registered dietician.

The Training Pack $540
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

Nutritional Consultation $65
One hour session with registered dietician Gabrielle Rabner. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

Group Training Rates:

Train together and save!

Training for 2 members= $70 per hour

Training for 3 members=$105 per hour

Training for 4 members= $140 per hour

Training for 5 members= $175 per hour

Location: Park Street Branch, 25 Park Street, Montclair, NJ