YMCA OF MONTCLAIR
Park Street Branch: (973) 744-3400
Geyer Family Branch: (973) 783-7640
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Health & Wellness:

Register Now
Body Fat/Body Mass Index Screening

Learn your body fat percentage and BMI and how these numbers impact your overall health.


Winter: Wednesday 01/14/2015
5:00 pm - 7:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Break Free from Osteoporosis

Ways to Prevent and Manage your Bone Health. Dr. Katharine Palla will address why it is important to know your t-score. Learn ways to prevent osteoporosis from advancing.


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Butt and Gut

A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.

View The Group Exercise Schedule as a PDF

Instructor: Rayshawn
Ongoing: Tuesdays 06/24/2014 - 12/31/2014
10:00 am - 11:00 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Washima Solomon, 973-415-6111, wsolomon@montclairymca.org
Cholesterol & Glucose Screening

Learn your total cholesterol and HDL, glucose with a nonfasting finger stick test. To register call 1-888-973-4MSH. Registration required.


Spring I: Thursday 04/02/2015
9:30 am - 11:30 am
Cost: $15 ($10 for those 55 and older)

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Colorectal Cancer Education & EZ Detect Kits

Receive a free EZ Detect kit and education.


Spring I: Monday 03/16/2015
9:30 am - 11:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
CPR Classes

Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12:00 – 2:00 pm, and certification is valid for 2 years from the date of successful completion. For more information or to register please contact the Aquatic Office at (973) 415-6135.

Member’s Fee $80.00
Non-Member Fee $135.00

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Diabetes Exercise Program

  • 12 Week Cardio/Resistance exercise program
  • Individualized member orientation and prescription
  • Pre and post exercise glucose checks each class
  • Program Pre and Post- HbA1c outcomes
  • Physical activity programming for lifetime management of diabetes
  • Instruction by nationally certified fitness instructors

age: 18
Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Washima Solomon , (973) 415-6111 , wsolomon@montclairymca.org
Early Signs of a Heart Attack

A heart attack is a life or death emergency. Every second counts. Learn early signs of a potential heart attack. Presented by Warren Grand, BN, Manager of Cardiology Services at HackensackUMC Mountainside.


Winter: Wednesday 02/04/2015
9:30 am - 10:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Everything You Want To Know About Power of Attorney and Advance Directives But Were Afraid to Ask

Confused about estate planning? Should you have a living trust? What does power of attorney do? Why have an Advance Directive? Gerry Tobin, local attorney, will discuss these issues.


Winter: Wednesday 02/18/2015
10:00 am - 11:00 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Family Fun

2nd Saturday of each month. Keep the “Y” in Family by doing family workouts!! Family Nights are a perfect time for you to come and workout together. Moms and Dads can go do their thing for an hour while the kids participate with the staff; then everyone meets up for fun together. Join your kids on the racquetball court; jog around the track or have free swim in the small pool. Either way you look at it; Family Nights are a win-win for all!

Advanced registration is required to assist with planning. Register by the Friday before. (Family night will be canceled due to low registration)

Activities for youth in grades 1-7 and parent. (Parent must participate)


Winter: Saturday 01/10/2015
7:30 pm - 9:00 pm
Cost: $Free to members; $10 for each non-member (adult plus 1 child)

Winter: Saturday 02/14/2015
7:30 pm - 9:00 pm
Cost: $Free to members; $10 for each non-member (adult plus 1 child)

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Free Blood Pressure Screening


Winter: Monday 01/05/2015
9:30 am - 10:15 am

Winter: Monday 02/02/2015
9:30 am - 10:15 am

Spring I: Monday 03/02/2015
9:30 am - 10:15 am

Spring I: Monday 04/06/2015
9:30 am - 10:15 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Carol Kearney, 973-415-6131, ckearney@montclairymca.org
Free Glucose Screening

Free screening for the community:

  • Learn your blood sugar level and risk factor for Type 2 diabetes
  • No need to fast
  • Receive educational material from HackensackUMC Mountainside staff

 


Fall: Monday 09/15/2014
5:00 pm - 7:00 pm

Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Carol Kearney, ckearney@montclairymca.org
Here's How Your Identity Will Be Stolen

Learn what personal information of yours is already on the internet. Find out what you should shred. What are the strongest passwords to use and what is “security freeze”?


Winter: Monday 01/12/2015
9:30 am - 10:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Indoor Rowing

A mix of Rowing and Strength Training in a small group exercise setting.

  • Improve your rowing technique
  • Increase your cardiovascular fitness
  • Lower your split time

 

age: 18
Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Michelle Moore , michelle@ymca.org
Jewelry & Gift Table and Bake Sale

Donate jewelry and gently used small gifts starting in October and bring individually wrapped baked goods on sale day.


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Know The Skin You Are In

Franz O. Smith, MD, a surgical oncologist at Saint Barnabas, will speak about the epidemiology of skin cancer. Learn the risk factors for the development of skin cancer, the importance of early detection, and treatment options.


