Find out about various resources to age in place, at home, assisted living or nursing home. Senior Home Care Service.
Dan Kane, PT, DPT from JAG PT will lecture on therapeutic exercises to prevent falls and how to be safe in your home.
A butt-kicking, gut-wrenching class aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.
Learn your total cholesterol, HDL, and glucose with a nonfasting finger stick test. To register call 1-888-973-4MSH. Registration required.
Become American Red Cross CPR certified through a professional and authorized trainer. Classes are held for two consecutive Saturdays from 12:00 – 2:00 pm, and certification is valid for 2 years from the date of successful completion. For more information or to register please contact the Aquatic Office at (973) 415-6135.
Member’s Fee $80.00
Non-Member Fee $135.00
2nd Saturday of each month.
7:30-9:00 p.m. (Grades 1-7)
Keep the “Y” in FamilY by spending time together here!! Work out together or do your own thing for a little bit. Afterwards, everyone meets up in the gym at the end for group games, conversation and maybe a light snack. Free swim can be available upon request-must have a minimum of 10 people to open pool.
Free to members. $5 for any non-member guest (adult or child ages 6 and above) RSVP required the Friday before.
Learn your blood sugar level and risk factor for Type 2 diabetes. No need to fast. Receive educational materials.
Evaluate your health insurance choices, navigate through copayments, deductibles and healthcare bills. Juby George, case manager, will address healthcare proxy, & life planning.
LaChell Miller RD, from Essex Green Shoprite will give monthly interactive lectures and food demonstrations.
A mix of Rowing and Strength Training in a small group exercise setting.
Find out how to attract different birds and what to feed them. Learn about the hawk migration. Join Walter Koenig, member of NJ Audubon Society.
Bob Chapman will present a slide show of a recent trip to Japan, from Tokyo to Hiroshima, with stops along the way.
Donate jewelry and lightly used small gifts starting in October. Bring individually wrapped baked goods on sale day.
Come check out the “NEW LIFE CIRCUIT ROOM!” Circuit training is one of the most effective ways to make significant strength gains in a short amount of time. Our NEW circuit room features an easy, ready to use workout with convenient push-button controls. Working out for less than 2 minutes on each of the 10 machines, 2-3 times a week, provides a tremendous total body strength workout in less than 30 minutes. There’s no set up requirement needed. Just step on the machine and start your workout. The circuit is perfect for ALL FITNESS LEVELS from the new to exercise health seeker up to an advanced exerciser. The NEW circuit room is staffed with our trained, attentive, and friendly fitness associates ready to guide you through a workout to meet your individual fitness goals. TRY IT OUT TODAY!
A counselor from Mental Health Association of Essex County will aide seniors over 60 in coping with the events of aging such as health issues, increasing basic living cost and retirement.
Are you looking to lose those last 10, 15, 20 or more pounds? Are you looking to get in better physical shape and improve endurance? What’s better than joining a team to help you reach your goals? You and your team will have the following:
Bring a sandwich. Coffee and dessert provided. Dr. Martin Hochbaum shares how they get from mines to consumers.
Our trained Y staff will help you develop a basic exercise program which meets your needs and preferences. Please call, 973-744-3400, or stop by the front desk to schedule an appointment for your free fitness orientation and/or Activtrax assessment. Come dressed for exercise! 30 min sessions are also available.
If you have any specific medical restrictions, limitations, or concerns relating to exercise, please call Washima Redding, Health and Wellness Director, at 973-415-6111 or email email@example.com or Michelle Moore at 973-415-6128 or email firstname.lastname@example.org. Free with membership.ages: 15-18+
Our certified Personal Training staff can help you get motivated to train safely and effectively so you can see results! Sessions are one hour and are scheduled by appointment following an intake interview consisting of health/exercise history, goals, schedule, etc. Please call Washima Redding at 973-415-6111 or Michelle Moore at 973-415-6128 to arrange for your intake interview.
*30 minute sessions are also available
Outside personal trainers are not permitted. Members using personal trainers other than Y personal trainer staff may have their Y privileges revoked.
Single PT session $70
1 hour personal training session with a nationally certified personal trainer.
The Start-up Pack $200 (save $10)
Three (3) personal training sessions with a nationally certified fitness trainer. Includes: Before and after body composition.
The Conditioning Pack $325 (save $25)
Five (5) personal training sessions with a nationally certified trainer. Includes: Before and after body composition.
The Fit Pack $325 (save $25)
Includes: Before and after body composition. Three Personal Training sessions with a nationally certified fitness professional. Two (2) 45 minute sessions with a registered dietitian.
The Training Pack $580 (save $120)
Ten (10) personal training sessions with a nationally certified personal trainer. Includes: Before and after body composition.
The Endurance Pack $1100 (save $300)
Twenty (20) personal training sessions with a nationally certified fitness professional. Includes: Before and after body composition.
Nutritional Consultation $70
One hour session with registered dietitian Gabrielle Rabner. Session may include diet analysis, discussion of eating habits, behavior modification strategies, and basic menu planning.
This exciting, effective 12 week program will help you exercise safely while enhancing your overall health whether you’re in the midst of treatment or years beyond it. It is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Group classes are individually tailored and adapted for all fitness levels.
Is your mood as cold and dark as the landscape? You’re not alone. Michelle Blauschild, clinician, will address how you can ease that seasonal slump.
An average adult needs 7-8 hours of sleep each night. Find out about symptoms, treatments, and prevention of sleep disorders. Presenter: Dr. Lopa Patel, Pulmonologist.
Happens once a month for advanced exercises only. With Ray Shawn, Washima & Michelle.
RIP Trainer Classes- Use resistance exercise in this multi-faceted approach to strength and cardio conditioning that tones you with every movement, every rep, every set, every workout. YMCA members only. Check schedule for days & times. Fee: $105/Fall 7 week session.
Enjoy volunteering in a classroom at the Montclair Community Pre-K. Tuesdays 10:00 -11:00 am 2 times a month.
Meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and walkers. With help from motivational coaches and teammates, we can work together to conquer 6.2 miles!
Meets 8:30 am every Saturday at YMCA of Montclair, 25 Park Street. $25 registration good for 12 months of program (includes Running Club Official Tshirt). YMCA members only.
Relax, refresh and renew. Private instruction is the best (and more convenient) way to work on specific aspects of your yoga practice, whether you are looking for a basic, vigorous, restorative, or therapeutic practice. Nothing compares to learning in a private space with the undivided attention of an instructor. Sign up today and watch your practice transform!
1 session $80
3 pack $230
5 pack $375
10 pack $720