Large Pool. For adults who want to improve endurance and increase their distance swimming. Membership required.
Have you always wished you could swim? Do you think you could use a refresher course? Then join us for adult swim lessons — we can help you. All levels of instruction offered and will be determined the first night of class.
This is a more vigorous cardiovascular program, which also includes a variety of movements using the natural resistance of the water to improve muscular strength and endurance. Participants should feel comfortable in deep-water, as class includes a deep-water exercise segment. Membership required.
Enjoy a Step Aerobics workout in the pool. This class utilizes step benches in the water to provide a safe and fun workout for all levels of fitness. This class is taught in the shallow end of the large pool.
This moderate intensity cardiovascular, strength, and flexibility workout provides a fun and safe workout with minimal impact on the knees and other joints. This workout is good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required but you must have a general level of comfort in the pool. If you are new to class please see the instructor before class begins to address any concerns. Come ready to make a splash and have a blast! Membership required.
Provided to current participants of our progressive group lessons. Packages of 3 or 6 half hour lessons will focus on areas to improve in order to advance swimmers to the next level. Please call the Aquatics office for days and times at 973-415-6135.
3 Lessons for $99.00
6 Lessons for $180.00
A swim test is required for anyone who would like to participate in Lifeguarding Clases – American Red Cross course. At the end of the test, the Director will notify those qualified to register.
Successful completion of this class earns students an American Red Cross Lifeguard Certification. Students learn to effectively prevent and respond to water emergencies. Must be 15 years of age or older and successfully complete entry requirement swim test. This course includes CPR for the Professional Rescuer and Standard First Aid. *Must have 8 students to hold class.
Enjoy exercising in an outdoor pool! Participants must present YMCA Membership card at each class.
Tuesday & Thursday June 26 – August 19, 10:00 – 10:45 a.m
BONUS WEEK August 21 – August 24, time to be announced.
Mountainside Pool in Montclair
To better accommodate members’ busy schedules, we provide one-on-one personal instruction in packages of 3 or 6 half hour lessons. For this offer, we do not require the participant to be enrolled in our progressive swim program. Please call the Aquatics office for days and times at 973-415-6135.
3 Lessons for $120
6 Lessons for $230
Certifications expired? No problem! Lifeguard/CPR/First Aid and basic CPR/AED/First Aid certifications can be renewed through our Re-cerfication classes held every Friday. Students will be required to pre-register with the Aquatic Office the Monday before the class. For more information or to register, please contact the Aquatic Office at (973) 415-6135.
Fridays 3:00-7:00 p.m.
Lifeguard: Member $165; Class Member $295
CPR: Member $80; Class Member $135
(2 students and 1 instructor) Must be same level. Call the Aquatics office for days and times at 973-415-6135.
3 Lessons for $150
6 Lessons for $300
Swim Team Private Lessons are available with a swim coach for swimmers on our Dolphin’s Swim Team. For more information, please call the Aquatics Office at 973-415-6135.
3/30 min. lessons for $110
3/45 min. lessons for $160