YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
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Health & Wellness:

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Art lecture -Albrecht Dürer(1471-1528)


Fall I: Wednesday 09/10/2014
9:30 am - 10:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Bone Density Screening

An ultrasound of the forearm identifies men & women who are at risk for osteoporosis. Fee: $12. Register at www.mountainsidehosp.com/events or 1-888-973-4MSH


Fall I: Tuesday 10/07/2014
9:30 am - 11:30 am
Cost: $12

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Break Free from Osteoporosis

Ways to Prevent and Manage your Bone Health. Dr. Katharine Palla will address why it is important to know your t-score. Learn ways to prevent osteoporosis from advancing.


Fall II: Wednesday 11/12/2014
10:15 am - 11:15 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Butt and Gut

A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.

View The Group Exercise Schedule as a PDF

Instructor: Rayshawn
Ongoing: Tuesdays 06/24/2014 - 12/31/2014
10:00 am - 11:00 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Washima Solomon, 973-415-6111, wsolomon@montclairymca.org
Common Eye Problems

Brian Salzano, M.D. an ophthalmologist from Caldwell, NJ will address cataracts, glaucoma and macular degeneration.


Fall I: Monday 09/22/2014
9:30 am - 10:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
CPR Classes

Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12:00 – 2:00 pm, and
certification is valid for 2 years from the date of successful completion. Must pre-register. For more information or to register please contact the Aquatic Office at (973) 415-6135.

Member’s Fee $80.00
Class Fee $135.00

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Diabetes Exercise Program

Did you know that Diabetes is one of the most expensive conditions to treat? This program is an outcome-based program for Diabetes prevention and self management. It is suitable for individuals who are at risk for Type 2 Diabetes, are pre-diabetic, or who have a clinical diagnosis of Type 2 Diabetes. A certified instructor provides educational information, a tailored exercise program, and nutritional counseling.

What you will get from the program:

  • Control of insulin resistance
  • Management of HbA1c levels
  • Improved quality of life

 


Fall: Tuesdays, Thursdays 09/02/2014 - 11/20/2014
11:00 am - 12:00 pm
Cost: $75 Members / $100 Non-Members

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Washima Solomon , (973) 415-6111 , wsolomon@montclairymca.org
Evidence-Based Tools to Quit Smoking

One of the hardest addictions to shake is smoking-but quitting is the best decision you will make. Join Roland Romano, from Saint Barnabas Lung Cancer Institute to get advice on what really works.


Fall I: Thursday 10/02/2014
7:00 pm - 8:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Family Fun

2nd Saturday of each month. Keep the “Y” in Family by doing family workouts!! Family Nights are a perfect time for you to come and workout together. Moms and Dads can go do their thing for an hour while the kids participate with the staff; then everyone meets up for fun together. Join your kids on the racquetball court; jog around the track or have free swim in the small pool. Either way you look at it; Family Nights are a win-win for all!

Free to members.

Activities for youth in grades 1-7 and parent. (Parent must participate)

Special events are planned.


Fall I: Saturday 09/13/2014
7:30 pm - 9:00 pm

Fall I: Saturday 10/11/2014
7:30 pm - 9:00 pm

Fall II: Saturday 11/08/2014
7:30 pm - 9:00 pm

Fall II: Saturday 12/31/2014
7:30 pm - 9:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Free Glucose Screening

Free screening for the community:

  • Learn your blood sugar level and risk factor for Type 2 diabetes
  • No need to fast
  • Receive educational material from HackensackUMC Mountainside staff

 


Fall: Monday 09/15/2014
5:00 pm - 7:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Carol Kearney, ckearney@montclairymca.org
Health Insurance and Your Health

Evaluate your health insurance choices, navigate through copayments, deductibles and healthcare bills. Juby George, case manager, will address healthcare proxy, & life planning.


Fall I: Wednesday 10/22/2014
10:30 am - 11:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Improving Customer Relationships

In this interactive workshop, YMCA member and Business Consultant Wilma Hurwitz tells what makes a person your “customer” and how personalities impact your relationships.


Fall I: Thursday 09/18/2014
7:00 pm - 8:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Indoor Rowing

A mix of Rowing and Strength Training in a small group exercise setting.