Spring I: Monday 04/13/2015
9:30 am - 10:30 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Life Circuit Training

Come check out the “NEW LIFE CIRCUIT ROOM!” Circuit training is one of the most effective ways to make significant strength gains in a short amount of time. Our NEW circuit room features an easy, ready to use workout with convenient push-button controls. Working out for less than 2 minutes on each of the 10 machines, 2-3 times a week, provides a tremendous total body strength workout in less than 30 minutes. There’s no set up requirement needed. Just step on the machine and start your workout. The circuit is perfect for ALL FITNESS LEVELS from the new to exercise health seeker up to an advanced exerciser. The NEW circuit room is staffed with our trained, attentive, and friendly fitness associates ready to guide you through a workout to meet your individual fitness goals. TRY IT OUT TODAY!


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Lose To Win Competition

Are you looking to lose those last 10, 15, 20 or more pounds? Are you looking to get in better physical shape and improve endurance? What’s better than joining a team to help you reach your goals? You and your team will have the following:

  • Weekly weigh-ins
  • Help with menu planning
  • Help with tracking your diet
  • Inspiration and motivation from your trainer as well as your team
  • Small group training with your certified personal trainer


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Luncheon and Program with Jane Seaman's Show Tunes

Jane Seaman, a Broadway veteran, brings the classics in her return to the YMCA with some sing-along’s as well. Bring a sandwich. Dessert and coffee are provided.

Snow date Jan. 22.


Winter: Thursday 01/15/2015
12:15 pm - 1:15 pm
Cost: $4

Location: Park Street Branch, 25 Park Street, Montclair, NJ
One on One Fitness Orientation

Our trained Y staff will help you develop a basic exercise program which meets your needs and preferences. Please call, 973-744-3400, or stop by the front desk to schedule an appointment for your free fitness orientation and /or Activtrax assessment. Come dressed for exercise!

If you have any specific medical restrictions, limitations, or concerns relating to exercise, please call Washima Solomon, Health and Wellness Director, at 973-415-6111 or email wsolomon@montclairymca.org. Free with membership.

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Personal Training & Nutritional Counseling

Our certified Personal Training staff can help you get motivated to train safely and effectively so you can see results! Sessions are one hour and are scheduled by appointment following an intake interview consisting of health/exercise history, goals, schedule, etc. Please call Washima Solomon at 973-415-6111 or Michelle Moore at 973-415-6128 to arrange for your intake interview.

Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.

Single PT session $70
1 hour personal training session with a nationally certified personal trainer.

The Start-up Pack $200 (save $10)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.

The Conditioning Pack $325 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.

The Fit Pack $325 (save $25)
Includes: Before and after body composition. Three Personal Training sessions with a nationally certified fitness professional. Two (2) 45 minute sessions with a registered dietician.

The Training Pack $580 (save $120)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.

The Endurance Pack $1100 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.

Nutritional Consultation $70
One hour session with registered dietitian Gabrielle Rabner. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.

Group Training Rates:

Train together and save!

Two (2) or more members pay $40 each per session

ages: 15-18+
Location: Park Street Branch, 25 Park Street, Montclair, NJ
Pink Ribbon Program

This exciting, effective 12 week program will help you exercise safely while enhancing your overall health whether you’re in the midst of treatment or years beyond it. It is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Group classes are individually tailored and adapted for all fitness levels.

  • Boost energy & increase strength
  • Restore ease in performing daily tasks
  • Lower the odds of breast cancer recurrence

 

age: 18
Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Washima Solomon , 973-415-1111, wsolomon@montclairymca.org
Safety Choices

Learn tips to establish a safe home. Find out how to prepare for medical emergencies and disasters. Learn about infection precautions, Presenter: Stephen Bartlett from Comfort Keepers.


Winter: Wednesday 01/07/2015
10:15 am - 11:15 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Save Your Photos

Are your photos in boxes or stored on memory cards? Learn about digitizing your photos and organizing traditional photos. Dorothy Huey will help you make a plan to enjoy your photos more.


Winter: Wednesday 03/04/2015
10:15 am - 11:15 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Valentine's Read-In

Bring a favorite short story, poem, or essay to read.


Winter: Wednesday 02/11/2015
9:30 am - 11:00 am

Location: Park Street Branch, 25 Park Street, Montclair, NJ
Volunteering with Pre-K Children

Enjoy volunteering in a classroom at the Montclair Community Pre-K. Tuesdays 10:00 -11:00 am 2 times a month.


Location: Park Street Branch, 25 Park Street, Montclair, NJ

Contact: Carol Kearney, 973-415-6131
YMCA 10k Training 2015

Meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and walkers. With help from motivational coaches and teammates, we can work together to conquer 6.2 miles!


Location: Park Street Branch, 25 Park Street, Montclair, NJ
“Ask the Doctor” Table

Do you have a pressing medical question? Here is your chance to meet Dr. Julie Kidangan, one of our Mountainside Medical Group practice physicians. No question is unimportant or too complicated.


Location: Park Street Branch, 25 Park Street, Montclair, NJ
Building Healthy Kids

1891 Community Gala Event Sponsor:

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