« Youth Programs

Personal Fitness Certification Course Grades 4 - 7
This course teaches basic personal fitness training principles through action. Course content includes cardiovascular, strength & flexibility training, sound nutrition habits and more. Successful completion of this class allows participants the privilege to use both cardio rooms on their own, (however, they must be accompanied by a parent in the weight room). There is a written and practical test along with an 80% attendance requirement. Class meets once each week.

Monday
4:00 - 4:45 p.m. (F)

Wednesday
4:00 – 4:45 p.m. (F)

Saturday
11:00 – 11:45 a.m. (H)

FEE:.................$55(Limited class size)