Learn your body fat percentage and BMI and how these numbers impact your overall health.
Ways to Prevent and Manage your Bone Health. Dr. Katharine Palla will address why it is important to know your t-score. Learn ways to prevent osteoporosis from advancing.
A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.
Learn your total cholesterol and HDL, glucose with a nonfasting finger stick test. To register call 1-888-973-4MSH. Registration required.
Receive a free EZ Detect kit and education.
Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12:00 – 2:00 pm, and certification is valid for 2 years from the date of successful completion. For more information or to register please contact the Aquatic Office at (973) 415-6135.
Member’s Fee $80.00
Non-Member Fee $135.00
A heart attack is a life or death emergency. Every second counts. Learn early signs of a potential heart attack. Presented by Warren Grand, BN, Manager of Cardiology Services at HackensackUMC Mountainside.
Confused about estate planning? Should you have a living trust? What does power of attorney do? Why have an Advance Directive? Gerry Tobin, local attorney, will discuss these issues.
2nd Saturday of each month. Keep the “Y” in Family by doing family workouts!! Family Nights are a perfect time for you to come and workout together. Moms and Dads can go do their thing for an hour while the kids participate with the staff; then everyone meets up for fun together. Join your kids on the racquetball court; jog around the track or have free swim in the small pool. Either way you look at it; Family Nights are a win-win for all!
Advanced registration is required to assist with planning. Register by the Friday before. (Family night will be canceled due to low registration)
Activities for youth in grades 1-7 and parent. (Parent must participate)
Free screening for the community:
Learn what personal information of yours is already on the internet. Find out what you should shred. What are the strongest passwords to use and what is “security freeze”?
A mix of Rowing and Strength Training in a small group exercise setting.
Donate jewelry and gently used small gifts starting in October and bring individually wrapped baked goods on sale day.
Franz O. Smith, MD, a surgical oncologist at Saint Barnabas, will speak about the epidemiology of skin cancer. Learn the risk factors for the development of skin cancer, the importance of early detection, and treatment options.
Come check out the “NEW LIFE CIRCUIT ROOM!” Circuit training is one of the most effective ways to make significant strength gains in a short amount of time. Our NEW circuit room features an easy, ready to use workout with convenient push-button controls. Working out for less than 2 minutes on each of the 10 machines, 2-3 times a week, provides a tremendous total body strength workout in less than 30 minutes. There’s no set up requirement needed. Just step on the machine and start your workout. The circuit is perfect for ALL FITNESS LEVELS from the new to exercise health seeker up to an advanced exerciser. The NEW circuit room is staffed with our trained, attentive, and friendly fitness associates ready to guide you through a workout to meet your individual fitness goals. TRY IT OUT TODAY!
Are you looking to lose those last 10, 15, 20 or more pounds? Are you looking to get in better physical shape and improve endurance? What’s better than joining a team to help you reach your goals? You and your team will have the following:
Jane Seaman, a Broadway veteran, brings the classics in her return to the YMCA with some sing-along’s as well. Bring a sandwich. Dessert and coffee are provided.
Snow date Jan. 22.
Our trained Y staff will help you develop a basic exercise program which meets your needs and preferences. Please call, 973-744-3400, or stop by the front desk to schedule an appointment for your free fitness orientation and /or Activtrax assessment. Come dressed for exercise!
If you have any specific medical restrictions, limitations, or concerns relating to exercise, please call Washima Solomon, Health and Wellness Director, at 973-415-6111 or email firstname.lastname@example.org. Free with membership.ages: 15-18+
Our certified Personal Training staff can help you get motivated to train safely and effectively so you can see results! Sessions are one hour and are scheduled by appointment following an intake interview consisting of health/exercise history, goals, schedule, etc. Please call Washima Solomon at 973-415-6111 or Michelle Moore at 973-415-6128 to arrange for your intake interview.
Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.
Single PT session $70
1 hour personal training session with a nationally certified personal trainer.
The Start-up Pack $200 (save $10)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.
The Conditioning Pack $325 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.
The Fit Pack $325 (save $25)
Includes: Before and after body composition. Three Personal Training sessions with a nationally certified fitness professional. Two (2) 45 minute sessions with a registered dietician.
The Training Pack $580 (save $120)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.
The Endurance Pack $1100 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.
Nutritional Consultation $70
One hour session with registered dietitian Gabrielle Rabner. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.
Train together and save!
Two (2) or more members pay $40 each per sessionages: 15-18+
This exciting, effective 12 week program will help you exercise safely while enhancing your overall health whether you’re in the midst of treatment or years beyond it. It is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Group classes are individually tailored and adapted for all fitness levels.
Learn tips to establish a safe home. Find out how to prepare for medical emergencies and disasters. Learn about infection precautions, Presenter: Stephen Bartlett from Comfort Keepers.
Are your photos in boxes or stored on memory cards? Learn about digitizing your photos and organizing traditional photos. Dorothy Huey will help you make a plan to enjoy your photos more.
Bring a favorite short story, poem, or essay to read.
Enjoy volunteering in a classroom at the Montclair Community Pre-K. Tuesdays 10:00 -11:00 am 2 times a month.
Meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and walkers. With help from motivational coaches and teammates, we can work together to conquer 6.2 miles!
Do you have a pressing medical question? Here is your chance to meet Dr. Julie Kidangan, one of our Mountainside Medical Group practice physicians. No question is unimportant or too complicated.