  • Improve your rowing technique
  • Increase your cardiovascular fitness
  • Lower your split time

 

age: 18
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Michelle Moore , michelle@ymca.org
Jewelry & Gift Table and Bake Sale

Donate jewelry and gently used small gifts starting in October and bring individually wrapped baked goods on sale day.


Fall II: Wednesday 11/19/2014
9:00 am - 12:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Leaves Are Supposed To Fall ...People Aren’t!

You can prevent falls, not just for yourself, but for family, friends, and visitors. Learn to stay safe in your home.


Fall I: Wednesday 10/01/2014
10:15 am - 11:15 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Life Circuit Training

Come check out the “NEW LIFE CIRCUIT ROOM!” Circuit training is one of the most effective ways to make significant strength gains in a short amount of time. Our NEW circuit room features an easy, ready to use workout with convenient push-button controls. Working out for less than 2 minutes on each of the 10 machines, 2-3 times a week, provides a tremendous total body strength workout in less than 30 minutes. There’s no set up requirement needed. Just step on the machine and start your workout. The circuit is perfect for ALL FITNESS LEVELS from the new to exercise health seeker up to an advanced exerciser. The NEW circuit room is staffed with our trained, attentive, and friendly fitness associates ready to guide you through a workout to meet your individual fitness goals. TRY IT OUT TODAY!


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Lose To Win Competition

Are you looking to lose those last 10, 15, 20 or more pounds? Are you looking to get in better physical shape and improve endurance? What’s better than joining a team to help you reach your goals? You and your team will have the following:

  • Weekly weigh-ins
  • Help with menu planning
  • Help with tracking your diet
  • Inspiration and motivation from your trainer as well as your team


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Luncheon and Historical Homes Program

Bring a sandwich, coffee and dessert provided. Fee $4. Mike Farrelly, Township Historian, will give a history of homes in Montclair.


Fall I: Thursday 10/23/2014
12:15 pm - 1:15 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
One on One Fitness Orientation

Our trained Y staff will help you develop a basic exercise program which meets your needs and preferences. Please call, 973-744-3400, or stop by the front desk to schedule an appointment for your free fitness orientation and /or Activtrax assessment. Come dressed for exercise!

If you have any specific medical restrictions, limitations, or concerns relating to exercise, please call Washima Solomon, Health and Wellness Director, at 973-415-6111 or email wsolomon@montclairymca.org. Free with membership.

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Personal Training & Nutritional Counseling

Our certified Personal Training staff can help you get motivated to train safely and effectively so you can see results! Sessions are one hour and are scheduled by appointment following an intake interview consisting of health/exercise history, goals, schedule, etc. Please call Washima Solomon at 973-415-6111 or Mary Williams at 973-415-6128 to arrange for your intake interview.

Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.

Single PT session $70
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $200 (save $10)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $325 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Fit Pack $325 (save $25)
Includes: Before and after body composition. Three Personal Training sessions with a nationally certified fitness professional. Two (2) 45 minute sessions with a registered dietician.

The Training Pack $580 (save $120)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

Nutritional Consultation $70
One hour session with registered dietician Gabrielle Rabner. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

Group Training Rates:

Train together and save!

Two (2) or more members pay $40 each per session

 

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Pink Ribbon Program

This exciting, effective 12 week program will help you exercise safely while enhancing your overall health whether you’re in the midst of treatment or years beyond it. It is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Group classes are individually tailored and adapted for all fitness levels.

  • Boost energy & increase strength
  • Restore ease in performing daily tasks
  • Lower the odds of breast cancer recurrence

 


Fall: Mondays, Wednesdays 10/06/2014 - 12/24/2014
7:00 pm - 8:00 pm
Cost: $75 Members/ $100 Non-members

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Washima Solomon , 973-415-1111, wsolomon@montclairymca.org
Volunteering with Pre-K Children

Enjoy volunteering in a classroom at the Montclair Community Pre-K. Tuesdays 10:00 -11:00 am 2 times a month.


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Contact: Carol Kearney, 973-415-6131
“Ask the Doctor” Table

Do you have a pressing medical question? Here is your chance to meet Dr. Julie Kidangan, one of our Mountainside Medical Group practice physicians. No question is unimportant or too complicated.


Fall II: Tuesday 12/09/2014
9:30 am - 11:00 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